Sándwich panini con tocineta

Common Food

Total Energy

639.2 kcal

44.34

% from carbs

18.33

% from protein

37.32

% from fats

Quantity

Unit

In 282.4 g

% daily value

Total Fat

26.6g

40.9%

Saturated

12.5g

62.3%

Trans Fats

0.4g

Polyunsaturated

3.2g

Monounsaturated

8.1g

Cholesterol

65.7mg

21.9%

Sodium, Na

1417.4mg

61.6%

Potassium, K

518.9mg

11%

Total Carbohydrates

71.1g

25.9%

Fiber

4g

14.3%

Sugars

8.4g

16.8%

Starch

56.6g

Protein

29.4g

58.8%

Water

149.7g

Ash

5.6g

Glucose

1.7g

Fructose

1.9g

Lactose

0.1g

Maltose

4.7g

Energy

2674kJ

Calcium, Ca

288.2mg

Iron, Fe

5.7mg

Magnesium, Mg

69.1mg

Phosphorus, P

378.9mg

Zinc, Zn

3.3mg

Copper, Cu

0.3mg

Fluoride, F

2.3UG

Manganese, Mn

0.9mg

Selenium, Se

56.3UG

Vitamin A, IU

1487.6IU

Retinol

121.8UG

Vitamin A, RAE

176.1UG

Carotene, beta

600.9UG

Carotene, alpha

91.9UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

15.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

2.3UG

Lycopene

2341.4UG

Lutein + zeaxanthin

452.4UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.8mg

Vitamin C, total ascorbic acid

13.4mg

Thiamin

1.1mg

Riboflavin

0.7mg

Niacin

9.2mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

182.3UG

Vitamin B-12

0.5UG

Choline, total

43.5mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

30.1UG

Folic acid

85.8UG

Folate, food

96.5UG

Folate, DFE

242.4UG

Betaine

2mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.3g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

0.8g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.4g

Glutamic acid

3.2g

Glycine

0.5g

Proline

1.1g

Serine

0.8g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.5g

SFA 16:0

6.2g

SFA 18:0

2.7g

MUFA 18:1

7.3g

PUFA 18:2

2.8g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

6.4mg

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

6.8g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich panini con tocineta

How Many Calories Are in Sándwich panini con tocineta?

A typical serving 1 sandwich of Sándwich panini con tocineta (282.36 grams) contains approximately 639.1726 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sándwich panini con tocineta?

The amount of fat in Sándwich panini con tocineta depends on the ingredients and preparation method. On average, one serving 1 sandwich (282.36 grams) of Sándwich panini con tocineta contains approximately 26.608 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sándwich panini con tocineta?

The protein content in Sándwich panini con tocineta depends on the ingredients exists in it. On average, 1 sandwich of Sándwich panini con tocineta (about 282.36 grams) contains approximately 29.3777 grams of protein.

How Much Sugar is in Sándwich panini con tocineta?

On average, 1 sandwich (about 282.36 grams) contains about 8.4022 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich panini con tocineta?

77 kcal

How to burn 639 calories?

The amount of exercise required to burn off 1 sandwich Sándwich panini con tocineta

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.