Sándwich pavo y queso suizo
Common Food
25.96
% from protein36.52
% from carbs36.52
% from fatNutrition Facts
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Sándwich pavo y queso suizo Nutrients FAQs
Nutrients
- Vitamin A:Sándwich pavo y queso suizo has 1367.7935 IU of Vitamin A.
- Vitamin B-12:Sándwich pavo y queso suizo has 0.2139 UG of Vitamin B-12.
- Vitamin B-6:Sándwich pavo y queso suizo has 0.4808 mg of Vitamin B-6.
- Vitamin C:Sándwich pavo y queso suizo has 2.509 mg of Vitamin C.
- Vitamin D:Sándwich pavo y queso suizo has 6.025 IU of Vitamin D.
- Sándwich pavo y queso suizo has 93.3995mg of Calcium.
- Sándwich pavo y queso suizo has 417.104mg of Sodium, Na.
- Sándwich pavo y queso suizo has 268.8553mg of Potassium, K.
- Sándwich pavo y queso suizo has 2.611mg of Iron.
What is the calorie content of Sándwich pavo y queso suizo?
A typical serving 1 sandwich (149.43 grams) of Sándwich pavo y queso suizo contains approximately 324 calories.
You can check the exact calorie content by logging Sándwich pavo y queso suizo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich pavo y queso suizo have?
The amount of fat in Sándwich pavo y queso suizo depends on the ingredients and preparation method. On average, one serving 1 sandwich (149.43 grams) of Sándwich pavo y queso suizo contains approximately 13.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich pavo y queso suizo have?
The protein content in Sándwich pavo y queso suizo depends on the ingredients exists in it. On average, 1 sandwich (149.43 grams) of Sándwich pavo y queso suizo contains approximately 20.7 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich pavo y queso suizo, Download Nutribit app for healthier you!
How much sugar does a Sándwich pavo y queso suizo have?
On average, 1 sandwich (149.43 grams) contains about 3.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich pavo y queso suizo.
How Much carbohydrates (carbs) is in Sándwich pavo y queso suizo?
The amount of carbohydrates (carbs) in Sándwich pavo y queso suizo depends on its serving size and preparation. On average, 1 sandwich (149.43 grams) contains about 29.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich pavo y queso suizo.
How Much Fiber is in Sándwich pavo y queso suizo?
Sándwich pavo y queso suizo contains approximately 2 grams of fiber in 1 sandwich (149.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich pavo y queso suizo for healthier you!
What vitamins and minerals are in a Sándwich pavo y queso suizo?
Vitamins in Sándwich pavo y queso suizo:
Sándwich pavo y queso suizo contains following minerals:
General
Does Sándwich pavo y queso suizo contain caffeine?
Sándwich pavo y queso suizo does not contain any caffeine.
Does Sándwich pavo y queso suizo contain alcohol?
Sándwich pavo y queso suizo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich pavo y queso suizo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich pavo y queso suizo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich pavo y queso suizo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich pavo y queso suizo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich pavo y queso suizo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich pavo y queso suizo for free?
Yes! Since Sándwich pavo y queso suizo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich pavo y queso suizo with water tracking feature?
Nutribit automatically calculates the water content of Sándwich pavo y queso suizo and adds it to your daily hydration log. Simply log Sándwich pavo y queso suizo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich pavo y queso suizo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich pavo y queso suizo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich pavo y queso suizo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich pavo y queso suizo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich pavo y queso suizo
Protein and Vitamin A in Sándwich pavo y queso suizo supports bone health.
Protein in Sándwich pavo y queso suizo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sándwich pavo y queso suizo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sándwich pavo y queso suizo supports building and repairing tissues.
Builds and repairs tissues in Sándwich pavo y queso suizo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich pavo y queso suizo supports immune function.
Supports immune function in Sándwich pavo y queso suizo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich pavo y queso suizo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich pavo y queso suizo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich pavo y queso suizo provides energy.
Provides energy in Sándwich pavo y queso suizo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich pavo y queso suizo supports muscle growth and strength.
Supports muscle growth and strength in Sándwich pavo y queso suizo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich pavo y queso suizo helps in weight management.
Helps in weight management in Sándwich pavo y queso suizo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich pavo y queso suizo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich pavo y queso suizo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich pavo y queso suizo improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich pavo y queso suizo is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich pavo y queso suizo regulates blood sugar levels.
Regulates blood sugar levels in Sándwich pavo y queso suizo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sándwich pavo y queso suizo supports eye health.
Vitamin A in Sándwich pavo y queso suizo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sándwich pavo y queso suizo boosts immune function.
Vitamin A in Sándwich pavo y queso suizo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sándwich pavo y queso suizo promotes healthy skin.
Vitamin A in Sándwich pavo y queso suizo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sándwich pavo y queso suizo enhances reproductive health.
Vitamin A in Sándwich pavo y queso suizo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sándwich pavo y queso suizo reduces the risk of certain cancers.
Vitamin A in Sándwich pavo y queso suizo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sándwich pavo y queso suizo promotes healthy development during pregnancy.
Vitamin A in Sándwich pavo y queso suizo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sándwich pavo y queso suizo maintains healthy mucous membranes.
Vitamin A in Sándwich pavo y queso suizo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sándwich pavo y queso suizo improves wound healing.
Vitamin A in Sándwich pavo y queso suizo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sándwich pavo y queso suizo may reduce the risk of macular degeneration.
Vitamin A in Sándwich pavo y queso suizo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sándwich pavo y queso suizo supports brain health
{{vitamin}} in Sándwich pavo y queso suizo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich pavo y queso suizo boosts immune function
{{vitamin}} in Sándwich pavo y queso suizo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich pavo y queso suizo promotes red blood cell production
{{vitamin}} in Sándwich pavo y queso suizo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich pavo y queso suizo reduces symptoms of PMS
{{vitamin}} in Sándwich pavo y queso suizo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich pavo y queso suizo supports heart health
{{vitamin}} in Sándwich pavo y queso suizo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich pavo y queso suizo aids in protein metabolism
{{vitamin}} in Sándwich pavo y queso suizo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich pavo y queso suizo improves mood and reduces depression
{{vitamin}} in Sándwich pavo y queso suizo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich pavo y queso suizo supports healthy pregnancy
{{vitamin}} in Sándwich pavo y queso suizo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich pavo y queso suizo helps prevent anemia
{{vitamin}} in Sándwich pavo y queso suizo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich pavo y queso suizo reduces nausea during pregnancy
{{vitamin}} in Sándwich pavo y queso suizo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich pavo y queso suizo supports DNA synthesis.
Vitamin B9 in Sándwich pavo y queso suizo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich pavo y queso suizo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich pavo y queso suizo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich pavo y queso suizo helps prevent anemia.
Folate in Sándwich pavo y queso suizo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich pavo y queso suizo supports heart health.
Vitamin B9 in Sándwich pavo y queso suizo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich pavo y queso suizo improves brain function.
Folate in Sándwich pavo y queso suizo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich pavo y queso suizo boosts immune function.
Adequate Boosts Immune Function in Sándwich pavo y queso suizo supports immune function by helping in the production of white blood cells.
Folate in Sándwich pavo y queso suizo promotes healthy skin and hair.
Vitamin B9 in Sándwich pavo y queso suizo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich pavo y queso suizo regulates mood and mental health.
Folate in Sándwich pavo y queso suizo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich pavo y queso suizo supports digestive health.
Folate in Sándwich pavo y queso suizo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sándwich pavo y queso suizo supports antioxidant protection.
Antioxidant Protection in Sándwich pavo y queso suizo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich pavo y queso suizo supports thyroid function.
Thyroid Function in Sándwich pavo y queso suizo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich pavo y queso suizo supports immune system health.
Immune System Support in Sándwich pavo y queso suizo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich pavo y queso suizo supports heart health.
Heart Health in Sándwich pavo y queso suizo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich pavo y queso suizo supports cancer prevention.
Cancer Prevention in Sándwich pavo y queso suizo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich pavo y queso suizo supports cognitive function.
Cognitive Function in Sándwich pavo y queso suizo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich pavo y queso suizo supports skin health.
Skin Health in Sándwich pavo y queso suizo helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich pavo y queso suizo supports reproductive health.
Reproductive Health in Sándwich pavo y queso suizo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich pavo y queso suizo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich pavo y queso suizo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich pavo y queso suizo supports fluid balance.
Maintains Fluid Balance in Sándwich pavo y queso suizo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich pavo y queso suizo supports nerve function.
Supports Nerve Function in Sándwich pavo y queso suizo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich pavo y queso suizo helps regulate blood pressure.
Regulates Blood Pressure in Sándwich pavo y queso suizo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich pavo y queso suizo supports muscle function.
Aids Muscle Function in Sándwich pavo y queso suizo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich pavo y queso suizo aids nutrient absorption.
Improves Nutrient Absorption in Sándwich pavo y queso suizo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich pavo y queso suizo helps balance pH levels.
Balances pH Levels in Sándwich pavo y queso suizo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich pavo y queso suizo supports bone health.
Supports Bone Health in Sándwich pavo y queso suizo helps retain calcium and prevent the loss of bone density over time.
How to burn 324 calories?
The amount of exercise required to burn off 1 sandwich Sándwich pavo y queso suizo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.