Licuado de frutos del bosque y mantequilla de cacahuete
Common Food
Total Energy
406.9
kcal
% from carbs
% from protein
% from fats
In 406.4 g
% daily value
Total Fat
22.1g
34%
Saturated
5.7g
28.3%
Polyunsaturated
4.5g
Monounsaturated
8.7g
Cholesterol
13.4mg
4.5%
Sodium, Na
305.8mg
13.3%
Potassium, K
894mg
19%
Total Carbohydrates
39.3g
14.3%
Fiber
5.4g
19.3%
Sugars
24.7g
49.4%
Starch
1.8g
Protein
18.4g
36.9%
Water
322.9g
Ash
3.7g
Sucrose
6.6g
Glucose
4.9g
Fructose
4.1g
Energy
1708kJ
Calcium, Ca
377.5mg
Iron, Fe
1.6mg
Magnesium, Mg
119.7mg
Phosphorus, P
420mg
Zinc, Zn
2.7mg
Copper, Cu
0.3mg
Fluoride, F
23.9UG
Manganese, Mn
1.1mg
Selenium, Se
21.5UG
Vitamin A, IU
228.7IU
Retinol
56.7UG
Vitamin A, RAE
59UG
Carotene, beta
14.1UG
Vitamin E (alpha-tocopherol)
2.7mg
Vitamin D (D2 + D3), International Units
29.3IU
Vitamin D (D2 + D3)
0.7UG
Lutein + zeaxanthin
42.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.2mg
Tocopherol, delta
0.3mg
Vitamin C, total ascorbic acid
98.5mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
5.7mg
Pantothenic acid
1.6mg
Vitamin B-6
0.4mg
Folate, total
70.2UG
Vitamin B-12
1UG
Choline, total
53.4mg
Vitamin K (phylloquinone)
3.9UG
Folate, food
70.2UG
Folate, DFE
70.2UG
Betaine
1.6mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.8g
Leucine
1.5g
Lysine
1.1g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1g
Arginine
1.3g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
2.1g
Glutamic acid
3.9g
Glycine
0.8g
Proline
1.6g
Serine
1.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
2.6g
SFA 18:0
1g
SFA 20:0
0.2g
MUFA 18:1
8.2g
PUFA 18:2
4.4g
PUFA 18:3
0.2g
SFA 22:0
0.6g
MUFA 16:1
0.1g
MUFA 20:1
0.3g
Phytosterols
19.8mg
SFA 24:0
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Licuado de frutos del bosque y mantequilla de cacahuete
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How Much Fiber is in Licuado de frutos del bosque y mantequilla de cacahuete?
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