Sándwich de croissant con jamón
Common Food
17.15
% from protein29.55
% from carbs29.55
% from fatNutrition Facts
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Sándwich de croissant con jamón Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de croissant con jamón has 701.8127 IU of Vitamin A.
- Vitamin B-12:Sándwich de croissant con jamón has 0.6181 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de croissant con jamón has 0.1412 mg of Vitamin B-6.
- Vitamin C:Sándwich de croissant con jamón has 1.1521 mg of Vitamin C.
- Vitamin D:Sándwich de croissant con jamón has 13.6335 IU of Vitamin D.
- Sándwich de croissant con jamón has 289.0136mg of Calcium.
- Sándwich de croissant con jamón has 765.1386mg of Sodium, Na.
- Sándwich de croissant con jamón has 167.2951mg of Potassium, K.
- Sándwich de croissant con jamón has 1.5556mg of Iron.
What is the calorie content of Sándwich de croissant con jamón?
A typical serving 1 croissant (113 grams) of Sándwich de croissant con jamón contains approximately 398 calories.
You can check the exact calorie content by logging Sándwich de croissant con jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de croissant con jamón have?
The amount of fat in Sándwich de croissant con jamón depends on the ingredients and preparation method. On average, one serving 1 croissant (113 grams) of Sándwich de croissant con jamón contains approximately 23.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de croissant con jamón have?
The protein content in Sándwich de croissant con jamón depends on the ingredients exists in it. On average, 1 croissant (113 grams) of Sándwich de croissant con jamón contains approximately 16.99 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de croissant con jamón, Download Nutribit app for healthier you!
How much sugar does a Sándwich de croissant con jamón have?
On average, 1 croissant (113 grams) contains about 7.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de croissant con jamón.
How Much carbohydrates (carbs) is in Sándwich de croissant con jamón?
The amount of carbohydrates (carbs) in Sándwich de croissant con jamón depends on its serving size and preparation. On average, 1 croissant (113 grams) contains about 29.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de croissant con jamón.
How Much Fiber is in Sándwich de croissant con jamón?
Sándwich de croissant con jamón contains approximately 1.93 grams of fiber in 1 croissant (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de croissant con jamón for healthier you!
What vitamins and minerals are in a Sándwich de croissant con jamón?
Vitamins in Sándwich de croissant con jamón:
Sándwich de croissant con jamón contains following minerals:
General
Does Sándwich de croissant con jamón contain caffeine?
Sándwich de croissant con jamón does not contain any caffeine.
Does Sándwich de croissant con jamón contain alcohol?
Sándwich de croissant con jamón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de croissant con jamón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de croissant con jamón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de croissant con jamón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de croissant con jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de croissant con jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de croissant con jamón for free?
Yes! Since Sándwich de croissant con jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de croissant con jamón with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de croissant con jamón and adds it to your daily hydration log. Simply log Sándwich de croissant con jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de croissant con jamón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de croissant con jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de croissant con jamón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de croissant con jamón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de croissant con jamón
Protein and Vitamin B-12 in Sándwich de croissant con jamón supports bone health.
Protein in Sándwich de croissant con jamón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich de croissant con jamón is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sándwich de croissant con jamón supports heart health.
Calcium in Sándwich de croissant con jamón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich de croissant con jamón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sándwich de croissant con jamón supports building and repairing tissues.
Builds and repairs tissues in Sándwich de croissant con jamón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de croissant con jamón supports immune function.
Supports immune function in Sándwich de croissant con jamón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de croissant con jamón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de croissant con jamón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de croissant con jamón provides energy.
Provides energy in Sándwich de croissant con jamón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de croissant con jamón supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de croissant con jamón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de croissant con jamón helps in weight management.
Helps in weight management in Sándwich de croissant con jamón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de croissant con jamón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de croissant con jamón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de croissant con jamón improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de croissant con jamón is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de croissant con jamón regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de croissant con jamón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sándwich de croissant con jamón supports red blood cell production
Vitamin B12 in Sándwich de croissant con jamón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de croissant con jamón boosts energy levels
Vitamin B12 in Sándwich de croissant con jamón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de croissant con jamón promotes brain health
Vitamin B12 in Sándwich de croissant con jamón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de croissant con jamón aids in DNA synthesis
Vitamin B12 in Sándwich de croissant con jamón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de croissant con jamón improves mood and mental health
Vitamin B12 in Sándwich de croissant con jamón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de croissant con jamón maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de croissant con jamón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de croissant con jamón prevents birth defects
Vitamin B12 in Sándwich de croissant con jamón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de croissant con jamón reduces risk of macular degeneration
Vitamin B12 in Sándwich de croissant con jamón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de croissant con jamón supports cardiovascular health
Vitamin B12 in Sándwich de croissant con jamón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwich de croissant con jamón supports bone health.
Calcium in Sándwich de croissant con jamón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwich de croissant con jamón supports muscle function.
Calcium in Sándwich de croissant con jamón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwich de croissant con jamón supports nerve transmission.
Calcium in Sándwich de croissant con jamón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich de croissant con jamón supports blood clotting.
Calcium in Sándwich de croissant con jamón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich de croissant con jamón supports hormonal secretion.
Calcium in Sándwich de croissant con jamón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich de croissant con jamón supports weight management.
Calcium in Sándwich de croissant con jamón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich de croissant con jamón supports dental health.
Calcium in Sándwich de croissant con jamón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich de croissant con jamón supports blood pressure regulation.
Calcium in Sándwich de croissant con jamón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich de croissant con jamón supports antioxidant protection.
Antioxidant Protection in Sándwich de croissant con jamón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de croissant con jamón supports thyroid function.
Thyroid Function in Sándwich de croissant con jamón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de croissant con jamón supports immune system health.
Immune System Support in Sándwich de croissant con jamón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de croissant con jamón supports cancer prevention.
Cancer Prevention in Sándwich de croissant con jamón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de croissant con jamón supports cognitive function.
Cognitive Function in Sándwich de croissant con jamón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de croissant con jamón supports skin health.
Skin Health in Sándwich de croissant con jamón helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de croissant con jamón supports reproductive health.
Reproductive Health in Sándwich de croissant con jamón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de croissant con jamón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de croissant con jamón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de croissant con jamón supports fluid balance.
Maintains Fluid Balance in Sándwich de croissant con jamón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de croissant con jamón supports nerve function.
Supports Nerve Function in Sándwich de croissant con jamón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de croissant con jamón helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de croissant con jamón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de croissant con jamón supports muscle function.
Aids Muscle Function in Sándwich de croissant con jamón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de croissant con jamón aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de croissant con jamón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de croissant con jamón helps balance pH levels.
Balances pH Levels in Sándwich de croissant con jamón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de croissant con jamón supports bone health.
Supports Bone Health in Sándwich de croissant con jamón helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwich de croissant con jamón boosts immune system
Boosts Immune System in Sándwich de croissant con jamón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich de croissant con jamón promotes wound healing
Promotes Wound Healing in Sándwich de croissant con jamón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich de croissant con jamón supports growth and development
Supports Growth and Development in Sándwich de croissant con jamón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich de croissant con jamón improves skin health
Improves Skin Health in Sándwich de croissant con jamón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich de croissant con jamón enhances brain function
Enhances Brain Function in Sándwich de croissant con jamón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich de croissant con jamón regulates hormonal balance
Regulates Hormonal Balance in Sándwich de croissant con jamón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich de croissant con jamón supports healthy vision
Supports Healthy Vision in Sándwich de croissant con jamón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich de croissant con jamón improves digestive health
Improves Digestive Health in Sándwich de croissant con jamón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich de croissant con jamón maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich de croissant con jamón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich de croissant con jamón reduces inflammation
Reduces Inflammation in Sándwich de croissant con jamón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 398 calories?
The amount of exercise required to burn off 1 croissant Sándwich de croissant con jamón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.