Sándwich italiano de jamón y queso

Common Food

Total Energy

416.4

kcal

43.64

% from carbs

20.19

% from protein

36.17

% from fats

In 204.4 g

% daily value

Total Fat

16.8g

25.8%

Saturated

4.4g

22%

Trans Fats

0.2g

Polyunsaturated

7.1g

Monounsaturated

4.2g

Cholesterol

29.3mg

9.8%

Sodium, Na

1231.1mg

53.5%

Potassium, K

332.1mg

7.1%

Total Carbohydrates

45.6g

16.6%

Fiber

2.2g

8%

Sugars

5.5g

11%

Starch

32.7g

Protein

21.1g

42.2%

Water

116.6g

Ash

4.3g

Sucrose

0.1g

Glucose

0.8g

Fructose

1g

Lactose

0.9g

Maltose

2.7g

Energy

1742.3kJ

Calcium, Ca

241.7mg

Iron, Fe

3.4mg

Magnesium, Mg

38.2mg

Phosphorus, P

422.9mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Fluoride, F

0.9UG

Manganese, Mn

0.5mg

Selenium, Se

29.7UG

Vitamin A, IU

1026.8IU

Retinol

37.2UG

Vitamin A, RAE

82.6UG

Carotene, beta

518.7UG

Carotene, alpha

40.5UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

37.7IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

3.8UG

Lycopene

1029.2UG

Lutein + zeaxanthin

226.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

1.4mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

6.1mg

Thiamin

0.8mg

Riboflavin

0.4mg

Niacin

5.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

109.3UG

Vitamin B-12

0.4UG

Choline, total

19mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

32.5UG

Folic acid

49.6UG

Folate, food

59.7UG

Folate, DFE

144.1UG

Betaine

0.2mg

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.5g

SFA 18:0

1g

MUFA 18:1

4g

PUFA 18:2

6.2g

PUFA 18:3

0.8g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

2.8mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

6g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich italiano de jamón y queso

A typical serving 1 6" sub of Sándwich italiano de jamón y queso (204.43 grams) contains approximately 416.3672 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich italiano de jamón y queso depends on the ingredients and preparation method. On average, one serving 1 6" sub (204.43 grams) of Sándwich italiano de jamón y queso contains approximately 16.7997 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich italiano de jamón y queso depends on the ingredients exists in it. On average, 1 6" sub of Sándwich italiano de jamón y queso (about 204.43 grams) contains approximately 21.1036 grams of protein.

On average, 1 6" sub (about 204.43 grams) contains about 5.4956 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 6" sub (about 204.43 grams) contains about 45.586 grams of carbohydrates.

Sándwich italiano de jamón y queso contains approximately 2.2298 grams of fiber in 1 6" sub (about 204.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 416 calories?

The amount of exercise required to burn off 1 6" sub Sándwich italiano de jamón y queso

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.