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Sándwich de pepino y queso crema

Common Food

202

kcal Energy

40%

% from carbs

9.3%

% from protein

50.7%

% from fats

In 78.64 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78.64 g
Calories
202

% Daily Value

Total Fat 11.37 g
17.5%
Saturated 4.71 g
23.6%
Trans Fats 0.02 g
Polyunsaturated 2.94 g
Monounsaturated 2.72 g
Cholesterol 21.45 mg
7.2%
Sodium, Na 312.87 mg
13.6%
Potassium, K 97.78 mg
2.1%
Total Carbohydrates 20.19 g
7.3%
Fiber 1.15 g
4.1%
Sugars 3.13 g
6.3%
Starch 14.13 g
Alcohol 0 g
Protein 4.69 g
9.4%
Water 41.14 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.44 mg
8%
Vitamin A, IU 230.2 IU
Retinol 59.27 UG
Vitamin A, RAE 60.95 UG
Carotene, beta 16.87 UG
Carotene, alpha 1.53 UG
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin D (D2 + D3), International Units 0.32 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.01 UG
Cryptoxanthin, beta 3.58 UG
Lycopene 0 UG
Lutein + zeaxanthin 21.21 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 1.71 mg
Tocopherol, delta 0.47 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.54 mg
Thiamin 0.21 mg
Riboflavin 0.14 mg
Niacin 1.83 mg
Pantothenic acid 0.35 mg
Vitamin B-6 0.05 mg
Folate, total 46.31 UG
Folic acid 32.51 UG
Folate, food 13.8 UG
Folate, DFE 68.99 UG
Vitamin B-12 0.05 UG
Choline, total 13.35 mg
Vitamin K (Menaquinone-4) 1.68 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 9.16 UG
Calcium, Ca 76.02 mg
Iron, Fe 1.44 mg
Magnesium, Mg 12.56 mg
Phosphorus, P 62.53 mg
Zinc, Zn 0.41 mg
Copper, Cu 0.05 mg
Fluoride, F 18.7 UG
Manganese, Mn 0.22 mg
Selenium, Se 10.12 UG
Ash 1.24 g
Sucrose 0.02 g
Glucose 0.7 g
Fructose 1.05 g
Lactose 0.73 g
Maltose 0.63 g
Theobromine 0 mg
Energy 844.28 kJ
Galactose 0 g
SFA 4:0 0.14 g
SFA 6:0 0.11 g
SFA 8:0 0.07 g
SFA 10:0 0.17 g
SFA 12:0 0.2 g
SFA 14:0 0.64 g
SFA 16:0 2.34 g
SFA 18:0 0.88 g
SFA 20:0 0.02 g
MUFA 18:1 2.47 g
PUFA 18:2 2.57 g
PUFA 18:3 0.34 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0.07 g
MUFA 16:1 0.14 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.02 mg
Stigmasterol 1.79 mg
Campesterol 1.79 mg
Beta-sitosterol 4.67 mg
SFA 15:0 0.07 g
SFA 17:0 0.04 g
SFA 24:0 0.01 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.17 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.04 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.12 g
MUFA 18:1 c 2.3 g
PUFA 18:2 n-6 c,c 1.94 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.05 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.33 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 38.67 mg
Tryptophan 0.02 g
Threonine 0.05 g
Isoleucine 0.07 g
Leucine 0.14 g
Lysine 0.12 g
Methionine 0.04 g
Cystine 0.01 g
Phenylalanine 0.06 g
Tyrosine 0.06 g
Valine 0.08 g
Arginine 0.06 g
Histidine 0.04 g
Alanine 0.04 g
Aspartic acid 0.11 g
Glutamic acid 0.3 g
Glycine 0.03 g
Proline 0.13 g
Serine 0.08 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de pepino y queso crema

Nutrients

What is the calorie content of Sándwich de pepino y queso crema?

A typical serving 1 sandwich of Sándwich de pepino y queso crema (78.64 grams) contains approximately 201.6484 calories. You can check the exact calorie content by logging Sándwich de pepino y queso crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de pepino y queso crema have?

The amount of fat in Sándwich de pepino y queso crema depends on the ingredients and preparation method. On average, one serving 1 sandwich (78.64 grams) of Sándwich de pepino y queso crema contains approximately 11.3747 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de pepino y queso crema have?

The protein content in Sándwich de pepino y queso crema depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de pepino y queso crema (about 78.64 grams) contains approximately 4.6894 grams of protein.

Is Sándwich de pepino y queso crema a good source of protein?

The protein content in Sándwich de pepino y queso crema depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de pepino y queso crema (about 78.64 grams) contains approximately 4.6894 grams of protein.

How much sugar does a Sándwich de pepino y queso crema have?

On average, 1 sandwich (about 78.64 grams) contains about 3.1298 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sándwich de pepino y queso crema contain added sugar?

On average, 1 sandwich (about 78.64 grams) contains about 3.1298 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de pepino y queso crema?

On average, 1 sandwich (about 78.64 grams) contains about 20.1939 grams of carbohydrates.

How Much Fiber is in Sándwich de pepino y queso crema?

Sándwich de pepino y queso crema contains approximately 1.1458 grams of fiber in 1 sandwich (about 78.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sándwich de pepino y queso crema?

Sándwich de pepino y queso crema contains approximately 1.1458 grams of fiber in 1 sandwich (about 78.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sándwich de pepino y queso crema suitable for vegans?

Sándwich de pepino y queso crema contains approximately 1.1458 grams of fiber in 1 sandwich (about 78.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de pepino y queso crema contain caffeine?

Sándwich de pepino y queso crema contains approximately 1.1458 grams of fiber in 1 sandwich (about 78.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de pepino y queso crema contain alcohol?

Sándwich de pepino y queso crema contains approximately 1.1458 grams of fiber in 1 sandwich (about 78.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sándwich de pepino y queso crema healthier?

Sándwich de pepino y queso crema contains approximately 1.1458 grams of fiber in 1 sandwich (about 78.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sándwich de pepino y queso crema in Nutribit?

Sándwich de pepino y queso crema contains approximately 1.1458 grams of fiber in 1 sandwich (about 78.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de pepino y queso crema?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de pepino y queso crema and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de pepino y queso crema quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de pepino y queso crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de pepino y queso crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de pepino y queso crema for free?

Yes! Since Sándwich de pepino y queso crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de pepino y queso crema with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de pepino y queso crema and adds it to your daily hydration log. Simply log Sándwich de pepino y queso crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de pepino y queso crema as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de pepino y queso crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de pepino y queso crema nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de pepino y queso crema data can be accessed offline in the Nutribit app anytime anywhere!