Sándwiches de desayuno con queso y salchicha

Common Food

Total Energy

471.9

kcal

24.37

% from carbs

18.7

% from protein

56.93

% from fats

In 165 g

% daily value

Total Fat

29.9g

45.9%

Saturated

11.4g

57.2%

Polyunsaturated

4.6g

Monounsaturated

11.2g

Cholesterol

269mg

89.7%

Sodium, Na

904.2mg

39.3%

Potassium, K

242.6mg

5.2%

Total Carbohydrates

28.8g

10.5%

Fiber

0.3g

1.2%

Sugars

2.5g

4.9%

Starch

22.3g

Protein

22.1g

44.2%

Water

80.6g

Ash

3.7g

Sucrose

0.1g

Glucose

0.6g

Fructose

0.3g

Lactose

0.5g

Maltose

0.9g

Energy

1973.4kJ

Calcium, Ca

277.2mg

Iron, Fe

4.3mg

Magnesium, Mg

28.1mg

Phosphorus, P

297mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

48.2UG

Vitamin A, IU

445.5IU

Retinol

112.2UG

Vitamin A, RAE

115.5UG

Carotene, beta

39.6UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

36.3IU

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

11.6UG

Lutein + zeaxanthin

462UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.2mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

5.3mg

Pantothenic acid

1.8mg

Vitamin B-6

0.1mg

Folate, total

94.1UG

Vitamin B-12

1.6UG

Choline, total

170.4mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

2.5UG

Folic acid

67.7UG

Folate, food

26.4UG

Folate, DFE

141.9UG

Betaine

16.5mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.2g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

4.1g

Glycine

0.9g

Proline

1.5g

Serine

1.2g

SFA 4:0

0.4g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

6.6g

SFA 18:0

3.1g

MUFA 18:1

10.3g

PUFA 18:2

3.5g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 22:5 n-3 (DPA)

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

PUFA 20:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwiches de desayuno con queso y salchicha

A typical serving 1 item of Sándwiches de desayuno con queso y salchicha (165 grams) contains approximately 471.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwiches de desayuno con queso y salchicha depends on the ingredients and preparation method. On average, one serving 1 item (165 grams) of Sándwiches de desayuno con queso y salchicha contains approximately 29.865 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwiches de desayuno con queso y salchicha depends on the ingredients exists in it. On average, 1 item of Sándwiches de desayuno con queso y salchicha (about 165 grams) contains approximately 22.077 grams of protein.

On average, 1 item (about 165 grams) contains about 2.4585 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 item (about 165 grams) contains about 28.776 grams of carbohydrates.

Sándwiches de desayuno con queso y salchicha contains approximately 0.33 grams of fiber in 1 item (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 472 calories?

The amount of exercise required to burn off 1 item Sándwiches de desayuno con queso y salchicha

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.