Sartén de camarón salchicha y pollo

Common Food

22.89

% from protein

55.18

% from carbs

55.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 258.7 g(259g)
Amount per serving
Calories
221.4
% Daily value*

Total Fat 5.3 g
8.2%

Saturated 1.3 g
6.3%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 2.6 g

Cholesterol 39.4 mg
13.1%

Sodium, Na 378.2 mg
16.4%

Potassium, K 531.5 mg
11.3%

Total Carbohydrates 30.1 g
10.9%

Fiber 1.7 g
6%

Sugars 5.7 g
11.4%

Starch 1.9 g

Protein 12.5 g
25%

Water 208.6 g

Vitamin A 458.2 IU

Retinol 7.9 UG

Vitamin A, RAE 21.8 UG

Carotene, beta 165.7 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 2 UG

Lycopene 0 UG

Lutein + zeaxanthin 173.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 21.4 UG

Folic acid 0 UG

Folate, food 21.4 UG

Folate, DFE 21.4 UG

Vitamin B-12 0.3 UG

Choline, total 39.9 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33.1 UG

Calcium 47.4 mg

Iron 1 mg

Magnesium 33.1 mg

Phosphorus, P 148 mg

Zinc 1.1 mg

Copper 0.2 mg

Fluoride, F 36.1 UG

Manganese, Mn 0.5 mg

Selenium 19.1 UG

Ash 2.5 g

Sucrose 0.3 g

Glucose 2.4 g

Fructose 2.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 925.8 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.5 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.9 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 1.8 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0 g

Sartén de camarón salchicha y pollo Nutrients FAQs

Nutrients

What is the calorie content of Sartén de camarón salchicha y pollo?

A typical serving 1 taza (258.65 grams) of Sartén de camarón salchicha y pollo contains approximately 221 calories.

You can check the exact calorie content by logging Sartén de camarón salchicha y pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sartén de camarón salchicha y pollo have?

The amount of fat in Sartén de camarón salchicha y pollo depends on the ingredients and preparation method. On average, one serving 1 taza (258.65 grams) of Sartén de camarón salchicha y pollo contains approximately 5.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sartén de camarón salchicha y pollo have?

The protein content in Sartén de camarón salchicha y pollo depends on the ingredients exists in it. On average, 1 taza (258.65 grams) of Sartén de camarón salchicha y pollo contains approximately 12.49 grams of protein.

Know your exact protein requirement and how much protein you get from Sartén de camarón salchicha y pollo, Download Nutribit app for healthier you!

How much sugar does a Sartén de camarón salchicha y pollo have?

On average, 1 taza (258.65 grams) contains about 5.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sartén de camarón salchicha y pollo.

How Much carbohydrates (carbs) is in Sartén de camarón salchicha y pollo?

The amount of carbohydrates (carbs) in Sartén de camarón salchicha y pollo depends on its serving size and preparation. On average, 1 taza (258.65 grams) contains about 30.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sartén de camarón salchicha y pollo.

How Much Fiber is in Sartén de camarón salchicha y pollo?

Sartén de camarón salchicha y pollo contains approximately 1.67 grams of fiber in 1 taza (258.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sartén de camarón salchicha y pollo for healthier you!

What vitamins and minerals are in a Sartén de camarón salchicha y pollo?

Vitamins in Sartén de camarón salchicha y pollo:

  • Vitamin A:Sartén de camarón salchicha y pollo has 458.2496 IU of Vitamin A.
  • Vitamin B-12:Sartén de camarón salchicha y pollo has 0.2725 UG of Vitamin B-12.
  • Vitamin B-6:Sartén de camarón salchicha y pollo has 0.3365 mg of Vitamin B-6.
  • Vitamin C:Sartén de camarón salchicha y pollo has 6.9991 mg of Vitamin C.
  • Vitamin D:Sartén de camarón salchicha y pollo has 5.9765 IU of Vitamin D.
  • Vitamin K:Sartén de camarón salchicha y pollo has 1.1421 UG of Vitamin K.

Sartén de camarón salchicha y pollo contains following minerals:

  • Sartén de camarón salchicha y pollo has 47.3746mg of Calcium.
  • Sartén de camarón salchicha y pollo has 378.2048mg of Sodium, Na.
  • Sartén de camarón salchicha y pollo has 531.4715mg of Potassium, K.
  • Sartén de camarón salchicha y pollo has 1.0457mg of Iron.

General

Does Sartén de camarón salchicha y pollo contain caffeine?

Sartén de camarón salchicha y pollo does not contain any caffeine.

Does Sartén de camarón salchicha y pollo contain alcohol?

Sartén de camarón salchicha y pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sartén de camarón salchicha y pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sartén de camarón salchicha y pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sartén de camarón salchicha y pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sartén de camarón salchicha y pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sartén de camarón salchicha y pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sartén de camarón salchicha y pollo for free?

Yes! Since Sartén de camarón salchicha y pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sartén de camarón salchicha y pollo with water tracking feature?

Nutribit automatically calculates the water content of Sartén de camarón salchicha y pollo and adds it to your daily hydration log. Simply log Sartén de camarón salchicha y pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sartén de camarón salchicha y pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sartén de camarón salchicha y pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sartén de camarón salchicha y pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sartén de camarón salchicha y pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sartén de camarón salchicha y pollo

Protein in Sartén de camarón salchicha y pollo supports building and repairing tissues.

Builds and repairs tissues in Sartén de camarón salchicha y pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sartén de camarón salchicha y pollo supports immune function.

Supports immune function in Sartén de camarón salchicha y pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sartén de camarón salchicha y pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sartén de camarón salchicha y pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sartén de camarón salchicha y pollo provides energy.

Provides energy in Sartén de camarón salchicha y pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sartén de camarón salchicha y pollo supports muscle growth and strength.

Supports muscle growth and strength in Sartén de camarón salchicha y pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sartén de camarón salchicha y pollo helps in weight management.

Helps in weight management in Sartén de camarón salchicha y pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sartén de camarón salchicha y pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sartén de camarón salchicha y pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sartén de camarón salchicha y pollo supports bone health.

Supports bone health in Sartén de camarón salchicha y pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sartén de camarón salchicha y pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Sartén de camarón salchicha y pollo is essential for the health and growth of hair, skin, and nails.

Protein in Sartén de camarón salchicha y pollo regulates blood sugar levels.

Regulates blood sugar levels in Sartén de camarón salchicha y pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sartén de camarón salchicha y pollo supports brain health

{{vitamin}} in Sartén de camarón salchicha y pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sartén de camarón salchicha y pollo boosts immune function

{{vitamin}} in Sartén de camarón salchicha y pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sartén de camarón salchicha y pollo promotes red blood cell production

{{vitamin}} in Sartén de camarón salchicha y pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sartén de camarón salchicha y pollo reduces symptoms of PMS

{{vitamin}} in Sartén de camarón salchicha y pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sartén de camarón salchicha y pollo supports heart health

{{vitamin}} in Sartén de camarón salchicha y pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sartén de camarón salchicha y pollo aids in protein metabolism

{{vitamin}} in Sartén de camarón salchicha y pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sartén de camarón salchicha y pollo improves mood and reduces depression

{{vitamin}} in Sartén de camarón salchicha y pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sartén de camarón salchicha y pollo supports healthy pregnancy

{{vitamin}} in Sartén de camarón salchicha y pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sartén de camarón salchicha y pollo helps prevent anemia

{{vitamin}} in Sartén de camarón salchicha y pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sartén de camarón salchicha y pollo reduces nausea during pregnancy

{{vitamin}} in Sartén de camarón salchicha y pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Sartén de camarón salchicha y pollo supports antioxidant protection.

Antioxidant Protection in Sartén de camarón salchicha y pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sartén de camarón salchicha y pollo supports thyroid function.

Thyroid Function in Sartén de camarón salchicha y pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sartén de camarón salchicha y pollo supports immune system health.

Immune System Support in Sartén de camarón salchicha y pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sartén de camarón salchicha y pollo supports heart health.

Heart Health in Sartén de camarón salchicha y pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sartén de camarón salchicha y pollo supports cancer prevention.

Cancer Prevention in Sartén de camarón salchicha y pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sartén de camarón salchicha y pollo supports cognitive function.

Cognitive Function in Sartén de camarón salchicha y pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sartén de camarón salchicha y pollo supports skin health.

Skin Health in Sartén de camarón salchicha y pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Sartén de camarón salchicha y pollo supports reproductive health.

Reproductive Health in Sartén de camarón salchicha y pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sartén de camarón salchicha y pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sartén de camarón salchicha y pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sartén de camarón salchicha y pollo supports fluid balance.

Maintains Fluid Balance in Sartén de camarón salchicha y pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sartén de camarón salchicha y pollo supports nerve function.

Supports Nerve Function in Sartén de camarón salchicha y pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sartén de camarón salchicha y pollo helps regulate blood pressure.

Regulates Blood Pressure in Sartén de camarón salchicha y pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sartén de camarón salchicha y pollo supports muscle function.

Aids Muscle Function in Sartén de camarón salchicha y pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sartén de camarón salchicha y pollo aids nutrient absorption.

Improves Nutrient Absorption in Sartén de camarón salchicha y pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sartén de camarón salchicha y pollo helps balance pH levels.

Balances pH Levels in Sartén de camarón salchicha y pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sartén de camarón salchicha y pollo supports bone health.

Supports Bone Health in Sartén de camarón salchicha y pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 221 calories?

The amount of exercise required to burn off 1 taza Sartén de camarón salchicha y pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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