Sándwich pavo y queso
Common Food
25.96
% from protein36.52
% from carbs36.52
% from fatNutrition Facts
More items Like Sándwich pavo y queso
Sándwich de pavo y queso
Common Food
Sándwich pavo y queso suizo
Common Food
Sándwich bagel de pavo y queso
Common Food
Sándwich de jamón queso y pavo
Common Food
Sándwich de pavo y queso suizo
Common Food
Sándwich pavo y cheddar
Common Food
Sándwich de jamón de pavo y queso
Common Food
Sándwich de pavo y jamón con queso
Common Food
Sándwiches pavo y queso
Common Food
Sándwich de aguacate y pavo
Common Food
Sándwich de jamón y pavo
Common Food
Sándwich de pavo y aguacate
Common Food
Sándwich de pavo y brie
Common Food
Sándwich de pavo y pesto
Common Food
Sándwich de pavo y cheddar
Common Food
Sándwich de pavo y salchicha
Common Food
Sándwich de pavo y jamón
Common Food
Sándwich de pesto y pavo
Common Food
Sándwich jamón y queso
Common Food
Pavo sándwich
Common Food
Sándwich de queso jamón de pavo
Common Food
Sándwich pita de pavo con queso
Common Food
Bagel de pavo y queso
Common Food
Sándwich pavo y queso Nutrients FAQs
Nutrients
- Vitamin A:Sándwich pavo y queso has 1367.7935 IU of Vitamin A.
- Vitamin B-12:Sándwich pavo y queso has 0.2139 UG of Vitamin B-12.
- Vitamin B-6:Sándwich pavo y queso has 0.4808 mg of Vitamin B-6.
- Vitamin C:Sándwich pavo y queso has 2.509 mg of Vitamin C.
- Vitamin D:Sándwich pavo y queso has 6.025 IU of Vitamin D.
- Sándwich pavo y queso has 93.3995mg of Calcium.
- Sándwich pavo y queso has 417.104mg of Sodium, Na.
- Sándwich pavo y queso has 268.8553mg of Potassium, K.
- Sándwich pavo y queso has 2.611mg of Iron.
What is the calorie content of Sándwich pavo y queso?
A typical serving 1 sandwich (149.43 grams) of Sándwich pavo y queso contains approximately 324 calories.
You can check the exact calorie content by logging Sándwich pavo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich pavo y queso have?
The amount of fat in Sándwich pavo y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (149.43 grams) of Sándwich pavo y queso contains approximately 13.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich pavo y queso have?
The protein content in Sándwich pavo y queso depends on the ingredients exists in it. On average, 1 sandwich (149.43 grams) of Sándwich pavo y queso contains approximately 20.7 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich pavo y queso, Download Nutribit app for healthier you!
How much sugar does a Sándwich pavo y queso have?
On average, 1 sandwich (149.43 grams) contains about 3.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich pavo y queso.
How Much carbohydrates (carbs) is in Sándwich pavo y queso?
The amount of carbohydrates (carbs) in Sándwich pavo y queso depends on its serving size and preparation. On average, 1 sandwich (149.43 grams) contains about 29.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich pavo y queso.
How Much Fiber is in Sándwich pavo y queso?
Sándwich pavo y queso contains approximately 2 grams of fiber in 1 sandwich (149.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich pavo y queso for healthier you!
What vitamins and minerals are in a Sándwich pavo y queso?
Vitamins in Sándwich pavo y queso:
Sándwich pavo y queso contains following minerals:
General
Does Sándwich pavo y queso contain caffeine?
Sándwich pavo y queso does not contain any caffeine.
Does Sándwich pavo y queso contain alcohol?
Sándwich pavo y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich pavo y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich pavo y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich pavo y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich pavo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich pavo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich pavo y queso for free?
Yes! Since Sándwich pavo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich pavo y queso with water tracking feature?
Nutribit automatically calculates the water content of Sándwich pavo y queso and adds it to your daily hydration log. Simply log Sándwich pavo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich pavo y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich pavo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich pavo y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich pavo y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich pavo y queso
Protein and Vitamin A in Sándwich pavo y queso supports bone health.
Protein in Sándwich pavo y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sándwich pavo y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sándwich pavo y queso supports building and repairing tissues.
Builds and repairs tissues in Sándwich pavo y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich pavo y queso supports immune function.
Supports immune function in Sándwich pavo y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich pavo y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich pavo y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich pavo y queso provides energy.
Provides energy in Sándwich pavo y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich pavo y queso supports muscle growth and strength.
Supports muscle growth and strength in Sándwich pavo y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich pavo y queso helps in weight management.
Helps in weight management in Sándwich pavo y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich pavo y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich pavo y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich pavo y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich pavo y queso is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich pavo y queso regulates blood sugar levels.
Regulates blood sugar levels in Sándwich pavo y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sándwich pavo y queso supports eye health.
Vitamin A in Sándwich pavo y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sándwich pavo y queso boosts immune function.
Vitamin A in Sándwich pavo y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sándwich pavo y queso promotes healthy skin.
Vitamin A in Sándwich pavo y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sándwich pavo y queso enhances reproductive health.
Vitamin A in Sándwich pavo y queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sándwich pavo y queso reduces the risk of certain cancers.
Vitamin A in Sándwich pavo y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sándwich pavo y queso promotes healthy development during pregnancy.
Vitamin A in Sándwich pavo y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sándwich pavo y queso maintains healthy mucous membranes.
Vitamin A in Sándwich pavo y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sándwich pavo y queso improves wound healing.
Vitamin A in Sándwich pavo y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sándwich pavo y queso may reduce the risk of macular degeneration.
Vitamin A in Sándwich pavo y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sándwich pavo y queso supports brain health
{{vitamin}} in Sándwich pavo y queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich pavo y queso boosts immune function
{{vitamin}} in Sándwich pavo y queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich pavo y queso promotes red blood cell production
{{vitamin}} in Sándwich pavo y queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich pavo y queso reduces symptoms of PMS
{{vitamin}} in Sándwich pavo y queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich pavo y queso supports heart health
{{vitamin}} in Sándwich pavo y queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich pavo y queso aids in protein metabolism
{{vitamin}} in Sándwich pavo y queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich pavo y queso improves mood and reduces depression
{{vitamin}} in Sándwich pavo y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich pavo y queso supports healthy pregnancy
{{vitamin}} in Sándwich pavo y queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich pavo y queso helps prevent anemia
{{vitamin}} in Sándwich pavo y queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich pavo y queso reduces nausea during pregnancy
{{vitamin}} in Sándwich pavo y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich pavo y queso supports DNA synthesis.
Vitamin B9 in Sándwich pavo y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich pavo y queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich pavo y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich pavo y queso helps prevent anemia.
Folate in Sándwich pavo y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich pavo y queso supports heart health.
Vitamin B9 in Sándwich pavo y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich pavo y queso improves brain function.
Folate in Sándwich pavo y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich pavo y queso boosts immune function.
Adequate Boosts Immune Function in Sándwich pavo y queso supports immune function by helping in the production of white blood cells.
Folate in Sándwich pavo y queso promotes healthy skin and hair.
Vitamin B9 in Sándwich pavo y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich pavo y queso regulates mood and mental health.
Folate in Sándwich pavo y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich pavo y queso supports digestive health.
Folate in Sándwich pavo y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sándwich pavo y queso supports antioxidant protection.
Antioxidant Protection in Sándwich pavo y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich pavo y queso supports thyroid function.
Thyroid Function in Sándwich pavo y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich pavo y queso supports immune system health.
Immune System Support in Sándwich pavo y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich pavo y queso supports heart health.
Heart Health in Sándwich pavo y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich pavo y queso supports cancer prevention.
Cancer Prevention in Sándwich pavo y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich pavo y queso supports cognitive function.
Cognitive Function in Sándwich pavo y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich pavo y queso supports skin health.
Skin Health in Sándwich pavo y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich pavo y queso supports reproductive health.
Reproductive Health in Sándwich pavo y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich pavo y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich pavo y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich pavo y queso supports fluid balance.
Maintains Fluid Balance in Sándwich pavo y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich pavo y queso supports nerve function.
Supports Nerve Function in Sándwich pavo y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich pavo y queso helps regulate blood pressure.
Regulates Blood Pressure in Sándwich pavo y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich pavo y queso supports muscle function.
Aids Muscle Function in Sándwich pavo y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich pavo y queso aids nutrient absorption.
Improves Nutrient Absorption in Sándwich pavo y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich pavo y queso helps balance pH levels.
Balances pH Levels in Sándwich pavo y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich pavo y queso supports bone health.
Supports Bone Health in Sándwich pavo y queso helps retain calcium and prevent the loss of bone density over time.
How to burn 324 calories?
The amount of exercise required to burn off 1 sandwich Sándwich pavo y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.