Sándwich de mantequilla de cacahuate y banana

Common Food

Total Energy

427.7

kcal

52.71

% from carbs

11.36

% from protein

35.94

% from fats

In 200.3 g

% daily value

Total Fat

18g

27.7%

Saturated

3.6g

17.8%

Polyunsaturated

4.5g

Monounsaturated

7g

Sodium, Na

399.7mg

17.4%

Potassium, K

676.4mg

14.4%

Total Carbohydrates

59.4g

21.6%

Fiber

6.3g

22.3%

Sugars

19.4g

38.7%

Starch

26.4g

Protein

12.8g

25.6%

Water

107.1g

Ash

2.9g

Sucrose

3.6g

Glucose

8g

Fructose

6.9g

Maltose

0.8g

Energy

1788.3kJ

Calcium, Ca

95.3mg

Iron, Fe

2.8mg

Magnesium, Mg

101.1mg

Phosphorus, P

183mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Fluoride, F

28UG

Manganese, Mn

1mg

Selenium, Se

25.2UG

Vitamin A, IU

76IU

Vitamin A, RAE

3.5UG

Carotene, beta

30.7UG

Carotene, alpha

29.5UG

Vitamin E (alpha-tocopherol)

2.1mg

Lutein + zeaxanthin

48UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

10.3mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

7.4mg

Pantothenic acid

1mg

Vitamin B-6

0.7mg

Folate, total

90.4UG

Choline, total

40.1mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

43UG

Folate, food

47.4UG

Folate, DFE

120.4UG

Betaine

51.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.9g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 16:0

1.8g

SFA 18:0

0.7g

SFA 20:0

0.2g

MUFA 18:1

6.7g

PUFA 18:2

4.4g

PUFA 18:3

0.1g

SFA 22:0

0.6g

MUFA 20:1

0.2g

Phytosterols

18.9mg

SFA 24:0

0.2g

MUFA 18:1 c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de mantequilla de cacahuate y banana

A typical serving 1 sandwich of Sándwich de mantequilla de cacahuate y banana (200.25 grams) contains approximately 427.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de mantequilla de cacahuate y banana depends on the ingredients and preparation method. On average, one serving 1 sandwich (200.25 grams) of Sándwich de mantequilla de cacahuate y banana contains approximately 18.0311 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de mantequilla de cacahuate y banana depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de mantequilla de cacahuate y banana (about 200.25 grams) contains approximately 12.7836 grams of protein.

On average, 1 sandwich (about 200.25 grams) contains about 19.3627 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200.25 grams) contains about 59.3948 grams of carbohydrates.

Sándwich de mantequilla de cacahuate y banana contains approximately 6.2563 grams of fiber in 1 sandwich (about 200.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 428 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de mantequilla de cacahuate y banana

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.