Croissant con jamón huevo y queso
Common Food
19.14
% from protein29.17
% from carbs29.17
% from fatNutrition Facts
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Croissant con jamón huevo y queso Nutrients FAQs
Nutrients
- Vitamin A:Croissant con jamón huevo y queso has 819.95 IU of Vitamin A.
- Vitamin B-12:Croissant con jamón huevo y queso has 1.023 UG of Vitamin B-12.
- Vitamin B-6:Croissant con jamón huevo y queso has 0.2325 mg of Vitamin B-6.
- Vitamin C:Croissant con jamón huevo y queso has 0.155 mg of Vitamin C.
- Vitamin D:Croissant con jamón huevo y queso has 48.05 IU of Vitamin D.
- Croissant con jamón huevo y queso has 147.25mg of Calcium.
- Croissant con jamón huevo y queso has 1102.05mg of Sodium, Na.
- Croissant con jamón huevo y queso has 277.45mg of Potassium, K.
- Croissant con jamón huevo y queso has 2.17mg of Iron.
What is the calorie content of Croissant con jamón huevo y queso?
A typical serving 1 sandwich (155 grams) of Croissant con jamón huevo y queso contains approximately 405 calories.
You can check the exact calorie content by logging Croissant con jamón huevo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croissant con jamón huevo y queso have?
The amount of fat in Croissant con jamón huevo y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (155 grams) of Croissant con jamón huevo y queso contains approximately 23.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croissant con jamón huevo y queso have?
The protein content in Croissant con jamón huevo y queso depends on the ingredients exists in it. On average, 1 sandwich (155 grams) of Croissant con jamón huevo y queso contains approximately 19.3 grams of protein.
Know your exact protein requirement and how much protein you get from Croissant con jamón huevo y queso, Download Nutribit app for healthier you!
How much sugar does a Croissant con jamón huevo y queso have?
On average, 1 sandwich (155 grams) contains about 8.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croissant con jamón huevo y queso.
How Much carbohydrates (carbs) is in Croissant con jamón huevo y queso?
The amount of carbohydrates (carbs) in Croissant con jamón huevo y queso depends on its serving size and preparation. On average, 1 sandwich (155 grams) contains about 29.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croissant con jamón huevo y queso.
How Much Fiber is in Croissant con jamón huevo y queso?
Croissant con jamón huevo y queso contains approximately 1.4 grams of fiber in 1 sandwich (155 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croissant con jamón huevo y queso for healthier you!
What vitamins and minerals are in a Croissant con jamón huevo y queso?
Vitamins in Croissant con jamón huevo y queso:
Croissant con jamón huevo y queso contains following minerals:
General
Does Croissant con jamón huevo y queso contain caffeine?
Croissant con jamón huevo y queso does not contain any caffeine.
Does Croissant con jamón huevo y queso contain alcohol?
Croissant con jamón huevo y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croissant con jamón huevo y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croissant con jamón huevo y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croissant con jamón huevo y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croissant con jamón huevo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croissant con jamón huevo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croissant con jamón huevo y queso for free?
Yes! Since Croissant con jamón huevo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croissant con jamón huevo y queso with water tracking feature?
Nutribit automatically calculates the water content of Croissant con jamón huevo y queso and adds it to your daily hydration log. Simply log Croissant con jamón huevo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croissant con jamón huevo y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croissant con jamón huevo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croissant con jamón huevo y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croissant con jamón huevo y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croissant con jamón huevo y queso
Protein, Vitamin A and Vitamin B-12 in Croissant con jamón huevo y queso supports bone health.
Protein in Croissant con jamón huevo y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Croissant con jamón huevo y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Croissant con jamón huevo y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Croissant con jamón huevo y queso supports building and repairing tissues.
Builds and repairs tissues in Croissant con jamón huevo y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croissant con jamón huevo y queso supports immune function.
Supports immune function in Croissant con jamón huevo y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croissant con jamón huevo y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croissant con jamón huevo y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croissant con jamón huevo y queso provides energy.
Provides energy in Croissant con jamón huevo y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croissant con jamón huevo y queso supports muscle growth and strength.
Supports muscle growth and strength in Croissant con jamón huevo y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croissant con jamón huevo y queso helps in weight management.
Helps in weight management in Croissant con jamón huevo y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croissant con jamón huevo y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croissant con jamón huevo y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croissant con jamón huevo y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Croissant con jamón huevo y queso is essential for the health and growth of hair, skin, and nails.
Protein in Croissant con jamón huevo y queso regulates blood sugar levels.
Regulates blood sugar levels in Croissant con jamón huevo y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Croissant con jamón huevo y queso supports eye health.
Vitamin A in Croissant con jamón huevo y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Croissant con jamón huevo y queso boosts immune function.
Vitamin A in Croissant con jamón huevo y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Croissant con jamón huevo y queso promotes healthy skin.
Vitamin A in Croissant con jamón huevo y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Croissant con jamón huevo y queso enhances reproductive health.
Vitamin A in Croissant con jamón huevo y queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Croissant con jamón huevo y queso reduces the risk of certain cancers.
Vitamin A in Croissant con jamón huevo y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Croissant con jamón huevo y queso promotes healthy development during pregnancy.
Vitamin A in Croissant con jamón huevo y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Croissant con jamón huevo y queso maintains healthy mucous membranes.
Vitamin A in Croissant con jamón huevo y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Croissant con jamón huevo y queso improves wound healing.
Vitamin A in Croissant con jamón huevo y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Croissant con jamón huevo y queso may reduce the risk of macular degeneration.
Vitamin A in Croissant con jamón huevo y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Croissant con jamón huevo y queso supports DNA synthesis.
Vitamin B9 in Croissant con jamón huevo y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Croissant con jamón huevo y queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Croissant con jamón huevo y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Croissant con jamón huevo y queso helps prevent anemia.
Folate in Croissant con jamón huevo y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Croissant con jamón huevo y queso supports heart health.
Vitamin B9 in Croissant con jamón huevo y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Croissant con jamón huevo y queso improves brain function.
Folate in Croissant con jamón huevo y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Croissant con jamón huevo y queso boosts immune function.
Adequate Boosts Immune Function in Croissant con jamón huevo y queso supports immune function by helping in the production of white blood cells.
Folate in Croissant con jamón huevo y queso promotes healthy skin and hair.
Vitamin B9 in Croissant con jamón huevo y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Croissant con jamón huevo y queso regulates mood and mental health.
Folate in Croissant con jamón huevo y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Croissant con jamón huevo y queso supports digestive health.
Folate in Croissant con jamón huevo y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Croissant con jamón huevo y queso supports red blood cell production
Vitamin B12 in Croissant con jamón huevo y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Croissant con jamón huevo y queso boosts energy levels
Vitamin B12 in Croissant con jamón huevo y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Croissant con jamón huevo y queso promotes brain health
Vitamin B12 in Croissant con jamón huevo y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Croissant con jamón huevo y queso aids in DNA synthesis
Vitamin B12 in Croissant con jamón huevo y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Croissant con jamón huevo y queso improves mood and mental health
Vitamin B12 in Croissant con jamón huevo y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Croissant con jamón huevo y queso maintains healthy skin, hair, and nails
Vitamin B12 in Croissant con jamón huevo y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Croissant con jamón huevo y queso prevents birth defects
Vitamin B12 in Croissant con jamón huevo y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Croissant con jamón huevo y queso reduces risk of macular degeneration
Vitamin B12 in Croissant con jamón huevo y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Croissant con jamón huevo y queso supports cardiovascular health
Vitamin B12 in Croissant con jamón huevo y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Croissant con jamón huevo y queso supports antioxidant protection.
Antioxidant Protection in Croissant con jamón huevo y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Croissant con jamón huevo y queso supports thyroid function.
Thyroid Function in Croissant con jamón huevo y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Croissant con jamón huevo y queso supports immune system health.
Immune System Support in Croissant con jamón huevo y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Croissant con jamón huevo y queso supports heart health.
Heart Health in Croissant con jamón huevo y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Croissant con jamón huevo y queso supports cancer prevention.
Cancer Prevention in Croissant con jamón huevo y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Croissant con jamón huevo y queso supports cognitive function.
Cognitive Function in Croissant con jamón huevo y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Croissant con jamón huevo y queso supports skin health.
Skin Health in Croissant con jamón huevo y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Croissant con jamón huevo y queso supports reproductive health.
Reproductive Health in Croissant con jamón huevo y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Croissant con jamón huevo y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Croissant con jamón huevo y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Croissant con jamón huevo y queso supports fluid balance.
Maintains Fluid Balance in Croissant con jamón huevo y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croissant con jamón huevo y queso supports nerve function.
Supports Nerve Function in Croissant con jamón huevo y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croissant con jamón huevo y queso helps regulate blood pressure.
Regulates Blood Pressure in Croissant con jamón huevo y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croissant con jamón huevo y queso supports muscle function.
Aids Muscle Function in Croissant con jamón huevo y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croissant con jamón huevo y queso aids nutrient absorption.
Improves Nutrient Absorption in Croissant con jamón huevo y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croissant con jamón huevo y queso helps balance pH levels.
Balances pH Levels in Croissant con jamón huevo y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croissant con jamón huevo y queso supports bone health.
Supports Bone Health in Croissant con jamón huevo y queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Croissant con jamón huevo y queso boosts immune system
Boosts Immune System in Croissant con jamón huevo y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Croissant con jamón huevo y queso promotes wound healing
Promotes Wound Healing in Croissant con jamón huevo y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Croissant con jamón huevo y queso supports growth and development
Supports Growth and Development in Croissant con jamón huevo y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Croissant con jamón huevo y queso improves skin health
Improves Skin Health in Croissant con jamón huevo y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Croissant con jamón huevo y queso enhances brain function
Enhances Brain Function in Croissant con jamón huevo y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Croissant con jamón huevo y queso regulates hormonal balance
Regulates Hormonal Balance in Croissant con jamón huevo y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Croissant con jamón huevo y queso supports healthy vision
Supports Healthy Vision in Croissant con jamón huevo y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Croissant con jamón huevo y queso improves digestive health
Improves Digestive Health in Croissant con jamón huevo y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Croissant con jamón huevo y queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Croissant con jamón huevo y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Croissant con jamón huevo y queso reduces inflammation
Reduces Inflammation in Croissant con jamón huevo y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 405 calories?
The amount of exercise required to burn off 1 sandwich Croissant con jamón huevo y queso
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.