Pizza de muffin inglés con pepperoni

Common Food

23.01

% from protein

30.62

% from carbs

30.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 111 g(111g)
Amount per serving
Calories
255
% Daily value*

Total Fat 13.1 g
20.1%

Saturated 6.6 g
32.8%

Trans Fats 0.4 g

Polyunsaturated 1 g

Monounsaturated 4.1 g

Cholesterol 35.7 mg
11.9%

Sodium, Na 661.7 mg
28.8%

Potassium, K 227.1 mg
4.8%

Total Carbohydrates 19.4 g
7.1%

Fiber 1.4 g
5%

Sugars 2.2 g
4.3%

Protein 14.6 g
29.2%

Water 60.9 g

Vitamin A 573.9 IU

Retinol 109.2 UG

Vitamin A, RAE 109.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 10.2 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 25.7 UG

Folic acid 0 UG

Folate, food 25.7 UG

Folate, DFE 22.6 UG

Vitamin B-12 0.7 UG

Choline, total 10.2 mg

Vitamin K 5.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 376 mg

Iron 0.7 mg

Magnesium 26.5 mg

Phosphorus, P 297.2 mg

Zinc 2 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 13.8 UG

Ash 3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 1067.5 kJ

Galactose 0.3 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 3.2 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 3.7 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 3.3 g

Glycine 0.4 g

Proline 1.4 g

Serine 0.8 g

Hydroxyproline 0 g

Pizza de muffin inglés con pepperoni Nutrients FAQs

Nutrients

What is the calorie content of Pizza de muffin inglés con pepperoni?

A typical serving 2 muffin halves (222 grams) of Pizza de muffin inglés con pepperoni contains approximately 510 calories.

You can check the exact calorie content by logging Pizza de muffin inglés con pepperoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza de muffin inglés con pepperoni have?

The amount of fat in Pizza de muffin inglés con pepperoni depends on the ingredients and preparation method. On average, one serving 2 muffin halves (222 grams) of Pizza de muffin inglés con pepperoni contains approximately 26.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza de muffin inglés con pepperoni have?

The protein content in Pizza de muffin inglés con pepperoni depends on the ingredients exists in it. On average, 2 muffin halves (222 grams) of Pizza de muffin inglés con pepperoni contains approximately 29.16 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza de muffin inglés con pepperoni, Download Nutribit app for healthier you!

How much sugar does a Pizza de muffin inglés con pepperoni have?

On average, 2 muffin halves (222 grams) contains about 4.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza de muffin inglés con pepperoni.

How Much carbohydrates (carbs) is in Pizza de muffin inglés con pepperoni?

The amount of carbohydrates (carbs) in Pizza de muffin inglés con pepperoni depends on its serving size and preparation. On average, 2 muffin halves (222 grams) contains about 38.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza de muffin inglés con pepperoni.

How Much Fiber is in Pizza de muffin inglés con pepperoni?

Pizza de muffin inglés con pepperoni contains approximately 2.8 grams of fiber in 2 muffin halves (222 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza de muffin inglés con pepperoni for healthier you!

What vitamins and minerals are in a Pizza de muffin inglés con pepperoni?

Vitamins in Pizza de muffin inglés con pepperoni:

  • Vitamin A:Pizza de muffin inglés con pepperoni has 1147.77 IU of Vitamin A.
  • Vitamin B-12:Pizza de muffin inglés con pepperoni has 1.3872 UG of Vitamin B-12.
  • Vitamin B-6:Pizza de muffin inglés con pepperoni has 0.2636 mg of Vitamin B-6.
  • Vitamin C:Pizza de muffin inglés con pepperoni has 7.119 mg of Vitamin C.
  • Vitamin D:Pizza de muffin inglés con pepperoni has 20.36 IU of Vitamin D.
  • Vitamin K:Pizza de muffin inglés con pepperoni has 10.198 UG of Vitamin K.

Pizza de muffin inglés con pepperoni contains following minerals:

  • Pizza de muffin inglés con pepperoni has 752mg of Calcium.
  • Pizza de muffin inglés con pepperoni has 1323.36mg of Sodium, Na.
  • Pizza de muffin inglés con pepperoni has 454.19mg of Potassium, K.
  • Pizza de muffin inglés con pepperoni has 1.4849mg of Iron.

General

Does Pizza de muffin inglés con pepperoni contain caffeine?

Pizza de muffin inglés con pepperoni does not contain any caffeine.

Does Pizza de muffin inglés con pepperoni contain alcohol?

Pizza de muffin inglés con pepperoni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza de muffin inglés con pepperoni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza de muffin inglés con pepperoni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza de muffin inglés con pepperoni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza de muffin inglés con pepperoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza de muffin inglés con pepperoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza de muffin inglés con pepperoni for free?

Yes! Since Pizza de muffin inglés con pepperoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza de muffin inglés con pepperoni with water tracking feature?

Nutribit automatically calculates the water content of Pizza de muffin inglés con pepperoni and adds it to your daily hydration log. Simply log Pizza de muffin inglés con pepperoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza de muffin inglés con pepperoni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza de muffin inglés con pepperoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza de muffin inglés con pepperoni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza de muffin inglés con pepperoni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza de muffin inglés con pepperoni

Protein, Vitamin A and Vitamin B-12 in Pizza de muffin inglés con pepperoni supports bone health.

  • Protein in Pizza de muffin inglés con pepperoni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pizza de muffin inglés con pepperoni contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pizza de muffin inglés con pepperoni is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza de muffin inglés con pepperoni supports heart health.

  • Calcium in Pizza de muffin inglés con pepperoni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza de muffin inglés con pepperoni helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza de muffin inglés con pepperoni supports building and repairing tissues.

Builds and repairs tissues in Pizza de muffin inglés con pepperoni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza de muffin inglés con pepperoni supports immune function.

Supports immune function in Pizza de muffin inglés con pepperoni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza de muffin inglés con pepperoni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza de muffin inglés con pepperoni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza de muffin inglés con pepperoni provides energy.

Provides energy in Pizza de muffin inglés con pepperoni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza de muffin inglés con pepperoni supports muscle growth and strength.

Supports muscle growth and strength in Pizza de muffin inglés con pepperoni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza de muffin inglés con pepperoni helps in weight management.

Helps in weight management in Pizza de muffin inglés con pepperoni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza de muffin inglés con pepperoni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza de muffin inglés con pepperoni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza de muffin inglés con pepperoni improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza de muffin inglés con pepperoni is essential for the health and growth of hair, skin, and nails.

Protein in Pizza de muffin inglés con pepperoni regulates blood sugar levels.

Regulates blood sugar levels in Pizza de muffin inglés con pepperoni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pizza de muffin inglés con pepperoni supports eye health.

Vitamin A in Pizza de muffin inglés con pepperoni is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pizza de muffin inglés con pepperoni boosts immune function.

Vitamin A in Pizza de muffin inglés con pepperoni helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pizza de muffin inglés con pepperoni promotes healthy skin.

Vitamin A in Pizza de muffin inglés con pepperoni supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pizza de muffin inglés con pepperoni enhances reproductive health.

Vitamin A in Pizza de muffin inglés con pepperoni plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pizza de muffin inglés con pepperoni reduces the risk of certain cancers.

Vitamin A in Pizza de muffin inglés con pepperoni helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pizza de muffin inglés con pepperoni promotes healthy development during pregnancy.

Vitamin A in Pizza de muffin inglés con pepperoni is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pizza de muffin inglés con pepperoni maintains healthy mucous membranes.

Vitamin A in Pizza de muffin inglés con pepperoni helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pizza de muffin inglés con pepperoni improves wound healing.

Vitamin A in Pizza de muffin inglés con pepperoni promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pizza de muffin inglés con pepperoni may reduce the risk of macular degeneration.

Vitamin A in Pizza de muffin inglés con pepperoni, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Pizza de muffin inglés con pepperoni supports red blood cell production

Vitamin B12 in Pizza de muffin inglés con pepperoni plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza de muffin inglés con pepperoni boosts energy levels

Vitamin B12 in Pizza de muffin inglés con pepperoni aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza de muffin inglés con pepperoni promotes brain health

Vitamin B12 in Pizza de muffin inglés con pepperoni supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza de muffin inglés con pepperoni aids in DNA synthesis

Vitamin B12 in Pizza de muffin inglés con pepperoni is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza de muffin inglés con pepperoni improves mood and mental health

Vitamin B12 in Pizza de muffin inglés con pepperoni helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza de muffin inglés con pepperoni maintains healthy skin, hair, and nails

Vitamin B12 in Pizza de muffin inglés con pepperoni contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza de muffin inglés con pepperoni prevents birth defects

Vitamin B12 in Pizza de muffin inglés con pepperoni during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza de muffin inglés con pepperoni reduces risk of macular degeneration

Vitamin B12 in Pizza de muffin inglés con pepperoni lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza de muffin inglés con pepperoni supports cardiovascular health

Vitamin B12 in Pizza de muffin inglés con pepperoni helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza de muffin inglés con pepperoni supports bone health.

Calcium in Pizza de muffin inglés con pepperoni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza de muffin inglés con pepperoni supports muscle function.

Calcium in Pizza de muffin inglés con pepperoni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza de muffin inglés con pepperoni supports nerve transmission.

Calcium in Pizza de muffin inglés con pepperoni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza de muffin inglés con pepperoni supports blood clotting.

Calcium in Pizza de muffin inglés con pepperoni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza de muffin inglés con pepperoni supports hormonal secretion.

Calcium in Pizza de muffin inglés con pepperoni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza de muffin inglés con pepperoni supports weight management.

Calcium in Pizza de muffin inglés con pepperoni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza de muffin inglés con pepperoni supports dental health.

Calcium in Pizza de muffin inglés con pepperoni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza de muffin inglés con pepperoni supports blood pressure regulation.

Calcium in Pizza de muffin inglés con pepperoni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza de muffin inglés con pepperoni supports antioxidant protection.

Antioxidant Protection in Pizza de muffin inglés con pepperoni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza de muffin inglés con pepperoni supports thyroid function.

Thyroid Function in Pizza de muffin inglés con pepperoni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza de muffin inglés con pepperoni supports immune system health.

Immune System Support in Pizza de muffin inglés con pepperoni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza de muffin inglés con pepperoni supports cancer prevention.

Cancer Prevention in Pizza de muffin inglés con pepperoni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza de muffin inglés con pepperoni supports cognitive function.

Cognitive Function in Pizza de muffin inglés con pepperoni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza de muffin inglés con pepperoni supports skin health.

Skin Health in Pizza de muffin inglés con pepperoni helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza de muffin inglés con pepperoni supports reproductive health.

Reproductive Health in Pizza de muffin inglés con pepperoni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza de muffin inglés con pepperoni provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza de muffin inglés con pepperoni helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza de muffin inglés con pepperoni supports fluid balance.

Maintains Fluid Balance in Pizza de muffin inglés con pepperoni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza de muffin inglés con pepperoni supports nerve function.

Supports Nerve Function in Pizza de muffin inglés con pepperoni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza de muffin inglés con pepperoni helps regulate blood pressure.

Regulates Blood Pressure in Pizza de muffin inglés con pepperoni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza de muffin inglés con pepperoni supports muscle function.

Aids Muscle Function in Pizza de muffin inglés con pepperoni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza de muffin inglés con pepperoni aids nutrient absorption.

Improves Nutrient Absorption in Pizza de muffin inglés con pepperoni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza de muffin inglés con pepperoni helps balance pH levels.

Balances pH Levels in Pizza de muffin inglés con pepperoni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza de muffin inglés con pepperoni supports bone health.

Supports Bone Health in Pizza de muffin inglés con pepperoni helps retain calcium and prevent the loss of bone density over time.

Zinc in Pizza de muffin inglés con pepperoni boosts immune system

Boosts Immune System in Pizza de muffin inglés con pepperoni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizza de muffin inglés con pepperoni promotes wound healing

Promotes Wound Healing in Pizza de muffin inglés con pepperoni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizza de muffin inglés con pepperoni supports growth and development

Supports Growth and Development in Pizza de muffin inglés con pepperoni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizza de muffin inglés con pepperoni improves skin health

Improves Skin Health in Pizza de muffin inglés con pepperoni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pizza de muffin inglés con pepperoni enhances brain function

Enhances Brain Function in Pizza de muffin inglés con pepperoni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizza de muffin inglés con pepperoni regulates hormonal balance

Regulates Hormonal Balance in Pizza de muffin inglés con pepperoni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizza de muffin inglés con pepperoni supports healthy vision

Supports Healthy Vision in Pizza de muffin inglés con pepperoni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizza de muffin inglés con pepperoni improves digestive health

Improves Digestive Health in Pizza de muffin inglés con pepperoni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizza de muffin inglés con pepperoni maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizza de muffin inglés con pepperoni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizza de muffin inglés con pepperoni reduces inflammation

Reduces Inflammation in Pizza de muffin inglés con pepperoni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 510 calories?

The amount of exercise required to burn off 2 muffin halves Pizza de muffin inglés con pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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