Fajita con pollo y camarón

Common Food

26.12

% from protein

38.44

% from carbs

38.44

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 729.7 g(730g)
Amount per serving
Calories
1357.1
% Daily value*

Total Fat 53.2 g
81.8%

Saturated 16.9 g
84.7%

Trans Fats 0.8 g

Polyunsaturated 13.3 g

Monounsaturated 17.3 g

Cholesterol 396.4 mg
132.1%

Sodium, Na 2804.5 mg
121.9%

Potassium, K 1179.6 mg
25.1%

Total Carbohydrates 129.8 g
47.2%

Fiber 10.4 g
37.1%

Sugars 8.1 g
16.1%

Protein 88.2 g
176.4%

Water 448.2 g

Vitamin A 1196.4 IU

Retinol 226.6 UG

Vitamin A, RAE 248.1 UG

Carotene, beta 246.7 UG

Carotene, alpha 19.3 UG

Vitamin E 4.9 mg

Vitamin D 16.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 13.4 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 329 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 100.9 mg

Thiamin 1.3 mg

Riboflavin 1 mg

Niacin 26.3 mg

Pantothenic acid 3.4 mg

Vitamin B-6 1.4 mg

Folate 307.2 UG

Folic acid 217.6 UG

Folate, food 89.6 UG

Folate, DFE 460 UG

Vitamin B-12 2.7 UG

Choline, total 277.6 mg

Vitamin K 3.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 41.5 UG

Calcium 490.8 mg

Iron 9.4 mg

Magnesium 162.5 mg

Phosphorus, P 1064.9 mg

Zinc 5.7 mg

Copper 1 mg

Fluoride, F 5.2 UG

Manganese, Mn 1.4 mg

Selenium 140.3 UG

Ash 12 g

Sucrose 0.8 g

Glucose 2.4 g

Fructose 1.9 g

Lactose 2 g

Maltose 0 g

Theobromine 0 mg

Energy 5677 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.9 g

SFA 16:0 8.8 g

SFA 18:0 4.4 g

SFA 20:0 0 g

MUFA 18:1 16.3 g

PUFA 18:2 11.4 g

PUFA 18:3 1.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 52.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.1 g

PUFA 18:2 n-6 c,c 8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 7.8 mg

Tryptophan 1.1 g

Threonine 3.4 g

Isoleucine 4.2 g

Leucine 6.9 g

Lysine 6.6 g

Methionine 2.3 g

Cystine 1.2 g

Phenylalanine 3.9 g

Tyrosine 3.1 g

Valine 4.3 g

Arginine 5.8 g

Histidine 2.3 g

Alanine 4.4 g

Aspartic acid 7.7 g

Glutamic acid 17.7 g

Glycine 4.1 g

Proline 5.5 g

Serine 3.6 g

Hydroxyproline 0 g

Fajita con pollo y camarón Nutrients FAQs

Nutrients

What is the calorie content of Fajita con pollo y camarón?

A typical serving 1 platter (729.71 grams) of Fajita con pollo y camarón contains approximately 1357 calories.

You can check the exact calorie content by logging Fajita con pollo y camarón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fajita con pollo y camarón have?

The amount of fat in Fajita con pollo y camarón depends on the ingredients and preparation method. On average, one serving 1 platter (729.71 grams) of Fajita con pollo y camarón contains approximately 53.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fajita con pollo y camarón have?

The protein content in Fajita con pollo y camarón depends on the ingredients exists in it. On average, 1 platter (729.71 grams) of Fajita con pollo y camarón contains approximately 88.22 grams of protein.

Know your exact protein requirement and how much protein you get from Fajita con pollo y camarón, Download Nutribit app for healthier you!

How much sugar does a Fajita con pollo y camarón have?

On average, 1 platter (729.71 grams) contains about 8.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fajita con pollo y camarón.

How Much carbohydrates (carbs) is in Fajita con pollo y camarón?

The amount of carbohydrates (carbs) in Fajita con pollo y camarón depends on its serving size and preparation. On average, 1 platter (729.71 grams) contains about 129.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fajita con pollo y camarón.

How Much Fiber is in Fajita con pollo y camarón?

Fajita con pollo y camarón contains approximately 10.38 grams of fiber in 1 platter (729.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fajita con pollo y camarón for healthier you!

What vitamins and minerals are in a Fajita con pollo y camarón?

Vitamins in Fajita con pollo y camarón:

  • Vitamin A:Fajita con pollo y camarón has 1196.4196 IU of Vitamin A.
  • Vitamin B-12:Fajita con pollo y camarón has 2.7363 UG of Vitamin B-12.
  • Vitamin B-6:Fajita con pollo y camarón has 1.4105 mg of Vitamin B-6.
  • Vitamin C:Fajita con pollo y camarón has 100.9011 mg of Vitamin C.
  • Vitamin D:Fajita con pollo y camarón has 16.1567 IU of Vitamin D.
  • Vitamin K:Fajita con pollo y camarón has 3.9033 UG of Vitamin K.

Fajita con pollo y camarón contains following minerals:

  • Fajita con pollo y camarón has 490.8219mg of Calcium.
  • Fajita con pollo y camarón has 2804.529mg of Sodium, Na.
  • Fajita con pollo y camarón has 1179.5922mg of Potassium, K.
  • Fajita con pollo y camarón has 9.3849mg of Iron.

General

Does Fajita con pollo y camarón contain caffeine?

Fajita con pollo y camarón does not contain any caffeine.

Does Fajita con pollo y camarón contain alcohol?

Fajita con pollo y camarón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fajita con pollo y camarón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fajita con pollo y camarón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fajita con pollo y camarón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fajita con pollo y camarón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fajita con pollo y camarón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fajita con pollo y camarón for free?

Yes! Since Fajita con pollo y camarón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fajita con pollo y camarón with water tracking feature?

Nutribit automatically calculates the water content of Fajita con pollo y camarón and adds it to your daily hydration log. Simply log Fajita con pollo y camarón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fajita con pollo y camarón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fajita con pollo y camarón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fajita con pollo y camarón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fajita con pollo y camarón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fajita con pollo y camarón

Protein, Vitamin A and Vitamin B-12 in Fajita con pollo y camarón supports bone health.

  • Protein in Fajita con pollo y camarón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fajita con pollo y camarón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Fajita con pollo y camarón is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Fajita con pollo y camarón supports heart health.

  • Soluble fiber in Fajita con pollo y camarón can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Fajita con pollo y camarón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Fajita con pollo y camarón helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Fajita con pollo y camarón regulates blood sugar.

  • Fiber in Fajita con pollo y camarón helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Fajita con pollo y camarón helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Fajita con pollo y camarón improves skin health.

  • Fiber in Fajita con pollo y camarón helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Fajita con pollo y camarón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Fajita con pollo y camarón boosts immune function.

  • Fiber in Fajita con pollo y camarón supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Fajita con pollo y camarón supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Fajita con pollo y camarón boosts immune function.

  • Vitamin A in Fajita con pollo y camarón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Fajita con pollo y camarón enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Fajita con pollo y camarón promotes healthy skin.

  • Vitamin A in Fajita con pollo y camarón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Fajita con pollo y camarón contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Fajita con pollo y camarón supports bone health.

  • Calcium in Fajita con pollo y camarón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Fajita con pollo y camarón helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Fajita con pollo y camarón supports muscle function.

  • Calcium in Fajita con pollo y camarón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Fajita con pollo y camarón plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Fajita con pollo y camarón supports heart health.

  • Calcium in Fajita con pollo y camarón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Fajita con pollo y camarón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Fajita con pollo y camarón supports bone health.

  • Magnesium in Fajita con pollo y camarón helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Fajita con pollo y camarón helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Fajita con pollo y camarón aids muscle function.

  • Magnesium in Fajita con pollo y camarón helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Fajita con pollo y camarón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Fajita con pollo y camarón provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fajita con pollo y camarón are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fajita con pollo y camarón supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fajita con pollo y camarón aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fajita con pollo y camarón helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fajita con pollo y camarón help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fajita con pollo y camarón helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fajita con pollo y camarón can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fajita con pollo y camarón aids weight management by helping you feel full longer.

Fiber-rich carbs from Fajita con pollo y camarón help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fajita con pollo y camarón enhances brain function and helps improve memory and focus.

Glucose from Fajita con pollo y camarón is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fajita con pollo y camarón boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fajita con pollo y camarón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fajita con pollo y camarón promotes gut health by feeding beneficial gut bacteria.

Fiber in Fajita con pollo y camarón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fajita con pollo y camarón improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fajita con pollo y camarón support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fajita con pollo y camarón helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fajita con pollo y camarón, help regulate blood pressure and reduce hypertension risk.

Protein in Fajita con pollo y camarón supports building and repairing tissues.

Builds and repairs tissues in Fajita con pollo y camarón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fajita con pollo y camarón supports immune function.

Supports immune function in Fajita con pollo y camarón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fajita con pollo y camarón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fajita con pollo y camarón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fajita con pollo y camarón provides energy.

Provides energy in Fajita con pollo y camarón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fajita con pollo y camarón supports muscle growth and strength.

Supports muscle growth and strength in Fajita con pollo y camarón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fajita con pollo y camarón helps in weight management.

Helps in weight management in Fajita con pollo y camarón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fajita con pollo y camarón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fajita con pollo y camarón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fajita con pollo y camarón improves skin, hair, and nails.

Improves skin, hair, and nails in Fajita con pollo y camarón is essential for the health and growth of hair, skin, and nails.

Protein in Fajita con pollo y camarón regulates blood sugar levels.

Regulates blood sugar levels in Fajita con pollo y camarón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fajita con pollo y camarón supports digestion.

Fiber in Fajita con pollo y camarón aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fajita con pollo y camarón aids in weight management.

Fiber-rich foods in Fajita con pollo y camarón increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fajita con pollo y camarón promotes gut health.

Fiber in Fajita con pollo y camarón acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fajita con pollo y camarón lowers the risk of colon cancer.

A high-fiber diet from Fajita con pollo y camarón is linked to a reduced risk of colon cancer.

Fiber in Fajita con pollo y camarón helps lower blood pressure.

Adequate fiber in Fajita con pollo y camarón may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fajita con pollo y camarón reduces the risk of type 2 diabetes.

Fiber in Fajita con pollo y camarón can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fajita con pollo y camarón supports eye health.

Vitamin A in Fajita con pollo y camarón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fajita con pollo y camarón enhances reproductive health.

Vitamin A in Fajita con pollo y camarón plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fajita con pollo y camarón reduces the risk of certain cancers.

Vitamin A in Fajita con pollo y camarón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fajita con pollo y camarón promotes healthy development during pregnancy.

Vitamin A in Fajita con pollo y camarón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fajita con pollo y camarón maintains healthy mucous membranes.

Vitamin A in Fajita con pollo y camarón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fajita con pollo y camarón improves wound healing.

Vitamin A in Fajita con pollo y camarón promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fajita con pollo y camarón may reduce the risk of macular degeneration.

Vitamin A in Fajita con pollo y camarón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Fajita con pollo y camarón supports brain health

{{vitamin}} in Fajita con pollo y camarón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Fajita con pollo y camarón boosts immune function

{{vitamin}} in Fajita con pollo y camarón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Fajita con pollo y camarón promotes red blood cell production

{{vitamin}} in Fajita con pollo y camarón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Fajita con pollo y camarón reduces symptoms of PMS

{{vitamin}} in Fajita con pollo y camarón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fajita con pollo y camarón supports heart health

{{vitamin}} in Fajita con pollo y camarón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Fajita con pollo y camarón aids in protein metabolism

{{vitamin}} in Fajita con pollo y camarón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Fajita con pollo y camarón improves mood and reduces depression

{{vitamin}} in Fajita con pollo y camarón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fajita con pollo y camarón supports healthy pregnancy

{{vitamin}} in Fajita con pollo y camarón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fajita con pollo y camarón helps prevent anemia

{{vitamin}} in Fajita con pollo y camarón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Fajita con pollo y camarón reduces nausea during pregnancy

{{vitamin}} in Fajita con pollo y camarón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Fajita con pollo y camarón supports DNA synthesis.

Vitamin B9 in Fajita con pollo y camarón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fajita con pollo y camarón promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fajita con pollo y camarón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fajita con pollo y camarón helps prevent anemia.

Folate in Fajita con pollo y camarón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fajita con pollo y camarón improves brain function.

Folate in Fajita con pollo y camarón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fajita con pollo y camarón promotes healthy skin and hair.

Vitamin B9 in Fajita con pollo y camarón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fajita con pollo y camarón regulates mood and mental health.

Folate in Fajita con pollo y camarón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fajita con pollo y camarón supports digestive health.

Folate in Fajita con pollo y camarón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Fajita con pollo y camarón supports red blood cell production

Vitamin B12 in Fajita con pollo y camarón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fajita con pollo y camarón boosts energy levels

Vitamin B12 in Fajita con pollo y camarón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fajita con pollo y camarón promotes brain health

Vitamin B12 in Fajita con pollo y camarón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fajita con pollo y camarón aids in DNA synthesis

Vitamin B12 in Fajita con pollo y camarón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fajita con pollo y camarón improves mood and mental health

Vitamin B12 in Fajita con pollo y camarón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fajita con pollo y camarón maintains healthy skin, hair, and nails

Vitamin B12 in Fajita con pollo y camarón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fajita con pollo y camarón prevents birth defects

Vitamin B12 in Fajita con pollo y camarón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fajita con pollo y camarón reduces risk of macular degeneration

Vitamin B12 in Fajita con pollo y camarón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fajita con pollo y camarón supports cardiovascular health

Vitamin B12 in Fajita con pollo y camarón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Fajita con pollo y camarón supports nerve transmission.

Calcium in Fajita con pollo y camarón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fajita con pollo y camarón supports blood clotting.

Calcium in Fajita con pollo y camarón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fajita con pollo y camarón supports hormonal secretion.

Calcium in Fajita con pollo y camarón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fajita con pollo y camarón supports weight management.

Calcium in Fajita con pollo y camarón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fajita con pollo y camarón supports dental health.

Calcium in Fajita con pollo y camarón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fajita con pollo y camarón supports blood pressure regulation.

Calcium in Fajita con pollo y camarón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Fajita con pollo y camarón supports antioxidant protection.

Antioxidant Protection in Fajita con pollo y camarón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fajita con pollo y camarón supports thyroid function.

Thyroid Function in Fajita con pollo y camarón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fajita con pollo y camarón supports immune system health.

Immune System Support in Fajita con pollo y camarón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fajita con pollo y camarón supports cancer prevention.

Cancer Prevention in Fajita con pollo y camarón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fajita con pollo y camarón supports cognitive function.

Cognitive Function in Fajita con pollo y camarón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fajita con pollo y camarón supports skin health.

Skin Health in Fajita con pollo y camarón helps protect the skin from UV damage and supports wound healing.

Selenium in Fajita con pollo y camarón supports reproductive health.

Reproductive Health in Fajita con pollo y camarón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fajita con pollo y camarón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fajita con pollo y camarón helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Fajita con pollo y camarón promotes heart health.

Promotes Heart Health in Fajita con pollo y camarón helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fajita con pollo y camarón enhances nerve function.

Enhances Nerve Function in Fajita con pollo y camarón supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fajita con pollo y camarón improves sleep quality.

Improves Sleep Quality in Fajita con pollo y camarón regulates sleep patterns by supporting melatonin production.

Magnesium in Fajita con pollo y camarón supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fajita con pollo y camarón helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fajita con pollo y camarón reduces migraine frequency.

Reduces Migraine Frequency in Fajita con pollo y camarón may help reduce the frequency and severity of migraines.

Magnesium in Fajita con pollo y camarón promotes digestive health.

Promotes Digestive Health in Fajita con pollo y camarón supports bowel function and helps prevent constipation.

Magnesium in Fajita con pollo y camarón helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fajita con pollo y camarón calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fajita con pollo y camarón boosts protein synthesis.

Boosts Protein Synthesis in Fajita con pollo y camarón plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Fajita con pollo y camarón supports fluid balance.

Maintains Fluid Balance in Fajita con pollo y camarón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fajita con pollo y camarón supports nerve function.

Supports Nerve Function in Fajita con pollo y camarón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fajita con pollo y camarón helps regulate blood pressure.

Regulates Blood Pressure in Fajita con pollo y camarón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fajita con pollo y camarón aids nutrient absorption.

Improves Nutrient Absorption in Fajita con pollo y camarón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fajita con pollo y camarón helps balance pH levels.

Balances pH Levels in Fajita con pollo y camarón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Fajita con pollo y camarón supports fluid balance.

Fluid Balance in Fajita con pollo y camarón helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fajita con pollo y camarón supports nerve function.

Nerve Function in Fajita con pollo y camarón is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fajita con pollo y camarón reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fajita con pollo y camarón may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fajita con pollo y camarón reduces water retention.

Reduces Water Retention in Fajita con pollo y camarón helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fajita con pollo y camarón helps reduce hypertension.

Adequate Reduces Hypertension in Fajita con pollo y camarón intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Fajita con pollo y camarón supports red blood cell formation.

Copper in Fajita con pollo y camarón plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Fajita con pollo y camarón promotes healthy bones and connective tissues.

Copper in Fajita con pollo y camarón is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Fajita con pollo y camarón supports nervous system health.

Copper in Fajita con pollo y camarón is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Fajita con pollo y camarón acts as an antioxidant.

Copper in Fajita con pollo y camarón is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Fajita con pollo y camarón enhances iron absorption.

Copper in Fajita con pollo y camarón helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Fajita con pollo y camarón maintains cardiovascular health.

Copper in Fajita con pollo y camarón helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Fajita con pollo y camarón supports energy production.

Copper in Fajita con pollo y camarón plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Fajita con pollo y camarón regulates blood pressure.

Copper in Fajita con pollo y camarón has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Fajita con pollo y camarón boosts immune system

Boosts Immune System in Fajita con pollo y camarón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fajita con pollo y camarón promotes wound healing

Promotes Wound Healing in Fajita con pollo y camarón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fajita con pollo y camarón supports growth and development

Supports Growth and Development in Fajita con pollo y camarón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fajita con pollo y camarón enhances brain function

Enhances Brain Function in Fajita con pollo y camarón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fajita con pollo y camarón regulates hormonal balance

Regulates Hormonal Balance in Fajita con pollo y camarón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fajita con pollo y camarón supports healthy vision

Supports Healthy Vision in Fajita con pollo y camarón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fajita con pollo y camarón improves digestive health

Improves Digestive Health in Fajita con pollo y camarón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fajita con pollo y camarón maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fajita con pollo y camarón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fajita con pollo y camarón reduces inflammation

Reduces Inflammation in Fajita con pollo y camarón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1357 calories?

The amount of exercise required to burn off 1 platter Fajita con pollo y camarón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP