Sándwich de ensalada de jamón

Common Food

Total Energy

433.5

kcal

43.53

% from carbs

14.88

% from protein

41.59

% from fats

In 184.3 g

% daily value

Total Fat

20g

30.7%

Saturated

6.2g

31.1%

Polyunsaturated

4.2g

Monounsaturated

8.6g

Cholesterol

42mg

14%

Sodium, Na

1566.3mg

68.1%

Potassium, K

259.4mg

5.5%

Total Carbohydrates

47.1g

17.1%

Fiber

1.9g

6.8%

Sugars

4g

8%

Starch

26.3g

Protein

16.1g

32.2%

Water

96.8g

Ash

4.3g

Glucose

1.1g

Fructose

1.7g

Maltose

1.2g

Energy

1814kJ

Calcium, Ca

111.1mg

Iron, Fe

3.2mg

Magnesium, Mg

27.6mg

Phosphorus, P

205.5mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

34.7UG

Manganese, Mn

0.4mg

Selenium, Se

35.8UG

Vitamin A, IU

0.7IU

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

29.5IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Lutein + zeaxanthin

31.2UG

Thiamin

0.9mg

Riboflavin

0.3mg

Niacin

5.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

79.8UG

Vitamin B-12

0.9UG

Choline, total

88.6mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

61UG

Folate, food

18.9UG

Folate, DFE

122.3UG

Betaine

79.9mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.5g

Glycine

0.6g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.2g

SFA 16:0

3.9g

SFA 18:0

2.1g

MUFA 18:1

8g

PUFA 18:2

3.7g

PUFA 18:3

0.5g

MUFA 16:1

0.5g

MUFA 18:1 c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de ensalada de jamón

A typical serving 1 sandwich of Sándwich de ensalada de jamón (184.28 grams) contains approximately 433.4715 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de ensalada de jamón depends on the ingredients and preparation method. On average, one serving 1 sandwich (184.28 grams) of Sándwich de ensalada de jamón contains approximately 19.9712 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de ensalada de jamón depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de ensalada de jamón (about 184.28 grams) contains approximately 16.1156 grams of protein.

On average, 1 sandwich (about 184.28 grams) contains about 4.0186 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 184.28 grams) contains about 47.0922 grams of carbohydrates.

Sándwich de ensalada de jamón contains approximately 1.9136 grams of fiber in 1 sandwich (about 184.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 434 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de ensalada de jamón

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.