Sándwiches de pizza con pepperoni

Common Food

18.88

% from protein

38.97

% from carbs

38.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 325.1 g(325g)
Amount per serving
Calories
767.4
% Daily value*

Total Fat 35.9 g
55.2%

Saturated 13.7 g
68.7%

Trans Fats 0.5 g

Polyunsaturated 4.2 g

Monounsaturated 14.6 g

Cholesterol 88.3 mg
29.4%

Sodium, Na 2739.2 mg
119.1%

Potassium, K 725.7 mg
15.4%

Total Carbohydrates 74.7 g
27.2%

Fiber 4.6 g
16.5%

Sugars 11.5 g
23%

Starch 55.3 g

Protein 36.2 g
72.3%

Water 168.8 g

Vitamin A 815.9 IU

Retinol 70.3 UG

Vitamin A, RAE 99.3 UG

Carotene, beta 340.4 UG

Carotene, alpha 6.4 UG

Vitamin E 2.2 mg

Vitamin D 89.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2 UG

Vitamin D (D2 + D3) 2.2 UG

Cryptoxanthin, beta 8.6 UG

Lycopene 7210.5 UG

Lutein + zeaxanthin 271.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 25.6 mg

Thiamin 1.5 mg

Riboflavin 0.9 mg

Niacin 12.4 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.7 mg

Folate 172.7 UG

Folic acid 83.8 UG

Folate, food 89 UG

Folate, DFE 231.5 UG

Vitamin B-12 1.9 UG

Choline, total 60.6 mg

Vitamin K 8.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.7 UG

Calcium 482.2 mg

Iron 6.8 mg

Magnesium 80.7 mg

Phosphorus, P 547.1 mg

Zinc 4.6 mg

Copper 0.4 mg

Fluoride, F 17.9 UG

Manganese, Mn 1.2 mg

Selenium 62.2 UG

Ash 9.6 g

Sucrose 0.3 g

Glucose 2.1 g

Fructose 2.2 g

Lactose 1.7 g

Maltose 4.6 g

Theobromine 0 mg

Energy 3210.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1 g

SFA 16:0 7.6 g

SFA 18:0 3.6 g

SFA 20:0 0 g

MUFA 18:1 6.3 g

PUFA 18:2 2.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.3 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.2 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 2.7 g

Glycine 1 g

Proline 0.9 g

Serine 0.7 g

Hydroxyproline 0.1 g

Sándwiches de pizza con pepperoni Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches de pizza con pepperoni?

A typical serving 1 sandwich (325.05 grams) of Sándwiches de pizza con pepperoni contains approximately 767 calories.

You can check the exact calorie content by logging Sándwiches de pizza con pepperoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches de pizza con pepperoni have?

The amount of fat in Sándwiches de pizza con pepperoni depends on the ingredients and preparation method. On average, one serving 1 sandwich (325.05 grams) of Sándwiches de pizza con pepperoni contains approximately 35.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches de pizza con pepperoni have?

The protein content in Sándwiches de pizza con pepperoni depends on the ingredients exists in it. On average, 1 sandwich (325.05 grams) of Sándwiches de pizza con pepperoni contains approximately 36.17 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches de pizza con pepperoni, Download Nutribit app for healthier you!

How much sugar does a Sándwiches de pizza con pepperoni have?

On average, 1 sandwich (325.05 grams) contains about 11.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de pizza con pepperoni.

How Much carbohydrates (carbs) is in Sándwiches de pizza con pepperoni?

The amount of carbohydrates (carbs) in Sándwiches de pizza con pepperoni depends on its serving size and preparation. On average, 1 sandwich (325.05 grams) contains about 74.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches de pizza con pepperoni.

How Much Fiber is in Sándwiches de pizza con pepperoni?

Sándwiches de pizza con pepperoni contains approximately 4.63 grams of fiber in 1 sandwich (325.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de pizza con pepperoni for healthier you!

What vitamins and minerals are in a Sándwiches de pizza con pepperoni?

Vitamins in Sándwiches de pizza con pepperoni:

  • Vitamin A:Sándwiches de pizza con pepperoni has 815.8825 IU of Vitamin A.
  • Vitamin B-12:Sándwiches de pizza con pepperoni has 1.9325 UG of Vitamin B-12.
  • Vitamin B-6:Sándwiches de pizza con pepperoni has 0.713 mg of Vitamin B-6.
  • Vitamin C:Sándwiches de pizza con pepperoni has 25.57 mg of Vitamin C.
  • Vitamin D:Sándwiches de pizza con pepperoni has 89.8665 IU of Vitamin D.
  • Vitamin K:Sándwiches de pizza con pepperoni has 8.0895 UG of Vitamin K.

Sándwiches de pizza con pepperoni contains following minerals:

  • Sándwiches de pizza con pepperoni has 482.162mg of Calcium.
  • Sándwiches de pizza con pepperoni has 2739.2105mg of Sodium, Na.
  • Sándwiches de pizza con pepperoni has 725.6705mg of Potassium, K.
  • Sándwiches de pizza con pepperoni has 6.7891mg of Iron.

General

Does Sándwiches de pizza con pepperoni contain caffeine?

Sándwiches de pizza con pepperoni does not contain any caffeine.

Does Sándwiches de pizza con pepperoni contain alcohol?

Sándwiches de pizza con pepperoni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches de pizza con pepperoni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de pizza con pepperoni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches de pizza con pepperoni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches de pizza con pepperoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de pizza con pepperoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches de pizza con pepperoni for free?

Yes! Since Sándwiches de pizza con pepperoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches de pizza con pepperoni with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches de pizza con pepperoni and adds it to your daily hydration log. Simply log Sándwiches de pizza con pepperoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches de pizza con pepperoni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de pizza con pepperoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches de pizza con pepperoni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches de pizza con pepperoni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches de pizza con pepperoni

Protein, Vitamin A and Vitamin B-12 in Sándwiches de pizza con pepperoni supports bone health.

  • Protein in Sándwiches de pizza con pepperoni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwiches de pizza con pepperoni contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwiches de pizza con pepperoni is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Sándwiches de pizza con pepperoni supports heart health.

  • Soluble fiber in Sándwiches de pizza con pepperoni can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sándwiches de pizza con pepperoni helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sándwiches de pizza con pepperoni helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sándwiches de pizza con pepperoni regulates blood sugar.

  • Fiber in Sándwiches de pizza con pepperoni helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sándwiches de pizza con pepperoni helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sándwiches de pizza con pepperoni improves skin health.

  • Fiber in Sándwiches de pizza con pepperoni helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sándwiches de pizza con pepperoni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sándwiches de pizza con pepperoni boosts immune function.

  • Fiber in Sándwiches de pizza con pepperoni supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sándwiches de pizza con pepperoni supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sándwiches de pizza con pepperoni boosts immune function.

  • Vitamin A in Sándwiches de pizza con pepperoni helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sándwiches de pizza con pepperoni enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sándwiches de pizza con pepperoni promotes healthy skin.

  • Vitamin A in Sándwiches de pizza con pepperoni supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sándwiches de pizza con pepperoni contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Sándwiches de pizza con pepperoni supports bone health.

  • Calcium in Sándwiches de pizza con pepperoni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sándwiches de pizza con pepperoni helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sándwiches de pizza con pepperoni supports muscle function.

  • Calcium in Sándwiches de pizza con pepperoni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sándwiches de pizza con pepperoni plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sándwiches de pizza con pepperoni supports heart health.

  • Calcium in Sándwiches de pizza con pepperoni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwiches de pizza con pepperoni helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sándwiches de pizza con pepperoni supports bone health.

  • Magnesium in Sándwiches de pizza con pepperoni helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwiches de pizza con pepperoni helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwiches de pizza con pepperoni aids muscle function.

  • Magnesium in Sándwiches de pizza con pepperoni helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwiches de pizza con pepperoni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwiches de pizza con pepperoni provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwiches de pizza con pepperoni are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwiches de pizza con pepperoni supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwiches de pizza con pepperoni aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwiches de pizza con pepperoni helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwiches de pizza con pepperoni help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwiches de pizza con pepperoni helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwiches de pizza con pepperoni can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwiches de pizza con pepperoni aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwiches de pizza con pepperoni help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwiches de pizza con pepperoni enhances brain function and helps improve memory and focus.

Glucose from Sándwiches de pizza con pepperoni is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwiches de pizza con pepperoni boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwiches de pizza con pepperoni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwiches de pizza con pepperoni promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwiches de pizza con pepperoni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwiches de pizza con pepperoni improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwiches de pizza con pepperoni support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwiches de pizza con pepperoni helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwiches de pizza con pepperoni, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwiches de pizza con pepperoni supports building and repairing tissues.

Builds and repairs tissues in Sándwiches de pizza con pepperoni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwiches de pizza con pepperoni supports immune function.

Supports immune function in Sándwiches de pizza con pepperoni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwiches de pizza con pepperoni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwiches de pizza con pepperoni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwiches de pizza con pepperoni provides energy.

Provides energy in Sándwiches de pizza con pepperoni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwiches de pizza con pepperoni supports muscle growth and strength.

Supports muscle growth and strength in Sándwiches de pizza con pepperoni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwiches de pizza con pepperoni helps in weight management.

Helps in weight management in Sándwiches de pizza con pepperoni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwiches de pizza con pepperoni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwiches de pizza con pepperoni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwiches de pizza con pepperoni improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwiches de pizza con pepperoni is essential for the health and growth of hair, skin, and nails.

Protein in Sándwiches de pizza con pepperoni regulates blood sugar levels.

Regulates blood sugar levels in Sándwiches de pizza con pepperoni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sándwiches de pizza con pepperoni supports digestion.

Fiber in Sándwiches de pizza con pepperoni aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sándwiches de pizza con pepperoni aids in weight management.

Fiber-rich foods in Sándwiches de pizza con pepperoni increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sándwiches de pizza con pepperoni promotes gut health.

Fiber in Sándwiches de pizza con pepperoni acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sándwiches de pizza con pepperoni lowers the risk of colon cancer.

A high-fiber diet from Sándwiches de pizza con pepperoni is linked to a reduced risk of colon cancer.

Fiber in Sándwiches de pizza con pepperoni helps lower blood pressure.

Adequate fiber in Sándwiches de pizza con pepperoni may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sándwiches de pizza con pepperoni reduces the risk of type 2 diabetes.

Fiber in Sándwiches de pizza con pepperoni can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sándwiches de pizza con pepperoni supports eye health.

Vitamin A in Sándwiches de pizza con pepperoni is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwiches de pizza con pepperoni enhances reproductive health.

Vitamin A in Sándwiches de pizza con pepperoni plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwiches de pizza con pepperoni reduces the risk of certain cancers.

Vitamin A in Sándwiches de pizza con pepperoni helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwiches de pizza con pepperoni promotes healthy development during pregnancy.

Vitamin A in Sándwiches de pizza con pepperoni is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwiches de pizza con pepperoni maintains healthy mucous membranes.

Vitamin A in Sándwiches de pizza con pepperoni helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwiches de pizza con pepperoni improves wound healing.

Vitamin A in Sándwiches de pizza con pepperoni promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwiches de pizza con pepperoni may reduce the risk of macular degeneration.

Vitamin A in Sándwiches de pizza con pepperoni, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwiches de pizza con pepperoni supports brain health

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Vitamin B-6 in Sándwiches de pizza con pepperoni boosts immune function

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Vitamin B-6 in Sándwiches de pizza con pepperoni promotes red blood cell production

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Vitamin B-6 in Sándwiches de pizza con pepperoni reduces symptoms of PMS

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Vitamin B-6 in Sándwiches de pizza con pepperoni supports heart health

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Vitamin B-6 in Sándwiches de pizza con pepperoni aids in protein metabolism

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Vitamin B-6 in Sándwiches de pizza con pepperoni improves mood and reduces depression

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Vitamin B-6 in Sándwiches de pizza con pepperoni supports healthy pregnancy

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Vitamin B-6 in Sándwiches de pizza con pepperoni helps prevent anemia

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Vitamin B-6 in Sándwiches de pizza con pepperoni reduces nausea during pregnancy

{{vitamin}} in Sándwiches de pizza con pepperoni reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwiches de pizza con pepperoni supports DNA synthesis.

Vitamin B9 in Sándwiches de pizza con pepperoni is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwiches de pizza con pepperoni promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwiches de pizza con pepperoni intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwiches de pizza con pepperoni helps prevent anemia.

Folate in Sándwiches de pizza con pepperoni helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwiches de pizza con pepperoni improves brain function.

Folate in Sándwiches de pizza con pepperoni plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwiches de pizza con pepperoni promotes healthy skin and hair.

Vitamin B9 in Sándwiches de pizza con pepperoni aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwiches de pizza con pepperoni regulates mood and mental health.

Folate in Sándwiches de pizza con pepperoni helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwiches de pizza con pepperoni supports digestive health.

Folate in Sándwiches de pizza con pepperoni promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwiches de pizza con pepperoni supports red blood cell production

Vitamin B12 in Sándwiches de pizza con pepperoni plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwiches de pizza con pepperoni boosts energy levels

Vitamin B12 in Sándwiches de pizza con pepperoni aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwiches de pizza con pepperoni promotes brain health

Vitamin B12 in Sándwiches de pizza con pepperoni supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwiches de pizza con pepperoni aids in DNA synthesis

Vitamin B12 in Sándwiches de pizza con pepperoni is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwiches de pizza con pepperoni improves mood and mental health

Vitamin B12 in Sándwiches de pizza con pepperoni helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwiches de pizza con pepperoni maintains healthy skin, hair, and nails

Vitamin B12 in Sándwiches de pizza con pepperoni contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwiches de pizza con pepperoni prevents birth defects

Vitamin B12 in Sándwiches de pizza con pepperoni during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwiches de pizza con pepperoni reduces risk of macular degeneration

Vitamin B12 in Sándwiches de pizza con pepperoni lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwiches de pizza con pepperoni supports cardiovascular health

Vitamin B12 in Sándwiches de pizza con pepperoni helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwiches de pizza con pepperoni supports nerve transmission.

Calcium in Sándwiches de pizza con pepperoni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwiches de pizza con pepperoni supports blood clotting.

Calcium in Sándwiches de pizza con pepperoni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwiches de pizza con pepperoni supports hormonal secretion.

Calcium in Sándwiches de pizza con pepperoni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwiches de pizza con pepperoni supports weight management.

Calcium in Sándwiches de pizza con pepperoni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwiches de pizza con pepperoni supports dental health.

Calcium in Sándwiches de pizza con pepperoni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwiches de pizza con pepperoni supports blood pressure regulation.

Calcium in Sándwiches de pizza con pepperoni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwiches de pizza con pepperoni supports antioxidant protection.

Antioxidant Protection in Sándwiches de pizza con pepperoni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches de pizza con pepperoni supports thyroid function.

Thyroid Function in Sándwiches de pizza con pepperoni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches de pizza con pepperoni supports immune system health.

Immune System Support in Sándwiches de pizza con pepperoni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches de pizza con pepperoni supports cancer prevention.

Cancer Prevention in Sándwiches de pizza con pepperoni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches de pizza con pepperoni supports cognitive function.

Cognitive Function in Sándwiches de pizza con pepperoni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches de pizza con pepperoni supports skin health.

Skin Health in Sándwiches de pizza con pepperoni helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches de pizza con pepperoni supports reproductive health.

Reproductive Health in Sándwiches de pizza con pepperoni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches de pizza con pepperoni provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches de pizza con pepperoni helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwiches de pizza con pepperoni promotes heart health.

Promotes Heart Health in Sándwiches de pizza con pepperoni helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwiches de pizza con pepperoni enhances nerve function.

Enhances Nerve Function in Sándwiches de pizza con pepperoni supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwiches de pizza con pepperoni improves sleep quality.

Improves Sleep Quality in Sándwiches de pizza con pepperoni regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwiches de pizza con pepperoni supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwiches de pizza con pepperoni helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwiches de pizza con pepperoni reduces migraine frequency.

Reduces Migraine Frequency in Sándwiches de pizza con pepperoni may help reduce the frequency and severity of migraines.

Magnesium in Sándwiches de pizza con pepperoni promotes digestive health.

Promotes Digestive Health in Sándwiches de pizza con pepperoni supports bowel function and helps prevent constipation.

Magnesium in Sándwiches de pizza con pepperoni helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwiches de pizza con pepperoni calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwiches de pizza con pepperoni boosts protein synthesis.

Boosts Protein Synthesis in Sándwiches de pizza con pepperoni plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwiches de pizza con pepperoni supports fluid balance.

Maintains Fluid Balance in Sándwiches de pizza con pepperoni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches de pizza con pepperoni supports nerve function.

Supports Nerve Function in Sándwiches de pizza con pepperoni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches de pizza con pepperoni helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches de pizza con pepperoni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches de pizza con pepperoni aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches de pizza con pepperoni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches de pizza con pepperoni helps balance pH levels.

Balances pH Levels in Sándwiches de pizza con pepperoni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sándwiches de pizza con pepperoni supports fluid balance.

Fluid Balance in Sándwiches de pizza con pepperoni helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sándwiches de pizza con pepperoni supports nerve function.

Nerve Function in Sándwiches de pizza con pepperoni is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sándwiches de pizza con pepperoni reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sándwiches de pizza con pepperoni may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sándwiches de pizza con pepperoni reduces water retention.

Reduces Water Retention in Sándwiches de pizza con pepperoni helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sándwiches de pizza con pepperoni helps reduce hypertension.

Adequate Reduces Hypertension in Sándwiches de pizza con pepperoni intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sándwiches de pizza con pepperoni supports red blood cell formation.

Copper in Sándwiches de pizza con pepperoni plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sándwiches de pizza con pepperoni promotes healthy bones and connective tissues.

Copper in Sándwiches de pizza con pepperoni is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sándwiches de pizza con pepperoni supports nervous system health.

Copper in Sándwiches de pizza con pepperoni is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sándwiches de pizza con pepperoni acts as an antioxidant.

Copper in Sándwiches de pizza con pepperoni is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sándwiches de pizza con pepperoni enhances iron absorption.

Copper in Sándwiches de pizza con pepperoni helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sándwiches de pizza con pepperoni maintains cardiovascular health.

Copper in Sándwiches de pizza con pepperoni helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sándwiches de pizza con pepperoni supports energy production.

Copper in Sándwiches de pizza con pepperoni plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sándwiches de pizza con pepperoni regulates blood pressure.

Copper in Sándwiches de pizza con pepperoni has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sándwiches de pizza con pepperoni boosts immune system

Boosts Immune System in Sándwiches de pizza con pepperoni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwiches de pizza con pepperoni promotes wound healing

Promotes Wound Healing in Sándwiches de pizza con pepperoni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwiches de pizza con pepperoni supports growth and development

Supports Growth and Development in Sándwiches de pizza con pepperoni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwiches de pizza con pepperoni enhances brain function

Enhances Brain Function in Sándwiches de pizza con pepperoni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwiches de pizza con pepperoni regulates hormonal balance

Regulates Hormonal Balance in Sándwiches de pizza con pepperoni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwiches de pizza con pepperoni supports healthy vision

Supports Healthy Vision in Sándwiches de pizza con pepperoni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwiches de pizza con pepperoni improves digestive health

Improves Digestive Health in Sándwiches de pizza con pepperoni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwiches de pizza con pepperoni maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwiches de pizza con pepperoni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwiches de pizza con pepperoni reduces inflammation

Reduces Inflammation in Sándwiches de pizza con pepperoni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 767 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de pizza con pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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