Sándwich hawaiano de jamón y queso suizo
Common Food
17.13
% from protein31.07
% from carbs31.07
% from fatNutrition Facts
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Sándwich hawaiano de jamón y queso suizo Nutrients FAQs
Nutrients
- Vitamin A:Sándwich hawaiano de jamón y queso suizo has 235.1143 IU of Vitamin A.
- Vitamin B-12:Sándwich hawaiano de jamón y queso suizo has 0.4065 UG of Vitamin B-12.
- Vitamin B-6:Sándwich hawaiano de jamón y queso suizo has 0.1341 mg of Vitamin B-6.
- Vitamin C:Sándwich hawaiano de jamón y queso suizo has 1.2694 mg of Vitamin C.
- Vitamin D:Sándwich hawaiano de jamón y queso suizo has 8.3339 IU of Vitamin D.
- Vitamin K:Sándwich hawaiano de jamón y queso suizo has 1.101 UG of Vitamin K.
- Sándwich hawaiano de jamón y queso suizo has 96.1267mg of Calcium.
- Sándwich hawaiano de jamón y queso suizo has 485.6338mg of Sodium, Na.
- Sándwich hawaiano de jamón y queso suizo has 139.7534mg of Potassium, K.
- Sándwich hawaiano de jamón y queso suizo has 1.1932mg of Iron.
What is the calorie content of Sándwich hawaiano de jamón y queso suizo?
A typical serving 1 slider (74.57 grams) of Sándwich hawaiano de jamón y queso suizo contains approximately 228 calories.
You can check the exact calorie content by logging Sándwich hawaiano de jamón y queso suizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich hawaiano de jamón y queso suizo have?
The amount of fat in Sándwich hawaiano de jamón y queso suizo depends on the ingredients and preparation method. On average, one serving 1 slider (74.57 grams) of Sándwich hawaiano de jamón y queso suizo contains approximately 13.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich hawaiano de jamón y queso suizo have?
The protein content in Sándwich hawaiano de jamón y queso suizo depends on the ingredients exists in it. On average, 1 slider (74.57 grams) of Sándwich hawaiano de jamón y queso suizo contains approximately 9.75 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich hawaiano de jamón y queso suizo, Download Nutribit app for healthier you!
How much sugar does a Sándwich hawaiano de jamón y queso suizo have?
On average, 1 slider (74.57 grams) contains about 4.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich hawaiano de jamón y queso suizo.
How Much carbohydrates (carbs) is in Sándwich hawaiano de jamón y queso suizo?
The amount of carbohydrates (carbs) in Sándwich hawaiano de jamón y queso suizo depends on its serving size and preparation. On average, 1 slider (74.57 grams) contains about 17.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich hawaiano de jamón y queso suizo.
How Much Fiber is in Sándwich hawaiano de jamón y queso suizo?
Sándwich hawaiano de jamón y queso suizo contains approximately 1.45 grams of fiber in 1 slider (74.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich hawaiano de jamón y queso suizo for healthier you!
What vitamins and minerals are in a Sándwich hawaiano de jamón y queso suizo?
Vitamins in Sándwich hawaiano de jamón y queso suizo:
Sándwich hawaiano de jamón y queso suizo contains following minerals:
General
Does Sándwich hawaiano de jamón y queso suizo contain caffeine?
Sándwich hawaiano de jamón y queso suizo does not contain any caffeine.
Does Sándwich hawaiano de jamón y queso suizo contain alcohol?
Sándwich hawaiano de jamón y queso suizo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich hawaiano de jamón y queso suizo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich hawaiano de jamón y queso suizo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich hawaiano de jamón y queso suizo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich hawaiano de jamón y queso suizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich hawaiano de jamón y queso suizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich hawaiano de jamón y queso suizo for free?
Yes! Since Sándwich hawaiano de jamón y queso suizo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich hawaiano de jamón y queso suizo with water tracking feature?
Nutribit automatically calculates the water content of Sándwich hawaiano de jamón y queso suizo and adds it to your daily hydration log. Simply log Sándwich hawaiano de jamón y queso suizo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich hawaiano de jamón y queso suizo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich hawaiano de jamón y queso suizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich hawaiano de jamón y queso suizo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich hawaiano de jamón y queso suizo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich hawaiano de jamón y queso suizo
Protein and Vitamin B-12 in Sándwich hawaiano de jamón y queso suizo supports bone health.
Protein in Sándwich hawaiano de jamón y queso suizo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich hawaiano de jamón y queso suizo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sándwich hawaiano de jamón y queso suizo supports building and repairing tissues.
Builds and repairs tissues in Sándwich hawaiano de jamón y queso suizo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich hawaiano de jamón y queso suizo supports immune function.
Supports immune function in Sándwich hawaiano de jamón y queso suizo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich hawaiano de jamón y queso suizo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich hawaiano de jamón y queso suizo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich hawaiano de jamón y queso suizo provides energy.
Provides energy in Sándwich hawaiano de jamón y queso suizo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich hawaiano de jamón y queso suizo supports muscle growth and strength.
Supports muscle growth and strength in Sándwich hawaiano de jamón y queso suizo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich hawaiano de jamón y queso suizo helps in weight management.
Helps in weight management in Sándwich hawaiano de jamón y queso suizo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich hawaiano de jamón y queso suizo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich hawaiano de jamón y queso suizo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich hawaiano de jamón y queso suizo improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich hawaiano de jamón y queso suizo is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich hawaiano de jamón y queso suizo regulates blood sugar levels.
Regulates blood sugar levels in Sándwich hawaiano de jamón y queso suizo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sándwich hawaiano de jamón y queso suizo supports red blood cell production
Vitamin B12 in Sándwich hawaiano de jamón y queso suizo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich hawaiano de jamón y queso suizo boosts energy levels
Vitamin B12 in Sándwich hawaiano de jamón y queso suizo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich hawaiano de jamón y queso suizo promotes brain health
Vitamin B12 in Sándwich hawaiano de jamón y queso suizo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich hawaiano de jamón y queso suizo aids in DNA synthesis
Vitamin B12 in Sándwich hawaiano de jamón y queso suizo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich hawaiano de jamón y queso suizo improves mood and mental health
Vitamin B12 in Sándwich hawaiano de jamón y queso suizo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich hawaiano de jamón y queso suizo maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich hawaiano de jamón y queso suizo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich hawaiano de jamón y queso suizo prevents birth defects
Vitamin B12 in Sándwich hawaiano de jamón y queso suizo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich hawaiano de jamón y queso suizo reduces risk of macular degeneration
Vitamin B12 in Sándwich hawaiano de jamón y queso suizo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich hawaiano de jamón y queso suizo supports cardiovascular health
Vitamin B12 in Sándwich hawaiano de jamón y queso suizo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sándwich hawaiano de jamón y queso suizo supports antioxidant protection.
Antioxidant Protection in Sándwich hawaiano de jamón y queso suizo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich hawaiano de jamón y queso suizo supports thyroid function.
Thyroid Function in Sándwich hawaiano de jamón y queso suizo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich hawaiano de jamón y queso suizo supports immune system health.
Immune System Support in Sándwich hawaiano de jamón y queso suizo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich hawaiano de jamón y queso suizo supports heart health.
Heart Health in Sándwich hawaiano de jamón y queso suizo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich hawaiano de jamón y queso suizo supports cancer prevention.
Cancer Prevention in Sándwich hawaiano de jamón y queso suizo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich hawaiano de jamón y queso suizo supports cognitive function.
Cognitive Function in Sándwich hawaiano de jamón y queso suizo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich hawaiano de jamón y queso suizo supports skin health.
Skin Health in Sándwich hawaiano de jamón y queso suizo helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich hawaiano de jamón y queso suizo supports reproductive health.
Reproductive Health in Sándwich hawaiano de jamón y queso suizo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich hawaiano de jamón y queso suizo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich hawaiano de jamón y queso suizo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich hawaiano de jamón y queso suizo supports fluid balance.
Maintains Fluid Balance in Sándwich hawaiano de jamón y queso suizo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich hawaiano de jamón y queso suizo supports nerve function.
Supports Nerve Function in Sándwich hawaiano de jamón y queso suizo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich hawaiano de jamón y queso suizo helps regulate blood pressure.
Regulates Blood Pressure in Sándwich hawaiano de jamón y queso suizo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich hawaiano de jamón y queso suizo supports muscle function.
Aids Muscle Function in Sándwich hawaiano de jamón y queso suizo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich hawaiano de jamón y queso suizo aids nutrient absorption.
Improves Nutrient Absorption in Sándwich hawaiano de jamón y queso suizo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich hawaiano de jamón y queso suizo helps balance pH levels.
Balances pH Levels in Sándwich hawaiano de jamón y queso suizo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich hawaiano de jamón y queso suizo supports bone health.
Supports Bone Health in Sándwich hawaiano de jamón y queso suizo helps retain calcium and prevent the loss of bone density over time.
How to burn 228 calories?
The amount of exercise required to burn off 1 slider Sándwich hawaiano de jamón y queso suizo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.