Sándwich de desayuno

Common Food

14.1

% from protein

26.67

% from carbs

26.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g(162g)
Amount per serving
Calories
505.4
% Daily value*

Total Fat 33.6 g
51.8%

Saturated 10.4 g
52.2%

Polyunsaturated 4.8 g

Monounsaturated 16.2 g

Cholesterol 260.8 mg
86.9%

Sodium, Na 1088.6 mg
47.3%

Potassium, K 241.4 mg
5.1%

Total Carbohydrates 34.1 g
12.4%

Fiber 0.3 g
1.2%

Sugars 1.5 g
3.1%

Starch 26.5 g

Protein 18 g
36.1%

Water 72.1 g

Vitamin A 328.9 IU

Retinol 63.2 UG

Vitamin A, RAE 69.7 UG

Carotene, beta 68 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 35.6 IU

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 3.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 140.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6.2 mg

Tocopherol, delta 3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 4 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.1 mg

Folate 68 UG

Folic acid 55.1 UG

Folate, food 14.6 UG

Folate, DFE 106.9 UG

Vitamin B-12 1.2 UG

Choline, total 158.6 mg

Vitamin K (Dihydrophylloquinone) 28.8 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 82.6 mg

Iron 3.1 mg

Magnesium 21.1 mg

Phosphorus, P 505.4 mg

Zinc 1.5 mg

Copper 0.4 mg

Manganese, Mn 0.2 mg

Selenium 36.6 UG

Ash 4.1 g

Sucrose 0.4 g

Glucose 0.3 g

Fructose 0 g

Lactose 0.6 g

Maltose 0.3 g

Theobromine 0 mg

Energy 2114.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 6.2 g

SFA 18:0 3.6 g

SFA 20:0 0.2 g

MUFA 18:1 15.4 g

PUFA 18:2 3.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0.4 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 11.8 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 3.1 g

Glycine 0.8 g

Proline 1 g

Serine 1 g

Sándwich de desayuno Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de desayuno?

A typical serving 1 artículo (162 grams) of Sándwich de desayuno contains approximately 505 calories.

You can check the exact calorie content by logging Sándwich de desayuno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de desayuno have?

The amount of fat in Sándwich de desayuno depends on the ingredients and preparation method. On average, one serving 1 artículo (162 grams) of Sándwich de desayuno contains approximately 33.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de desayuno have?

The protein content in Sándwich de desayuno depends on the ingredients exists in it. On average, 1 artículo (162 grams) of Sándwich de desayuno contains approximately 18.03 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de desayuno, Download Nutribit app for healthier you!

How much sugar does a Sándwich de desayuno have?

On average, 1 artículo (162 grams) contains about 1.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de desayuno.

How Much carbohydrates (carbs) is in Sándwich de desayuno?

The amount of carbohydrates (carbs) in Sándwich de desayuno depends on its serving size and preparation. On average, 1 artículo (162 grams) contains about 34.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de desayuno.

How Much Fiber is in Sándwich de desayuno?

Sándwich de desayuno contains approximately 0.32 grams of fiber in 1 artículo (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de desayuno for healthier you!

What vitamins and minerals are in a Sándwich de desayuno?

Vitamins in Sándwich de desayuno:

  • Vitamin A:Sándwich de desayuno has 328.86 IU of Vitamin A.
  • Vitamin B-12:Sándwich de desayuno has 1.215 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de desayuno has 0.1102 mg of Vitamin B-6.
  • Vitamin D:Sándwich de desayuno has 35.64 IU of Vitamin D.

Sándwich de desayuno contains following minerals:

  • Sándwich de desayuno has 82.62mg of Calcium.
  • Sándwich de desayuno has 1088.64mg of Sodium, Na.
  • Sándwich de desayuno has 241.38mg of Potassium, K.
  • Sándwich de desayuno has 3.078mg of Iron.

General

Does Sándwich de desayuno contain caffeine?

Sándwich de desayuno does not contain any caffeine.

Does Sándwich de desayuno contain alcohol?

Sándwich de desayuno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de desayuno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de desayuno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de desayuno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de desayuno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de desayuno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de desayuno for free?

Yes! Since Sándwich de desayuno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de desayuno with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de desayuno and adds it to your daily hydration log. Simply log Sándwich de desayuno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de desayuno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de desayuno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de desayuno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de desayuno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de desayuno

Protein and Vitamin B-12 in Sándwich de desayuno supports bone health.

  • Protein in Sándwich de desayuno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwich de desayuno is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sándwich de desayuno supports building and repairing tissues.

Builds and repairs tissues in Sándwich de desayuno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de desayuno supports immune function.

Supports immune function in Sándwich de desayuno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de desayuno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de desayuno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de desayuno provides energy.

Provides energy in Sándwich de desayuno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de desayuno supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de desayuno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de desayuno helps in weight management.

Helps in weight management in Sándwich de desayuno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de desayuno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de desayuno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de desayuno improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de desayuno is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de desayuno regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de desayuno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sándwich de desayuno supports DNA synthesis.

Vitamin B9 in Sándwich de desayuno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich de desayuno promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich de desayuno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich de desayuno helps prevent anemia.

Folate in Sándwich de desayuno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich de desayuno supports heart health.

Vitamin B9 in Sándwich de desayuno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich de desayuno improves brain function.

Folate in Sándwich de desayuno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich de desayuno boosts immune function.

Adequate Boosts Immune Function in Sándwich de desayuno supports immune function by helping in the production of white blood cells.

Folate in Sándwich de desayuno promotes healthy skin and hair.

Vitamin B9 in Sándwich de desayuno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich de desayuno regulates mood and mental health.

Folate in Sándwich de desayuno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich de desayuno supports digestive health.

Folate in Sándwich de desayuno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich de desayuno supports red blood cell production

Vitamin B12 in Sándwich de desayuno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de desayuno boosts energy levels

Vitamin B12 in Sándwich de desayuno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de desayuno promotes brain health

Vitamin B12 in Sándwich de desayuno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de desayuno aids in DNA synthesis

Vitamin B12 in Sándwich de desayuno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de desayuno improves mood and mental health

Vitamin B12 in Sándwich de desayuno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de desayuno maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de desayuno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de desayuno prevents birth defects

Vitamin B12 in Sándwich de desayuno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de desayuno reduces risk of macular degeneration

Vitamin B12 in Sándwich de desayuno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de desayuno supports cardiovascular health

Vitamin B12 in Sándwich de desayuno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sándwich de desayuno supports antioxidant protection.

Antioxidant Protection in Sándwich de desayuno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de desayuno supports thyroid function.

Thyroid Function in Sándwich de desayuno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de desayuno supports immune system health.

Immune System Support in Sándwich de desayuno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de desayuno supports heart health.

Heart Health in Sándwich de desayuno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich de desayuno supports cancer prevention.

Cancer Prevention in Sándwich de desayuno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de desayuno supports cognitive function.

Cognitive Function in Sándwich de desayuno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de desayuno supports skin health.

Skin Health in Sándwich de desayuno helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de desayuno supports reproductive health.

Reproductive Health in Sándwich de desayuno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de desayuno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de desayuno helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich de desayuno supports fluid balance.

Maintains Fluid Balance in Sándwich de desayuno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de desayuno supports nerve function.

Supports Nerve Function in Sándwich de desayuno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de desayuno helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de desayuno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de desayuno supports muscle function.

Aids Muscle Function in Sándwich de desayuno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich de desayuno aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de desayuno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de desayuno helps balance pH levels.

Balances pH Levels in Sándwich de desayuno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich de desayuno supports bone health.

Supports Bone Health in Sándwich de desayuno helps retain calcium and prevent the loss of bone density over time.

Copper in Sándwich de desayuno supports red blood cell formation.

Copper in Sándwich de desayuno plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sándwich de desayuno boosts immune function.

Copper in Sándwich de desayuno enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sándwich de desayuno promotes healthy bones and connective tissues.

Copper in Sándwich de desayuno is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sándwich de desayuno supports nervous system health.

Copper in Sándwich de desayuno is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sándwich de desayuno acts as an antioxidant.

Copper in Sándwich de desayuno is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sándwich de desayuno enhances iron absorption.

Copper in Sándwich de desayuno helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sándwich de desayuno maintains cardiovascular health.

Copper in Sándwich de desayuno helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sándwich de desayuno promotes healthy skin.

Copper in Sándwich de desayuno contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sándwich de desayuno supports energy production.

Copper in Sándwich de desayuno plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sándwich de desayuno regulates blood pressure.

Copper in Sándwich de desayuno has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 505 calories?

The amount of exercise required to burn off 1 artículo Sándwich de desayuno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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