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Sándwich italiano de jamón

Common Food

416

kcal Energy

43.6%

% from carbs

20.2%

% from protein

36.2%

% from fats

In 204.43 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 204.43 g
Calories
416

% Daily Value

Total Fat 16.8 g
25.8%
Saturated 4.4 g
22%
Trans Fats 0.15 g
Polyunsaturated 7.09 g
Monounsaturated 4.18 g
Cholesterol 29.31 mg
9.8%
Sodium, Na 1231.12 mg
53.5%
Potassium, K 332.13 mg
7.1%
Total Carbohydrates 45.59 g
16.6%
Fiber 2.23 g
8%
Sugars 5.5 g
11%
Starch 32.73 g
Alcohol 0 g
Protein 21.1 g
42.2%
Water 116.62 g
Caffeine 0 mg
Vitamin D 0.92 mcg
4.6%
Iron 3.43 mg
19.1%
Vitamin A, IU 1026.8 IU
Retinol 37.22 UG
Vitamin A, RAE 82.56 UG
Carotene, beta 518.69 UG
Carotene, alpha 40.54 UG
Vitamin E (alpha-tocopherol) 0.95 mg
Vitamin D (D2 + D3), International Units 37.68 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.92 UG
Vitamin D (D2 + D3) 0.95 UG
Cryptoxanthin, beta 3.81 UG
Lycopene 1029.2 UG
Lutein + zeaxanthin 226.75 UG
Tocopherol, beta 0.13 mg
Tocopherol, gamma 5.17 mg
Tocopherol, delta 1.45 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.44 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 6.05 mg
Thiamin 0.78 mg
Riboflavin 0.45 mg
Niacin 5.14 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.27 mg
Folate, total 109.28 UG
Folic acid 49.58 UG
Folate, food 59.7 UG
Folate, DFE 144.06 UG
Vitamin B-12 0.45 UG
Choline, total 18.95 mg
Vitamin K (Menaquinone-4) 0.71 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 32.47 UG
Calcium, Ca 241.68 mg
Iron, Fe 3.43 mg
Magnesium, Mg 38.24 mg
Phosphorus, P 422.92 mg
Zinc, Zn 1.69 mg
Copper, Cu 0.17 mg
Fluoride, F 0.92 UG
Manganese, Mn 0.51 mg
Selenium, Se 29.7 UG
Ash 4.33 g
Sucrose 0.07 g
Glucose 0.82 g
Fructose 0.98 g
Lactose 0.86 g
Maltose 2.74 g
Theobromine 0 mg
Energy 1742.27 kJ
Galactose 0.02 g
SFA 4:0 0.07 g
SFA 6:0 0.05 g
SFA 8:0 0.04 g
SFA 10:0 0.09 g
SFA 12:0 0.09 g
SFA 14:0 0.34 g
SFA 16:0 2.54 g
SFA 18:0 1.02 g
SFA 20:0 0.04 g
MUFA 18:1 3.97 g
PUFA 18:2 6.24 g
PUFA 18:3 0.82 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.04 g
MUFA 14:1 0.02 g
MUFA 16:1 0.12 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.8 mg
Stigmasterol 5.36 mg
Campesterol 5.36 mg
Beta-sitosterol 14.03 mg
SFA 15:0 0.04 g
SFA 17:0 0.03 g
SFA 24:0 0.01 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.06 g
MUFA 18:1 c 3.2 g
PUFA 18:2 n-6 c,c 6.03 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.11 g
Fatty acids, total trans-polyenoic 0.04 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.79 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.22 mg
Tryptophan 0.01 g
Threonine 0.02 g
Isoleucine 0.02 g
Leucine 0.03 g
Lysine 0.02 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.02 g
Tyrosine 0.01 g
Valine 0.02 g
Arginine 0.02 g
Histidine 0.01 g
Alanine 0.02 g
Aspartic acid 0.08 g
Glutamic acid 0.2 g
Glycine 0.02 g
Proline 0.01 g
Serine 0.03 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich italiano de jamón

Nutrients

What is the calorie content of Sándwich italiano de jamón?

A typical serving 1 6" sub of Sándwich italiano de jamón (204.43 grams) contains approximately 416.3672 calories. You can check the exact calorie content by logging Sándwich italiano de jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich italiano de jamón have?

The amount of fat in Sándwich italiano de jamón depends on the ingredients and preparation method. On average, one serving 1 6" sub (204.43 grams) of Sándwich italiano de jamón contains approximately 16.7997 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich italiano de jamón have?

The protein content in Sándwich italiano de jamón depends on the ingredients exists in it. On average, 1 6" sub of Sándwich italiano de jamón (about 204.43 grams) contains approximately 21.1036 grams of protein.

Is Sándwich italiano de jamón a good source of protein?

The protein content in Sándwich italiano de jamón depends on the ingredients exists in it. On average, 1 6" sub of Sándwich italiano de jamón (about 204.43 grams) contains approximately 21.1036 grams of protein.

How much sugar does a Sándwich italiano de jamón have?

On average, 1 6" sub (about 204.43 grams) contains about 5.4956 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sándwich italiano de jamón contain added sugar?

On average, 1 6" sub (about 204.43 grams) contains about 5.4956 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich italiano de jamón?

On average, 1 6" sub (about 204.43 grams) contains about 45.586 grams of carbohydrates.

How Much Fiber is in Sándwich italiano de jamón?

Sándwich italiano de jamón contains approximately 2.2298 grams of fiber in 1 6" sub (about 204.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sándwich italiano de jamón?

Sándwich italiano de jamón contains approximately 2.2298 grams of fiber in 1 6" sub (about 204.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sándwich italiano de jamón suitable for vegans?

Sándwich italiano de jamón contains approximately 2.2298 grams of fiber in 1 6" sub (about 204.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich italiano de jamón contain caffeine?

Sándwich italiano de jamón contains approximately 2.2298 grams of fiber in 1 6" sub (about 204.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich italiano de jamón contain alcohol?

Sándwich italiano de jamón contains approximately 2.2298 grams of fiber in 1 6" sub (about 204.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sándwich italiano de jamón healthier?

Sándwich italiano de jamón contains approximately 2.2298 grams of fiber in 1 6" sub (about 204.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sándwich italiano de jamón in Nutribit?

Sándwich italiano de jamón contains approximately 2.2298 grams of fiber in 1 6" sub (about 204.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sándwich italiano de jamón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich italiano de jamón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich italiano de jamón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich italiano de jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich italiano de jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich italiano de jamón for free?

Yes! Since Sándwich italiano de jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich italiano de jamón with water tracking feature?

Nutribit automatically calculates the water content of Sándwich italiano de jamón and adds it to your daily hydration log. Simply log Sándwich italiano de jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich italiano de jamón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich italiano de jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich italiano de jamón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich italiano de jamón data can be accessed offline in the Nutribit app anytime anywhere!