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Sándwich caliente de jamón y queso

Common Food

517

kcal Energy

22.1%

% from carbs

21.9%

% from protein

56%

% from fats

In 182.63 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182.63 g
Calories
517

% Daily Value

Total Fat 32 g
49.2%
Saturated 16.52 g
82.6%
Trans Fats 0.33 g
Polyunsaturated 3.98 g
Monounsaturated 9.64 g
Cholesterol 102.77 mg
34.3%
Sodium, Na 1817.07 mg
79%
Potassium, K 359.27 mg
7.6%
Total Carbohydrates 28.41 g
10.3%
Fiber 2.29 g
8.2%
Sugars 3.61 g
7.2%
Starch 18.62 g
Alcohol 0 g
Protein 28.18 g
56.4%
Water 87.18 g
Caffeine 0 mg
Vitamin D 0.82 mcg
4.1%
Iron 2.82 mg
15.7%
Vitamin A, IU 668.48 IU
Retinol 173.02 UG
Vitamin A, RAE 177.96 UG
Carotene, beta 53.59 UG
Carotene, alpha 0.05 UG
Vitamin E (alpha-tocopherol) 0.74 mg
Vitamin D (D2 + D3), International Units 32.65 IU
Vitamin D3 (cholecalciferol) 0.82 UG
Vitamin D (D2 + D3) 0.83 UG
Cryptoxanthin, beta 1.58 UG
Lycopene 0 UG
Lutein + zeaxanthin 28.41 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 1.74 mg
Tocopherol, delta 0.47 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.28 mg
Thiamin 0.64 mg
Riboflavin 0.39 mg
Niacin 4.09 mg
Pantothenic acid 0.69 mg
Vitamin B-6 0.25 mg
Folate, total 63.75 UG
Folic acid 43 UG
Folate, food 20.75 UG
Folate, DFE 93.75 UG
Vitamin B-12 0.96 UG
Choline, total 78.77 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 9.55 UG
Calcium, Ca 529.24 mg
Iron, Fe 2.82 mg
Magnesium, Mg 43.14 mg
Phosphorus, P 576.64 mg
Zinc, Zn 3.23 mg
Copper, Cu 0.12 mg
Fluoride, F 24.79 UG
Manganese, Mn 0.61 mg
Selenium, Se 33.69 UG
Ash 6.87 g
Sucrose 0.03 g
Glucose 0.81 g
Fructose 1.23 g
Lactose 0 g
Maltose 0.84 g
Theobromine 0 mg
Energy 2162.53 kJ
Galactose 0 g
SFA 4:0 0.77 g
SFA 6:0 0.47 g
SFA 8:0 0.27 g
SFA 10:0 0.57 g
SFA 12:0 0.58 g
SFA 14:0 2.36 g
SFA 16:0 7.75 g
SFA 18:0 3.22 g
SFA 20:0 0.03 g
MUFA 18:1 8.58 g
PUFA 18:2 3.37 g
PUFA 18:3 0.58 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.64 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.06 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.84 mg
Stigmasterol 1.79 mg
Campesterol 1.79 mg
Beta-sitosterol 5.05 mg
SFA 15:0 0 g
SFA 17:0 0.06 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.29 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 2.67 g
PUFA 18:2 n-6 c,c 2.01 g
MUFA 22:1 c 0.06 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0.04 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.38 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 54.05 mg
Tryptophan 0.29 g
Threonine 0.79 g
Isoleucine 0.99 g
Leucine 1.83 g
Lysine 2.04 g
Methionine 0.55 g
Cystine 0.19 g
Phenylalanine 1.01 g
Tyrosine 1.02 g
Valine 1.24 g
Arginine 1.08 g
Histidine 0.85 g
Alanine 0.78 g
Aspartic acid 1.54 g
Glutamic acid 4.07 g
Glycine 0.63 g
Proline 1.76 g
Serine 0.99 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich caliente de jamón y queso

Nutrients

What is the calorie content of Sándwich caliente de jamón y queso?

A typical serving 1 sandwich of Sándwich caliente de jamón y queso (182.63 grams) contains approximately 516.8965 calories. You can check the exact calorie content by logging Sándwich caliente de jamón y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich caliente de jamón y queso have?

The amount of fat in Sándwich caliente de jamón y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (182.63 grams) of Sándwich caliente de jamón y queso contains approximately 31.9976 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich caliente de jamón y queso have?

The protein content in Sándwich caliente de jamón y queso depends on the ingredients exists in it. On average, 1 sandwich of Sándwich caliente de jamón y queso (about 182.63 grams) contains approximately 28.1775 grams of protein.

Is Sándwich caliente de jamón y queso a good source of protein?

The protein content in Sándwich caliente de jamón y queso depends on the ingredients exists in it. On average, 1 sandwich of Sándwich caliente de jamón y queso (about 182.63 grams) contains approximately 28.1775 grams of protein.

How much sugar does a Sándwich caliente de jamón y queso have?

On average, 1 sandwich (about 182.63 grams) contains about 3.6119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sándwich caliente de jamón y queso contain added sugar?

On average, 1 sandwich (about 182.63 grams) contains about 3.6119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich caliente de jamón y queso?

On average, 1 sandwich (about 182.63 grams) contains about 28.4066 grams of carbohydrates.

How Much Fiber is in Sándwich caliente de jamón y queso?

Sándwich caliente de jamón y queso contains approximately 2.2946 grams of fiber in 1 sandwich (about 182.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sándwich caliente de jamón y queso?

Sándwich caliente de jamón y queso contains approximately 2.2946 grams of fiber in 1 sandwich (about 182.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sándwich caliente de jamón y queso suitable for vegans?

Sándwich caliente de jamón y queso contains approximately 2.2946 grams of fiber in 1 sandwich (about 182.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich caliente de jamón y queso contain caffeine?

Sándwich caliente de jamón y queso contains approximately 2.2946 grams of fiber in 1 sandwich (about 182.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich caliente de jamón y queso contain alcohol?

Sándwich caliente de jamón y queso contains approximately 2.2946 grams of fiber in 1 sandwich (about 182.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sándwich caliente de jamón y queso healthier?

Sándwich caliente de jamón y queso contains approximately 2.2946 grams of fiber in 1 sandwich (about 182.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sándwich caliente de jamón y queso in Nutribit?

Sándwich caliente de jamón y queso contains approximately 2.2946 grams of fiber in 1 sandwich (about 182.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sándwich caliente de jamón y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich caliente de jamón y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich caliente de jamón y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich caliente de jamón y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich caliente de jamón y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich caliente de jamón y queso for free?

Yes! Since Sándwich caliente de jamón y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich caliente de jamón y queso with water tracking feature?

Nutribit automatically calculates the water content of Sándwich caliente de jamón y queso and adds it to your daily hydration log. Simply log Sándwich caliente de jamón y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich caliente de jamón y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich caliente de jamón y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich caliente de jamón y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich caliente de jamón y queso data can be accessed offline in the Nutribit app anytime anywhere!