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Sándwich de desayuno con tocineta y gouda

Common Food

349

kcal Energy

32.5%

% from carbs

22.6%

% from protein

44.9%

% from fats

In 126.76 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 126.76 g

Calories

349

% Daily Value

Total Fat 17.19 g

26.4%

Saturated 7.25 g

36.3%

Trans Fats 0.03 g

Polyunsaturated 2.23 g

Monounsaturated 6.49 g

Cholesterol 217.86 mg

72.6%

Sodium, Na 721.76 mg

31.4%

Potassium, K 195.15 mg

4.2%

Total Carbohydrates 28.01 g

10.2%

Fiber 1.92 g

6.9%

Sugars 2.86 g

5.7%

Alcohol 0 g

Protein 19.42 g

38.8%

Water 59.33 g

Caffeine 0 mg

Vitamin D 0.99 mcg

5%

Iron 2.73 mg

15.1%

Vitamin A, IU 364.28 IU

Retinol 105.94 UG

Vitamin A, RAE 106.15 UG

Carotene, beta 2.65 UG

Carotene, alpha 0 UG

Vitamin E (alpha-tocopherol) 0.73 mg

Vitamin D (D2 + D3), International Units 40.65 IU

Vitamin D3 (cholecalciferol) 0.99 UG

Vitamin D (D2 + D3) 0.99 UG

Cryptoxanthin, beta 4.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 248.18 UG

Tocopherol, beta 0.14 mg

Tocopherol, gamma 0.27 mg

Tocopherol, delta 0.03 mg

Tocotrienol, alpha 0.03 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.01 mg

Tocotrienol, delta 0 mg

Vitamin C, total ascorbic acid 0 mg

Thiamin 0.36 mg

Riboflavin 0.56 mg

Niacin 2.96 mg

Pantothenic acid 1.18 mg

Vitamin B-6 0.18 mg

Folate, total 119.89 UG

Folic acid 68.12 UG

Folate, food 51.77 UG

Folate, DFE 167.73 UG

Vitamin B-12 0.95 UG

Choline, total 153.29 mg

Vitamin K (Dihydrophylloquinone) 0.04 UG

Vitamin K (phylloquinone) 1.71 UG

Calcium, Ca 204.3 mg

Iron, Fe 2.73 mg

Magnesium, Mg 27.77 mg

Phosphorus, P 296.39 mg

Zinc, Zn 2.31 mg

Copper, Cu 0.12 mg

Fluoride, F 0.46 UG

Manganese, Mn 0.29 mg

Selenium, Se 37.2 UG

Ash 2.82 g

Sucrose 0 g

Glucose 0.16 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1461.45 kJ

Galactose 0 g

SFA 4:0 0.21 g

SFA 6:0 0.14 g

SFA 8:0 0.09 g

SFA 10:0 0.2 g

SFA 12:0 0.26 g

SFA 14:0 0.72 g

SFA 16:0 3.76 g

SFA 18:0 1.69 g

SFA 20:0 0.01 g

MUFA 18:1 5.93 g

PUFA 18:2 1.86 g

PUFA 18:3 0.16 g

PUFA 20:4 0.11 g

PUFA 22:6 n-3 (DHA) 0.03 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.39 g

PUFA 18:4 0 g

MUFA 20:1 0.05 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.01 g

SFA 15:0 0.01 g

SFA 17:0 0.02 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.01 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.03 g

MUFA 16:1 c 0.17 g

MUFA 18:1 c 3.06 g

PUFA 18:2 n-6 c,c 1.25 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.01 g

MUFA 17:1 0.02 g

PUFA 20:3 0.02 g

Fatty acids, total trans-monoenoic 0.02 g

Fatty acids, total trans-polyenoic 0.01 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0.01 g

PUFA 22:4 0.01 g

Betaine 1.06 mg

Tryptophan 0.25 g

Threonine 0.77 g

Isoleucine 0.95 g

Leucine 1.68 g

Lysine 1.47 g

Methionine 0.52 g

Cystine 0.32 g

Phenylalanine 1 g

Tyrosine 0.83 g

Valine 1.17 g

Arginine 1 g

Histidine 0.62 g

Alanine 0.89 g

Aspartic acid 1.57 g

Glutamic acid 4.05 g

Glycine 0.64 g

Proline 1.54 g

Serine 1.16 g

Hydroxyproline 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de desayuno con tocineta y gouda

Nutrients

What is the calorie content of Sándwich de desayuno con tocineta y gouda?

A typical serving 1 sandwich of Sándwich de desayuno con tocineta y gouda (126.76 grams) contains approximately 349.2145 calories. You can check the exact calorie content by logging Sándwich de desayuno con tocineta y gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de desayuno con tocineta y gouda have?

The amount of fat in Sándwich de desayuno con tocineta y gouda depends on the ingredients and preparation method. On average, one serving 1 sandwich (126.76 grams) of Sándwich de desayuno con tocineta y gouda contains approximately 17.192 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de desayuno con tocineta y gouda have?

The protein content in Sándwich de desayuno con tocineta y gouda depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de desayuno con tocineta y gouda (about 126.76 grams) contains approximately 19.4189 grams of protein.

Is Sándwich de desayuno con tocineta y gouda a good source of protein?

The protein content in Sándwich de desayuno con tocineta y gouda depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de desayuno con tocineta y gouda (about 126.76 grams) contains approximately 19.4189 grams of protein.

How much sugar does a Sándwich de desayuno con tocineta y gouda have?

On average, 1 sandwich (about 126.76 grams) contains about 2.8634 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sándwich de desayuno con tocineta y gouda contain added sugar?

On average, 1 sandwich (about 126.76 grams) contains about 2.8634 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de desayuno con tocineta y gouda?

On average, 1 sandwich (about 126.76 grams) contains about 28.0099 grams of carbohydrates.

How Much Fiber is in Sándwich de desayuno con tocineta y gouda?

Sándwich de desayuno con tocineta y gouda contains approximately 1.924 grams of fiber in 1 sandwich (about 126.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sándwich de desayuno con tocineta y gouda?

Sándwich de desayuno con tocineta y gouda contains approximately 1.924 grams of fiber in 1 sandwich (about 126.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sándwich de desayuno con tocineta y gouda suitable for vegans?

Sándwich de desayuno con tocineta y gouda contains approximately 1.924 grams of fiber in 1 sandwich (about 126.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de desayuno con tocineta y gouda contain caffeine?

Sándwich de desayuno con tocineta y gouda contains approximately 1.924 grams of fiber in 1 sandwich (about 126.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de desayuno con tocineta y gouda contain alcohol?

Sándwich de desayuno con tocineta y gouda contains approximately 1.924 grams of fiber in 1 sandwich (about 126.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sándwich de desayuno con tocineta y gouda healthier?

Sándwich de desayuno con tocineta y gouda contains approximately 1.924 grams of fiber in 1 sandwich (about 126.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sándwich de desayuno con tocineta y gouda in Nutribit?

Sándwich de desayuno con tocineta y gouda contains approximately 1.924 grams of fiber in 1 sandwich (about 126.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de desayuno con tocineta y gouda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de desayuno con tocineta y gouda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de desayuno con tocineta y gouda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de desayuno con tocineta y gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de desayuno con tocineta y gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de desayuno con tocineta y gouda for free?

Yes! Since Sándwich de desayuno con tocineta y gouda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de desayuno con tocineta y gouda with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de desayuno con tocineta y gouda and adds it to your daily hydration log. Simply log Sándwich de desayuno con tocineta y gouda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de desayuno con tocineta y gouda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de desayuno con tocineta y gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de desayuno con tocineta y gouda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de desayuno con tocineta y gouda data can be accessed offline in the Nutribit app anytime anywhere!