Sándwich inglés con tocineta

Common Food

Total Energy

450 kcal

22.86

% from carbs

18.02

% from protein

59.11

% from fats

Quantity

Unit

In 110.2 g

% daily value

Total Fat

29.3g

45.1%

Saturated

13.1g

65.7%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

10.4g

Cholesterol

76mg

25.3%

Sodium, Na

1110.9mg

48.3%

Potassium, K

295.9mg

6.3%

Total Carbohydrates

25.5g

9.3%

Fiber

1.4g

4.8%

Sugars

2.8g

5.7%

Starch

18.6g

Protein

20.1g

40.3%

Water

31.3g

Ash

3.9g

Glucose

0.8g

Fructose

1.2g

Maltose

0.8g

Energy

1882.8kJ

Calcium, Ca

80.5mg

Iron, Fe

2.2mg

Magnesium, Mg

26mg

Phosphorus, P

230.9mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

24.8UG

Manganese, Mn

0.3mg

Selenium, Se

34.5UG

Vitamin A, IU

372.1IU

Retinol

100.3UG

Vitamin A, RAE

102.1UG

Carotene, beta

22.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

16.3IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Lutein + zeaxanthin

22UG

Tocopherol, beta

0.5mg

Tocopherol, gamma

0.2mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

7.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

55.9UG

Vitamin B-12

0.5UG

Choline, total

51.1mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

43UG

Folate, food

12.9UG

Folate, DFE

85.9UG

Betaine

54.7mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

2.4g

Glycine

0.7g

Proline

0.6g

Serine

0.7g

Hydroxyproline

0.1g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

6.8g

SFA 18:0

3.2g

SFA 20:0

0.1g

MUFA 18:1

9.7g

PUFA 18:2

3.6g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

9.2g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich inglés con tocineta

How Many Calories Are in Sándwich inglés con tocineta?

A typical serving 1 sandwich of Sándwich inglés con tocineta (110.19 grams) contains approximately 450.0044 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sándwich inglés con tocineta?

The amount of fat in Sándwich inglés con tocineta depends on the ingredients and preparation method. On average, one serving 1 sandwich (110.19 grams) of Sándwich inglés con tocineta contains approximately 29.3139 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sándwich inglés con tocineta?

The protein content in Sándwich inglés con tocineta depends on the ingredients exists in it. On average, 1 sandwich of Sándwich inglés con tocineta (about 110.19 grams) contains approximately 20.1488 grams of protein.

How Much Sugar is in Sándwich inglés con tocineta?

On average, 1 sandwich (about 110.19 grams) contains about 2.8435 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich inglés con tocineta?

858 kcal

How to burn 450 calories?

The amount of exercise required to burn off 1 sandwich Sándwich inglés con tocineta

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.