Sándwich tostado de jamón y queso

Common Food

Total Energy

516.9

kcal

22.08

% from carbs

21.93

% from protein

55.99

% from fats

In 182.6 g

% daily value


Total Fat

32g

49.2%


Saturated

16.5g

82.6%


Trans Fats

0.3g


Polyunsaturated

4g


Monounsaturated

9.6g


Cholesterol

102.8mg

34.3%


Sodium, Na

1817.1mg

79%


Potassium, K

359.3mg

7.6%


Total Carbohydrates

28.4g

10.3%


Fiber

2.3g

8.2%


Sugars

3.6g

7.2%


Starch

18.6g


Protein

28.2g

56.4%


Water

87.2g





Ash

6.9g



Glucose

0.8g


Fructose

1.2g



Maltose

0.8g



Energy

2162.5kJ



Calcium, Ca

529.2mg


Iron, Fe

2.8mg


Magnesium, Mg

43.1mg


Phosphorus, P

576.6mg


Zinc, Zn

3.2mg


Copper, Cu

0.1mg


Fluoride, F

24.8UG


Manganese, Mn

0.6mg


Selenium, Se

33.7UG


Vitamin A, IU

668.5IU


Retinol

173UG


Vitamin A, RAE

178UG


Carotene, beta

53.6UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

32.6IU


Vitamin D3 (cholecalciferol)

0.8UG


Vitamin D (D2 + D3)

0.8UG


Cryptoxanthin, beta

1.6UG



Lutein + zeaxanthin

28.4UG



Tocopherol, gamma

1.7mg


Tocopherol, delta

0.5mg






Vitamin C, total ascorbic acid

2.3mg


Thiamin

0.6mg


Riboflavin

0.4mg


Niacin

4.1mg


Pantothenic acid

0.7mg


Vitamin B-6

0.3mg


Folate, total

63.7UG


Vitamin B-12

1UG


Choline, total

78.8mg




Vitamin K (phylloquinone)

9.6UG


Folic acid

43UG


Folate, food

20.7UG


Folate, DFE

93.7UG


Betaine

54.1mg


Tryptophan

0.3g


Threonine

0.8g


Isoleucine

1g


Leucine

1.8g


Lysine

2g


Methionine

0.6g


Cystine

0.2g


Phenylalanine

1g


Tyrosine

1g


Valine

1.2g


Arginine

1.1g


Histidine

0.9g


Alanine

0.8g


Aspartic acid

1.5g


Glutamic acid

4.1g


Glycine

0.6g


Proline

1.8g


Serine

1g



SFA 4:0

0.8g


SFA 6:0

0.5g


SFA 8:0

0.3g


SFA 10:0

0.6g


SFA 12:0

0.6g


SFA 14:0

2.4g


SFA 16:0

7.8g


SFA 18:0

3.2g



MUFA 18:1

8.6g


PUFA 18:2

3.4g


PUFA 18:3

0.6g






MUFA 16:1

0.6g



MUFA 20:1

0.1g



MUFA 22:1

0.1g



Phytosterols

2.8mg


Stigmasterol

1.8mg


Campesterol

1.8mg


Beta-sitosterol

5.1mg



SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.1g


MUFA 18:1 c

2.7g


PUFA 18:2 n-6 c,c

2g


MUFA 22:1 c

0.1g





Fatty acids, total trans-monoenoic

0.3g




PUFA 18:3 n-3 c,c,c (ALA)

0.4g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich tostado de jamón y queso

A typical serving 1 sandwich of Sándwich tostado de jamón y queso (182.63 grams) contains approximately 516.8965 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich tostado de jamón y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (182.63 grams) of Sándwich tostado de jamón y queso contains approximately 31.9976 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich tostado de jamón y queso depends on the ingredients exists in it. On average, 1 sandwich of Sándwich tostado de jamón y queso (about 182.63 grams) contains approximately 28.1775 grams of protein.

On average, 1 sandwich (about 182.63 grams) contains about 3.6119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 182.63 grams) contains about 28.4066 grams of carbohydrates.

Sándwich tostado de jamón y queso contains approximately 2.2946 grams of fiber in 1 sandwich (about 182.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 517 calories?

The amount of exercise required to burn off 1 sandwich Sándwich tostado de jamón y queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.