Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Bocadillos de jamón y queso suizo

Common Food

228

kcal Energy

31.1%

% from carbs

17.1%

% from protein

51.8%

% from fats

In 74.57 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74.57 g
Calories
228

% Daily Value

Total Fat 13.1 g
20.2%
Saturated 5.96 g
29.8%
Trans Fats 0.28 g
Polyunsaturated 2.19 g
Monounsaturated 3.89 g
Cholesterol 50.42 mg
16.8%
Sodium, Na 485.63 mg
21.1%
Potassium, K 139.75 mg
3%
Total Carbohydrates 17.68 g
6.4%
Fiber 1.45 g
5.2%
Sugars 4.69 g
9.4%
Starch 8.27 g
Alcohol 0 g
Protein 9.75 g
19.5%
Water 32.18 g
Caffeine 0 mg
Vitamin D 0.2 mcg
1%
Iron 1.19 mg
6.6%
Vitamin A, IU 235.11 IU
Retinol 64 UG
Vitamin A, RAE 65.05 UG
Carotene, beta 12.47 UG
Carotene, alpha 0.08 UG
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin D (D2 + D3), International Units 8.33 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0.53 UG
Lycopene 0.07 UG
Lutein + zeaxanthin 6.59 UG
Tocopherol, beta 0.08 mg
Tocopherol, gamma 1.2 mg
Tocopherol, delta 0.31 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.16 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.27 mg
Thiamin 0.33 mg
Riboflavin 0.17 mg
Niacin 1.97 mg
Pantothenic acid 0.34 mg
Vitamin B-6 0.13 mg
Folate, total 30.82 UG
Folic acid 15.3 UG
Folate, food 15.52 UG
Folate, DFE 41.62 UG
Vitamin B-12 0.41 UG
Choline, total 30.7 mg
Vitamin K (Menaquinone-4) 1.1 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 5.62 UG
Calcium, Ca 96.13 mg
Iron, Fe 1.19 mg
Magnesium, Mg 17.88 mg
Phosphorus, P 128.14 mg
Zinc, Zn 0.99 mg
Copper, Cu 0.07 mg
Fluoride, F 0.15 UG
Manganese, Mn 0.31 mg
Selenium, Se 10.98 UG
Ash 1.87 g
Sucrose 0.96 g
Glucose 1.45 g
Fructose 1.63 g
Lactose 0.32 g
Maltose 0.31 g
Theobromine 0 mg
Energy 952.72 kJ
Galactose 0 g
SFA 4:0 0.23 g
SFA 6:0 0.16 g
SFA 8:0 0.09 g
SFA 10:0 0.21 g
SFA 12:0 0.23 g
SFA 14:0 0.73 g
SFA 16:0 2.89 g
SFA 18:0 1.3 g
SFA 20:0 0.02 g
MUFA 18:1 3.59 g
PUFA 18:2 1.93 g
PUFA 18:3 0.22 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.03 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.65 mg
Stigmasterol 1.22 mg
Campesterol 1.3 mg
Beta-sitosterol 3.71 mg
SFA 15:0 0.04 g
SFA 17:0 0.05 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.23 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.11 g
MUFA 18:1 c 2.25 g
PUFA 18:2 n-6 c,c 1.56 g
MUFA 22:1 c 0.01 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.24 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.57 mg
Tryptophan 0.1 g
Threonine 0.32 g
Isoleucine 0.39 g
Leucine 0.71 g
Lysine 0.6 g
Methionine 0.2 g
Cystine 0.14 g
Phenylalanine 0.41 g
Tyrosine 0.32 g
Valine 0.46 g
Arginine 0.44 g
Histidine 0.27 g
Alanine 0.38 g
Aspartic acid 0.6 g
Glutamic acid 1.88 g
Glycine 0.34 g
Proline 0.88 g
Serine 0.42 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Bocadillos de jamón y queso

Serving Size: 76.96 slider

240.9048

kcal

Jamón y queso suizo

Serving Size: 182.63 sandwich

516.8965

kcal

Sándwich de jamón y queso suizo

Serving Size: 182.63 sandwich

516.8965

kcal

Bocadillo de jamón y queso suizo

Serving Size: 74.57 slider

227.717

kcal

Sándwiches de jamón y queso suizo

Serving Size: 182.63 sandwich

516.8965

kcal

Rollo de jamón y queso suizo

Serving Size: 74.57 slider

227.717

kcal

Sándwich de jamón queso suizo y mostaza

Serving Size: 182.63 sandwich

516.8965

kcal

Sándwich hawaiano de jamón y queso suizo

Serving Size: 74.57 slider

227.717

kcal

Sándwiches hawaianos de jamón y queso suizo

Serving Size: 74.57 slider

227.717

kcal

Sándwich de suizo y jamón de pavo

Serving Size: 267.74 sandwich

504.7138

kcal

Jamón y queso

Serving Size: 182.63 sandwich

516.8965

kcal

Sándwich de pavo y jamón con suizo

Serving Size: 267.74 sandwich

504.7138

kcal

Stromboli de jamón y queso

Serving Size: 428.07 stromboli

1029.5114

kcal

Stromboli de queso y jamón

Serving Size: 428.07 stromboli

1029.5114

kcal

Sándwich de jamón y queso

Serving Size: 182.63 sandwich

516.8965

kcal

Calzone de jamón y queso

Serving Size: 514.99 calzone

1217.5476

kcal

Quiche de jamón y queso

Serving Size: 202.26 trozo

549.7739

kcal

Bocadillo de jamón y queso

Serving Size: 76.96 slider

240.9048

kcal

Panini de jamón y queso

Serving Size: 182.63 sandwich

516.8965

kcal

Molinillo de jamón y queso

Serving Size: 18.82 trozo

59.7732

kcal

Molinillos de jamón y queso

Serving Size: 18.82 trozo

59.7732

kcal

Omelet de jamón y queso

Serving Size: 265.05 3-egg omelet

511.7016

kcal

Omelets de jamón y queso

Serving Size: 265.05 3-egg omelet

511.7016

kcal

Know more about Bocadillos de jamón y queso suizo

Nutrients

What is the calorie content of Bocadillos de jamón y queso suizo?

A typical serving 1 slider of Bocadillos de jamón y queso suizo (74.57 grams) contains approximately 227.717 calories. You can check the exact calorie content by logging Bocadillos de jamón y queso suizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bocadillos de jamón y queso suizo have?

The amount of fat in Bocadillos de jamón y queso suizo depends on the ingredients and preparation method. On average, one serving 1 slider (74.57 grams) of Bocadillos de jamón y queso suizo contains approximately 13.0989 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bocadillos de jamón y queso suizo have?

The protein content in Bocadillos de jamón y queso suizo depends on the ingredients exists in it. On average, 1 slider of Bocadillos de jamón y queso suizo (about 74.57 grams) contains approximately 9.7491 grams of protein.

Is Bocadillos de jamón y queso suizo a good source of protein?

The protein content in Bocadillos de jamón y queso suizo depends on the ingredients exists in it. On average, 1 slider of Bocadillos de jamón y queso suizo (about 74.57 grams) contains approximately 9.7491 grams of protein.

How much sugar does a Bocadillos de jamón y queso suizo have?

On average, 1 slider (about 74.57 grams) contains about 4.6852 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bocadillos de jamón y queso suizo contain added sugar?

On average, 1 slider (about 74.57 grams) contains about 4.6852 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bocadillos de jamón y queso suizo?

On average, 1 slider (about 74.57 grams) contains about 17.6781 grams of carbohydrates.

How Much Fiber is in Bocadillos de jamón y queso suizo?

Bocadillos de jamón y queso suizo contains approximately 1.4482 grams of fiber in 1 slider (about 74.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bocadillos de jamón y queso suizo?

Bocadillos de jamón y queso suizo contains approximately 1.4482 grams of fiber in 1 slider (about 74.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bocadillos de jamón y queso suizo suitable for vegans?

Bocadillos de jamón y queso suizo contains approximately 1.4482 grams of fiber in 1 slider (about 74.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bocadillos de jamón y queso suizo contain caffeine?

Bocadillos de jamón y queso suizo contains approximately 1.4482 grams of fiber in 1 slider (about 74.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bocadillos de jamón y queso suizo contain alcohol?

Bocadillos de jamón y queso suizo contains approximately 1.4482 grams of fiber in 1 slider (about 74.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bocadillos de jamón y queso suizo healthier?

Bocadillos de jamón y queso suizo contains approximately 1.4482 grams of fiber in 1 slider (about 74.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bocadillos de jamón y queso suizo in Nutribit?

Bocadillos de jamón y queso suizo contains approximately 1.4482 grams of fiber in 1 slider (about 74.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bocadillos de jamón y queso suizo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillos de jamón y queso suizo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bocadillos de jamón y queso suizo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bocadillos de jamón y queso suizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillos de jamón y queso suizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bocadillos de jamón y queso suizo for free?

Yes! Since Bocadillos de jamón y queso suizo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bocadillos de jamón y queso suizo with water tracking feature?

Nutribit automatically calculates the water content of Bocadillos de jamón y queso suizo and adds it to your daily hydration log. Simply log Bocadillos de jamón y queso suizo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bocadillos de jamón y queso suizo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bocadillos de jamón y queso suizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bocadillos de jamón y queso suizo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bocadillos de jamón y queso suizo data can be accessed offline in the Nutribit app anytime anywhere!