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Gumbo de pollo y salchicha

Common Food

442

kcal Energy

43.3%

% from carbs

21.6%

% from protein

35.1%

% from fats

In 488 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 488 g
Calories
442

% Daily Value

Total Fat 16.9 g
26%
Saturated 5.47 g
27.3%
Trans Fats 0.12 g
Polyunsaturated 2.38 g
Monounsaturated 6.56 g
Cholesterol 66.77 mg
22.3%
Sodium, Na 771.26 mg
33.5%
Potassium, K 504.56 mg
10.7%
Total Carbohydrates 46.87 g
17%
Fiber 1.13 g
4%
Sugars 1.77 g
3.5%
Starch 0 g
Alcohol 0 g
Protein 23.39 g
46.8%
Water 398.06 g
Caffeine 0 mg
Vitamin D 0.04 mcg
0.2%
Iron 1.6 mg
8.9%
Vitamin A, IU 208.07 IU
Retinol 2.44 UG
Vitamin A, RAE 12.34 UG
Carotene, beta 110.05 UG
Carotene, alpha 1.76 UG
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin D (D2 + D3), International Units 24.9 IU
Vitamin D3 (cholecalciferol) 0.04 UG
Vitamin D (D2 + D3) 0.63 UG
Cryptoxanthin, beta 7.13 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 152.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 9.2 mg
Thiamin 0.2 mg
Riboflavin 0.19 mg
Niacin 7.8 mg
Pantothenic acid 1.26 mg
Vitamin B-6 0.48 mg
Folate, total 19.3 UG
Folic acid 0 UG
Folate, food 19.3 UG
Folate, DFE 19.3 UG
Vitamin B-12 0.49 UG
Choline, total 70.69 mg
Vitamin K (Menaquinone-4) 7.29 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 19.69 UG
Calcium, Ca 41.63 mg
Iron, Fe 1.6 mg
Magnesium, Mg 37.53 mg
Phosphorus, P 241.17 mg
Zinc, Zn 1.79 mg
Copper, Cu 0.27 mg
Fluoride, F 158.94 UG
Manganese, Mn 0.61 mg
Selenium, Se 24.95 UG
Ash 3.56 g
Sucrose 0.27 g
Glucose 0.75 g
Fructose 0.28 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1852.36 kJ
Galactose 0.05 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.2 g
SFA 16:0 3.46 g
SFA 18:0 1.73 g
SFA 20:0 0.02 g
MUFA 18:1 6.08 g
PUFA 18:2 2.1 g
PUFA 18:3 0.12 g
PUFA 20:4 0.06 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.36 g
PUFA 18:4 0 g
MUFA 20:1 0.11 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.5 mg
SFA 15:0 0 g
SFA 17:0 0.04 g
SFA 24:0 0 g
TFA 18:1 t 0.08 g
TFA 18:2 t,t 0.04 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.07 g
MUFA 18:1 c 5.48 g
PUFA 18:2 n-6 c,c 1.7 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.08 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.09 g
Betaine 3.5 mg
Tryptophan 0.31 g
Threonine 1.17 g
Isoleucine 1.34 g
Leucine 2.17 g
Lysine 2.14 g
Methionine 0.76 g
Cystine 0.38 g
Phenylalanine 1.18 g
Tyrosine 0.93 g
Valine 1.43 g
Arginine 1.85 g
Histidine 0.86 g
Alanine 1.65 g
Aspartic acid 2.57 g
Glutamic acid 4.68 g
Glycine 1.63 g
Proline 1.39 g
Serine 1.14 g
Hydroxyproline 0.11 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gumbo de pollo y salchicha

Nutrients

What is the calorie content of Gumbo de pollo y salchicha?

A typical serving 1 bowl (2 cups) of Gumbo de pollo y salchicha (488 grams) contains approximately 442.48 calories. You can check the exact calorie content by logging Gumbo de pollo y salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gumbo de pollo y salchicha have?

The amount of fat in Gumbo de pollo y salchicha depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Gumbo de pollo y salchicha contains approximately 16.8989 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gumbo de pollo y salchicha have?

The protein content in Gumbo de pollo y salchicha depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Gumbo de pollo y salchicha (about 488 grams) contains approximately 23.3893 grams of protein.

Is Gumbo de pollo y salchicha a good source of protein?

The protein content in Gumbo de pollo y salchicha depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Gumbo de pollo y salchicha (about 488 grams) contains approximately 23.3893 grams of protein.

How much sugar does a Gumbo de pollo y salchicha have?

On average, 1 bowl (2 cups) (about 488 grams) contains about 1.7689 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gumbo de pollo y salchicha contain added sugar?

On average, 1 bowl (2 cups) (about 488 grams) contains about 1.7689 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gumbo de pollo y salchicha?

On average, 1 bowl (2 cups) (about 488 grams) contains about 46.8678 grams of carbohydrates.

How Much Fiber is in Gumbo de pollo y salchicha?

Gumbo de pollo y salchicha contains approximately 1.1253 grams of fiber in 1 bowl (2 cups) (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gumbo de pollo y salchicha?

Gumbo de pollo y salchicha contains approximately 1.1253 grams of fiber in 1 bowl (2 cups) (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gumbo de pollo y salchicha suitable for vegans?

Gumbo de pollo y salchicha contains approximately 1.1253 grams of fiber in 1 bowl (2 cups) (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gumbo de pollo y salchicha contain caffeine?

Gumbo de pollo y salchicha contains approximately 1.1253 grams of fiber in 1 bowl (2 cups) (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gumbo de pollo y salchicha contain alcohol?

Gumbo de pollo y salchicha contains approximately 1.1253 grams of fiber in 1 bowl (2 cups) (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gumbo de pollo y salchicha healthier?

Gumbo de pollo y salchicha contains approximately 1.1253 grams of fiber in 1 bowl (2 cups) (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gumbo de pollo y salchicha in Nutribit?

Gumbo de pollo y salchicha contains approximately 1.1253 grams of fiber in 1 bowl (2 cups) (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gumbo de pollo y salchicha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gumbo de pollo y salchicha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gumbo de pollo y salchicha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gumbo de pollo y salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gumbo de pollo y salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gumbo de pollo y salchicha for free?

Yes! Since Gumbo de pollo y salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gumbo de pollo y salchicha with water tracking feature?

Nutribit automatically calculates the water content of Gumbo de pollo y salchicha and adds it to your daily hydration log. Simply log Gumbo de pollo y salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gumbo de pollo y salchicha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gumbo de pollo y salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gumbo de pollo y salchicha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gumbo de pollo y salchicha data can be accessed offline in the Nutribit app anytime anywhere!