Rollo de jamón y queso suizo

Common Food

Total Energy

227.7 kcal

31.12

% from carbs

17.05

% from protein

51.82

% from fats

Quantity

Unit

In 74.6 g

% daily value

Total Fat

13.1g

20.2%

Saturated

6g

29.8%

Trans Fats

0.3g

Polyunsaturated

2.2g

Monounsaturated

3.9g

Cholesterol

50.4mg

16.8%

Sodium, Na

485.6mg

21.1%

Potassium, K

139.8mg

Total Carbohydrates

17.7g

6.4%

Fiber

1.4g

5.2%

Sugars

4.7g

9.4%

Starch

8.3g

Protein

9.7g

19.5%

Water

32.2g

Ash

1.9g

Sucrose

1g

Glucose

1.5g

Fructose

1.6g

Lactose

0.3g

Maltose

0.3g

Energy

952.7kJ

Calcium, Ca

96.1mg

Iron, Fe

1.2mg

Magnesium, Mg

17.9mg

Phosphorus, P

128.1mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

11UG

Vitamin A, IU

235.1IU

Retinol

64UG

Vitamin A, RAE

65.1UG

Carotene, beta

12.5UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

8.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

6.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.3mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

30.8UG

Vitamin B-12

0.4UG

Choline, total

30.7mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

5.6UG

Folic acid

15.3UG

Folate, food

15.5UG

Folate, DFE

41.6UG

Betaine

1.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.9g

Glycine

0.3g

Proline

0.9g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.9g

SFA 18:0

1.3g

MUFA 18:1

3.6g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

1.7mg

Stigmasterol

1.2mg

Campesterol

1.3mg

Beta-sitosterol

3.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de jamón y queso suizo

How Many Calories Are in Rollo de jamón y queso suizo?

A typical serving 1 slider of Rollo de jamón y queso suizo (74.57 grams) contains approximately 227.717 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de jamón y queso suizo?

The amount of fat in Rollo de jamón y queso suizo depends on the ingredients and preparation method. On average, one serving 1 slider (74.57 grams) of Rollo de jamón y queso suizo contains approximately 13.0989 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de jamón y queso suizo?

The protein content in Rollo de jamón y queso suizo depends on the ingredients exists in it. On average, 1 slider of Rollo de jamón y queso suizo (about 74.57 grams) contains approximately 9.7491 grams of protein.

How Much Sugar is in Rollo de jamón y queso suizo?

On average, 1 slider (about 74.57 grams) contains about 4.6852 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de jamón y queso suizo?

398 kcal

How to burn 228 calories?

The amount of exercise required to burn off 1 slider Rollo de jamón y queso suizo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.