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Sándwich de tocineta

Common Food

450

kcal Energy

22.8%

% from carbs

18.1%

% from protein

59.1%

% from fats

In 110.19 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110.19 g
Calories
450

% Daily Value

Total Fat 29.31 g
45.1%
Saturated 13.14 g
65.7%
Trans Fats 0.54 g
Polyunsaturated 4.04 g
Monounsaturated 10.43 g
Cholesterol 76.04 mg
25.3%
Sodium, Na 1110.87 mg
48.3%
Potassium, K 295.95 mg
6.3%
Total Carbohydrates 25.5 g
9.3%
Fiber 1.35 g
4.8%
Sugars 2.84 g
5.7%
Starch 18.59 g
Alcohol 0 g
Protein 20.15 g
40.3%
Water 31.34 g
Caffeine 0 mg
Vitamin D 0.4 mcg
2%
Iron 2.24 mg
12.5%
Vitamin A, IU 372.07 IU
Retinol 100.26 UG
Vitamin A, RAE 102.1 UG
Carotene, beta 22.42 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin D (D2 + D3), International Units 16.33 IU
Vitamin D3 (cholecalciferol) 0.4 UG
Vitamin D (D2 + D3) 0.4 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 22 UG
Tocopherol, beta 0.54 mg
Tocopherol, gamma 0.24 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.52 mg
Riboflavin 0.23 mg
Niacin 7.21 mg
Pantothenic acid 0.79 mg
Vitamin B-6 0.29 mg
Folate, total 55.93 UG
Folic acid 43 UG
Folate, food 12.93 UG
Folate, DFE 85.93 UG
Vitamin B-12 0.53 UG
Choline, total 51.14 mg
Vitamin K (phylloquinone) 1.09 UG
Calcium, Ca 80.47 mg
Iron, Fe 2.24 mg
Magnesium, Mg 26.04 mg
Phosphorus, P 230.89 mg
Zinc, Zn 1.79 mg
Copper, Cu 0.1 mg
Fluoride, F 24.85 UG
Manganese, Mn 0.28 mg
Selenium, Se 34.46 UG
Ash 3.88 g
Sucrose 0 g
Glucose 0.79 g
Fructose 1.22 g
Lactose 0 g
Maltose 0.84 g
Theobromine 0 mg
Energy 1882.81 kJ
Galactose 0 g
SFA 4:0 0.46 g
SFA 6:0 0.28 g
SFA 8:0 0.17 g
SFA 10:0 0.36 g
SFA 12:0 0.37 g
SFA 14:0 1.26 g
SFA 16:0 6.8 g
SFA 18:0 3.22 g
SFA 20:0 0.06 g
MUFA 18:1 9.71 g
PUFA 18:2 3.55 g
PUFA 18:3 0.23 g
PUFA 20:4 0.08 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.5 g
PUFA 18:4 0 g
MUFA 20:1 0.15 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.57 mg
SFA 15:0 0.01 g
SFA 17:0 0.13 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.48 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.06 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.1 g
MUFA 16:1 c 0.5 g
MUFA 18:1 c 9.23 g
PUFA 18:2 n-6 c,c 2.72 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.05 g
PUFA 20:3 0.03 g
Fatty acids, total trans-monoenoic 0.48 g
Fatty acids, total trans-polyenoic 0.06 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.23 g
PUFA 20:3 n-3 0.01 g
PUFA 20:3 n-6 0.02 g
PUFA 22:4 0.03 g
Betaine 54.72 mg
Tryptophan 0.19 g
Threonine 0.7 g
Isoleucine 0.75 g
Leucine 1.31 g
Lysine 1.41 g
Methionine 0.43 g
Cystine 0.18 g
Phenylalanine 0.66 g
Tyrosine 0.63 g
Valine 0.8 g
Arginine 1.02 g
Histidine 0.64 g
Alanine 0.9 g
Aspartic acid 1.48 g
Glutamic acid 2.43 g
Glycine 0.71 g
Proline 0.65 g
Serine 0.66 g
Hydroxyproline 0.05 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de tocineta

Nutrients

What is the calorie content of Sándwich de tocineta?

A typical serving 1 sandwich of Sándwich de tocineta (110.19 grams) contains approximately 450.0044 calories. You can check the exact calorie content by logging Sándwich de tocineta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de tocineta have?

The amount of fat in Sándwich de tocineta depends on the ingredients and preparation method. On average, one serving 1 sandwich (110.19 grams) of Sándwich de tocineta contains approximately 29.3139 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de tocineta have?

The protein content in Sándwich de tocineta depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de tocineta (about 110.19 grams) contains approximately 20.1488 grams of protein.

Is Sándwich de tocineta a good source of protein?

The protein content in Sándwich de tocineta depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de tocineta (about 110.19 grams) contains approximately 20.1488 grams of protein.

How much sugar does a Sándwich de tocineta have?

On average, 1 sandwich (about 110.19 grams) contains about 2.8435 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sándwich de tocineta contain added sugar?

On average, 1 sandwich (about 110.19 grams) contains about 2.8435 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de tocineta?

On average, 1 sandwich (about 110.19 grams) contains about 25.5005 grams of carbohydrates.

How Much Fiber is in Sándwich de tocineta?

Sándwich de tocineta contains approximately 1.35 grams of fiber in 1 sandwich (about 110.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sándwich de tocineta?

Sándwich de tocineta contains approximately 1.35 grams of fiber in 1 sandwich (about 110.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sándwich de tocineta suitable for vegans?

Sándwich de tocineta contains approximately 1.35 grams of fiber in 1 sandwich (about 110.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de tocineta contain caffeine?

Sándwich de tocineta contains approximately 1.35 grams of fiber in 1 sandwich (about 110.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de tocineta contain alcohol?

Sándwich de tocineta contains approximately 1.35 grams of fiber in 1 sandwich (about 110.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sándwich de tocineta healthier?

Sándwich de tocineta contains approximately 1.35 grams of fiber in 1 sandwich (about 110.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sándwich de tocineta in Nutribit?

Sándwich de tocineta contains approximately 1.35 grams of fiber in 1 sandwich (about 110.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de tocineta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de tocineta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de tocineta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de tocineta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de tocineta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de tocineta for free?

Yes! Since Sándwich de tocineta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de tocineta with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de tocineta and adds it to your daily hydration log. Simply log Sándwich de tocineta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de tocineta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de tocineta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de tocineta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de tocineta data can be accessed offline in the Nutribit app anytime anywhere!