Sándwich de pepino y queso crema

Common Food

9.29

% from protein

40.01

% from carbs

40.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78.6 g(79g)
Amount per serving
Calories
201.6
% Daily value*

Total Fat 11.4 g
17.5%

Saturated 4.7 g
23.6%

Trans Fats 0 g

Polyunsaturated 2.9 g

Monounsaturated 2.7 g

Cholesterol 21.5 mg
7.2%

Sodium, Na 312.9 mg
13.6%

Potassium, K 97.8 mg
2.1%

Total Carbohydrates 20.2 g
7.3%

Fiber 1.1 g
4.1%

Sugars 3.1 g
6.3%

Starch 14.1 g

Protein 4.7 g
9.4%

Water 41.1 g

Vitamin A 230.2 IU

Retinol 59.3 UG

Vitamin A, RAE 60.9 UG

Carotene, beta 16.9 UG

Carotene, alpha 1.5 UG

Vitamin E 0.4 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 21.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 46.3 UG

Folic acid 32.5 UG

Folate, food 13.8 UG

Folate, DFE 69 UG

Vitamin B-12 0 UG

Choline, total 13.3 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.2 UG

Calcium 76 mg

Iron 1.4 mg

Magnesium 12.6 mg

Phosphorus, P 62.5 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 18.7 UG

Manganese, Mn 0.2 mg

Selenium 10.1 UG

Ash 1.2 g

Sucrose 0 g

Glucose 0.7 g

Fructose 1 g

Lactose 0.7 g

Maltose 0.6 g

Theobromine 0 mg

Energy 844.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.3 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2.5 g

PUFA 18:2 2.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 1.8 mg

Campesterol 1.8 mg

Beta-sitosterol 4.7 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 38.7 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Sándwich de pepino y queso crema Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de pepino y queso crema?

A typical serving 1 sandwich (78.64 grams) of Sándwich de pepino y queso crema contains approximately 202 calories.

You can check the exact calorie content by logging Sándwich de pepino y queso crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de pepino y queso crema have?

The amount of fat in Sándwich de pepino y queso crema depends on the ingredients and preparation method. On average, one serving 1 sandwich (78.64 grams) of Sándwich de pepino y queso crema contains approximately 11.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de pepino y queso crema have?

The protein content in Sándwich de pepino y queso crema depends on the ingredients exists in it. On average, 1 sandwich (78.64 grams) of Sándwich de pepino y queso crema contains approximately 4.69 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de pepino y queso crema, Download Nutribit app for healthier you!

How much sugar does a Sándwich de pepino y queso crema have?

On average, 1 sandwich (78.64 grams) contains about 3.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de pepino y queso crema.

How Much carbohydrates (carbs) is in Sándwich de pepino y queso crema?

The amount of carbohydrates (carbs) in Sándwich de pepino y queso crema depends on its serving size and preparation. On average, 1 sandwich (78.64 grams) contains about 20.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de pepino y queso crema.

How Much Fiber is in Sándwich de pepino y queso crema?

Sándwich de pepino y queso crema contains approximately 1.15 grams of fiber in 1 sandwich (78.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de pepino y queso crema for healthier you!

What vitamins and minerals are in a Sándwich de pepino y queso crema?

Vitamins in Sándwich de pepino y queso crema:

  • Vitamin A:Sándwich de pepino y queso crema has 230.2007 IU of Vitamin A.
  • Vitamin B-12:Sándwich de pepino y queso crema has 0.048 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de pepino y queso crema has 0.0538 mg of Vitamin B-6.
  • Vitamin C:Sándwich de pepino y queso crema has 0.5397 mg of Vitamin C.
  • Vitamin D:Sándwich de pepino y queso crema has 0.3208 IU of Vitamin D.
  • Vitamin K:Sándwich de pepino y queso crema has 1.6819 UG of Vitamin K.

Sándwich de pepino y queso crema contains following minerals:

  • Sándwich de pepino y queso crema has 76.0182mg of Calcium.
  • Sándwich de pepino y queso crema has 312.869mg of Sodium, Na.
  • Sándwich de pepino y queso crema has 97.775mg of Potassium, K.
  • Sándwich de pepino y queso crema has 1.4369mg of Iron.

General

Does Sándwich de pepino y queso crema contain caffeine?

Sándwich de pepino y queso crema does not contain any caffeine.

Does Sándwich de pepino y queso crema contain alcohol?

Sándwich de pepino y queso crema does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de pepino y queso crema?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de pepino y queso crema and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de pepino y queso crema quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de pepino y queso crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de pepino y queso crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de pepino y queso crema for free?

Yes! Since Sándwich de pepino y queso crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de pepino y queso crema with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de pepino y queso crema and adds it to your daily hydration log. Simply log Sándwich de pepino y queso crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de pepino y queso crema as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de pepino y queso crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de pepino y queso crema nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de pepino y queso crema data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de pepino y queso crema

Selenium in Sándwich de pepino y queso crema supports antioxidant protection.

Antioxidant Protection in Sándwich de pepino y queso crema helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de pepino y queso crema supports thyroid function.

Thyroid Function in Sándwich de pepino y queso crema helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de pepino y queso crema supports immune system health.

Immune System Support in Sándwich de pepino y queso crema enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de pepino y queso crema supports heart health.

Heart Health in Sándwich de pepino y queso crema helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich de pepino y queso crema supports cancer prevention.

Cancer Prevention in Sándwich de pepino y queso crema helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de pepino y queso crema supports cognitive function.

Cognitive Function in Sándwich de pepino y queso crema may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de pepino y queso crema supports skin health.

Skin Health in Sándwich de pepino y queso crema helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de pepino y queso crema supports reproductive health.

Reproductive Health in Sándwich de pepino y queso crema regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de pepino y queso crema provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de pepino y queso crema helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 202 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de pepino y queso crema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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