Sándwich de desayuno con tocineta y gouda

Common Food

Total Energy

349.2 kcal

32.52

% from carbs

22.53

% from protein

44.95

% from fats

Quantity

Unit

In 126.8 g

% daily value

Total Fat

17.2g

26.4%

Saturated

7.3g

36.3%

Polyunsaturated

2.2g

Monounsaturated

6.5g

Cholesterol

217.9mg

72.6%

Sodium, Na

721.8mg

31.4%

Potassium, K

195.2mg

4.2%

Total Carbohydrates

28g

10.2%

Fiber

1.9g

6.9%

Sugars

2.9g

5.7%

Protein

19.4g

38.8%

Water

59.3g

Ash

2.8g

Glucose

0.2g

Energy

1461.5kJ

Calcium, Ca

204.3mg

Iron, Fe

2.7mg

Magnesium, Mg

27.8mg

Phosphorus, P

296.4mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.3mg

Selenium, Se

37.2UG

Vitamin A, IU

364.3IU

Retinol

105.9UG

Vitamin A, RAE

106.1UG

Carotene, beta

2.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

40.6IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

4.3UG

Lutein + zeaxanthin

248.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

3mg

Pantothenic acid

1.2mg

Vitamin B-6

0.2mg

Folate, total

119.9UG

Vitamin B-12

1UG

Choline, total

153.3mg

Vitamin K (phylloquinone)

1.7UG

Folic acid

68.1UG

Folate, food

51.8UG

Folate, DFE

167.7UG

Betaine

1.1mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.7g

Lysine

1.5g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

4g

Glycine

0.6g

Proline

1.5g

Serine

1.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.7g

SFA 16:0

3.8g

SFA 18:0

1.7g

MUFA 18:1

5.9g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de desayuno con tocineta y gouda

How Many Calories Are in Sándwich de desayuno con tocineta y gouda?

A typical serving 1 sandwich of Sándwich de desayuno con tocineta y gouda (126.76 grams) contains approximately 349.2145 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sándwich de desayuno con tocineta y gouda?

The amount of fat in Sándwich de desayuno con tocineta y gouda depends on the ingredients and preparation method. On average, one serving 1 sandwich (126.76 grams) of Sándwich de desayuno con tocineta y gouda contains approximately 17.192 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sándwich de desayuno con tocineta y gouda?

The protein content in Sándwich de desayuno con tocineta y gouda depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de desayuno con tocineta y gouda (about 126.76 grams) contains approximately 19.4189 grams of protein.

How Much Sugar is in Sándwich de desayuno con tocineta y gouda?

On average, 1 sandwich (about 126.76 grams) contains about 2.8634 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de desayuno con tocineta y gouda?

626 kcal

How to burn 349 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de desayuno con tocineta y gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.