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Sándwich pavo y queso

Common Food

324

kcal Energy

36.5%

% from carbs

26%

% from protein

37.5%

% from fats

In 149.43 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149.43 g
Calories
324

% Daily Value

Total Fat 13.3 g
20.5%
Saturated 2.31 g
11.6%
Trans Fats 0.05 g
Polyunsaturated 7.36 g
Monounsaturated 2.98 g
Cholesterol 46.28 mg
15.4%
Sodium, Na 417.1 mg
18.1%
Potassium, K 268.86 mg
5.7%
Total Carbohydrates 29.12 g
10.6%
Fiber 2 g
7.1%
Sugars 3.83 g
7.7%
Starch 21.08 g
Alcohol 0 g
Protein 20.7 g
41.4%
Water 84.8 g
Caffeine 0 mg
Vitamin D 0.15 mcg
0.8%
Iron 2.61 mg
14.5%
Vitamin A, IU 1367.79 IU
Retinol 3.58 UG
Vitamin A, RAE 71.48 UG
Carotene, beta 805.26 UG
Carotene, alpha 14.32 UG
Vitamin E (alpha-tocopherol) 0.7 mg
Vitamin D (D2 + D3), International Units 6.03 IU
Vitamin D3 (cholecalciferol) 0.15 UG
Vitamin D (D2 + D3) 0.18 UG
Cryptoxanthin, beta 0.55 UG
Lycopene 364.72 UG
Lutein + zeaxanthin 371.76 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 4.97 mg
Tocopherol, delta 1.4 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.51 mg
Thiamin 0.34 mg
Riboflavin 0.26 mg
Niacin 8.79 mg
Pantothenic acid 0.82 mg
Vitamin B-6 0.48 mg
Folate, total 89.59 UG
Folic acid 48.76 UG
Folate, food 40.82 UG
Folate, DFE 123.61 UG
Vitamin B-12 0.21 UG
Choline, total 58.06 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 38.18 UG
Calcium, Ca 93.4 mg
Iron, Fe 2.61 mg
Magnesium, Mg 32.92 mg
Phosphorus, P 182.55 mg
Zinc, Zn 1.37 mg
Copper, Cu 0.11 mg
Fluoride, F 28.05 UG
Manganese, Mn 0.35 mg
Selenium, Se 28.14 UG
Ash 2.17 g
Sucrose 0.07 g
Glucose 1.13 g
Fructose 1.69 g
Lactose 0 g
Maltose 0.95 g
Theobromine 0 mg
Energy 1355.17 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.02 g
SFA 16:0 1.52 g
SFA 18:0 0.64 g
SFA 20:0 0.04 g
MUFA 18:1 2.87 g
PUFA 18:2 6.43 g
PUFA 18:3 0.87 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.04 g
MUFA 14:1 0 g
MUFA 16:1 0.05 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.99 mg
Stigmasterol 5.36 mg
Campesterol 5.36 mg
Beta-sitosterol 14.03 mg
SFA 15:0 0.01 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.03 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.05 g
MUFA 18:1 c 2.84 g
PUFA 18:2 n-6 c,c 5.57 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.84 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.01 g
Betaine 60.89 mg
Tryptophan 0.15 g
Threonine 0.51 g
Isoleucine 0.41 g
Leucine 0.97 g
Lysine 1.15 g
Methionine 0.36 g
Cystine 0.13 g
Phenylalanine 0.46 g
Tyrosine 0.42 g
Valine 0.46 g
Arginine 0.79 g
Histidine 0.38 g
Alanine 0.76 g
Aspartic acid 1.14 g
Glutamic acid 1.96 g
Glycine 0.6 g
Proline 0.75 g
Serine 0.56 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich pavo y queso

Nutrients

What is the calorie content of Sándwich pavo y queso?

A typical serving 1 sandwich of Sándwich pavo y queso (149.43 grams) contains approximately 323.702 calories. You can check the exact calorie content by logging Sándwich pavo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich pavo y queso have?

The amount of fat in Sándwich pavo y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (149.43 grams) of Sándwich pavo y queso contains approximately 13.3039 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich pavo y queso have?

The protein content in Sándwich pavo y queso depends on the ingredients exists in it. On average, 1 sandwich of Sándwich pavo y queso (about 149.43 grams) contains approximately 20.7024 grams of protein.

Is Sándwich pavo y queso a good source of protein?

The protein content in Sándwich pavo y queso depends on the ingredients exists in it. On average, 1 sandwich of Sándwich pavo y queso (about 149.43 grams) contains approximately 20.7024 grams of protein.

How much sugar does a Sándwich pavo y queso have?

On average, 1 sandwich (about 149.43 grams) contains about 3.8348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sándwich pavo y queso contain added sugar?

On average, 1 sandwich (about 149.43 grams) contains about 3.8348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich pavo y queso?

On average, 1 sandwich (about 149.43 grams) contains about 29.1173 grams of carbohydrates.

How Much Fiber is in Sándwich pavo y queso?

Sándwich pavo y queso contains approximately 1.9987 grams of fiber in 1 sandwich (about 149.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sándwich pavo y queso?

Sándwich pavo y queso contains approximately 1.9987 grams of fiber in 1 sandwich (about 149.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sándwich pavo y queso suitable for vegans?

Sándwich pavo y queso contains approximately 1.9987 grams of fiber in 1 sandwich (about 149.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich pavo y queso contain caffeine?

Sándwich pavo y queso contains approximately 1.9987 grams of fiber in 1 sandwich (about 149.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich pavo y queso contain alcohol?

Sándwich pavo y queso contains approximately 1.9987 grams of fiber in 1 sandwich (about 149.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sándwich pavo y queso healthier?

Sándwich pavo y queso contains approximately 1.9987 grams of fiber in 1 sandwich (about 149.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sándwich pavo y queso in Nutribit?

Sándwich pavo y queso contains approximately 1.9987 grams of fiber in 1 sandwich (about 149.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sándwich pavo y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich pavo y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich pavo y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich pavo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich pavo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich pavo y queso for free?

Yes! Since Sándwich pavo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich pavo y queso with water tracking feature?

Nutribit automatically calculates the water content of Sándwich pavo y queso and adds it to your daily hydration log. Simply log Sándwich pavo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich pavo y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich pavo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich pavo y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich pavo y queso data can be accessed offline in the Nutribit app anytime anywhere!