Semillas tostadas y saladas de calabaza

Common Food

19.26

% from protein

9.5

% from carbs

9.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 118 g(118g)
Amount per serving
Calories
677.3
% Daily value*

Total Fat 57.9 g
89%

Saturated 10.1 g
50.4%

Trans Fats 0 g

Polyunsaturated 23.4 g

Monounsaturated 18.6 g

Sodium, Na 302.1 mg
13.1%

Potassium, K 929.8 mg
19.8%

Total Carbohydrates 17.4 g
6.3%

Fiber 7.7 g
27.4%

Sugars 1.5 g
3%

Starch 0.9 g

Protein 35.2 g
70.4%

Water 2.4 g

Vitamin A 9.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 5.9 UG

Carotene, alpha 1.2 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 35.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 15 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 5.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 67.3 UG

Folic acid 0 UG

Folate, food 67.3 UG

Folate, DFE 67.3 UG

Vitamin B-12 0 UG

Choline, total 74.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.3 UG

Calcium 61.4 mg

Iron 9.5 mg

Magnesium 649 mg

Phosphorus, P 1385.3 mg

Zinc 9 mg

Copper 1.5 mg

Manganese, Mn 5.3 mg

Selenium 11.1 UG

Ash 5.2 g

Sucrose 1.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2833.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 6.1 g

SFA 18:0 3.4 g

SFA 20:0 0.3 g

MUFA 18:1 18.4 g

PUFA 18:2 23.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 3.5 mg

Beta-sitosterol 15.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 18.4 g

PUFA 18:2 n-6 c,c 23.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.8 mg

Tryptophan 0.7 g

Threonine 1.2 g

Isoleucine 1.5 g

Leucine 2.8 g

Lysine 1.4 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 2 g

Tyrosine 1.3 g

Valine 1.8 g

Arginine 6.2 g

Histidine 0.9 g

Alanine 1.7 g

Aspartic acid 3.4 g

Glutamic acid 7.2 g

Glycine 2.1 g

Proline 1.5 g

Serine 1.9 g

Semillas tostadas y saladas de calabaza Nutrients FAQs

Nutrients

What is the calorie content of Semillas tostadas y saladas de calabaza?

A typical serving 0.25 taza (29.5 grams) of Semillas tostadas y saladas de calabaza contains approximately 169 calories.

You can check the exact calorie content by logging Semillas tostadas y saladas de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Semillas tostadas y saladas de calabaza have?

The amount of fat in Semillas tostadas y saladas de calabaza depends on the ingredients and preparation method. On average, one serving 0.25 taza (29.5 grams) of Semillas tostadas y saladas de calabaza contains approximately 14.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Semillas tostadas y saladas de calabaza have?

The protein content in Semillas tostadas y saladas de calabaza depends on the ingredients exists in it. On average, 0.25 taza (29.5 grams) of Semillas tostadas y saladas de calabaza contains approximately 8.8 grams of protein.

Know your exact protein requirement and how much protein you get from Semillas tostadas y saladas de calabaza, Download Nutribit app for healthier you!

How much sugar does a Semillas tostadas y saladas de calabaza have?

On average, 0.25 taza (29.5 grams) contains about 0.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semillas tostadas y saladas de calabaza.

How Much carbohydrates (carbs) is in Semillas tostadas y saladas de calabaza?

The amount of carbohydrates (carbs) in Semillas tostadas y saladas de calabaza depends on its serving size and preparation. On average, 0.25 taza (29.5 grams) contains about 4.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Semillas tostadas y saladas de calabaza.

How Much Fiber is in Semillas tostadas y saladas de calabaza?

Semillas tostadas y saladas de calabaza contains approximately 1.92 grams of fiber in 0.25 taza (29.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Semillas tostadas y saladas de calabaza for healthier you!

What vitamins and minerals are in a Semillas tostadas y saladas de calabaza?

Vitamins in Semillas tostadas y saladas de calabaza:

  • Vitamin A:Semillas tostadas y saladas de calabaza has 2.36 IU of Vitamin A.
  • Vitamin B-6:Semillas tostadas y saladas de calabaza has 0.0295 mg of Vitamin B-6.
  • Vitamin C:Semillas tostadas y saladas de calabaza has 0.531 mg of Vitamin C.

Semillas tostadas y saladas de calabaza contains following minerals:

  • Semillas tostadas y saladas de calabaza has 15.34mg of Calcium.
  • Semillas tostadas y saladas de calabaza has 75.52mg of Sodium, Na.
  • Semillas tostadas y saladas de calabaza has 232.46mg of Potassium, K.
  • Semillas tostadas y saladas de calabaza has 2.3807mg of Iron.

General

Does Semillas tostadas y saladas de calabaza contain caffeine?

Semillas tostadas y saladas de calabaza does not contain any caffeine.

Does Semillas tostadas y saladas de calabaza contain alcohol?

Semillas tostadas y saladas de calabaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Semillas tostadas y saladas de calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semillas tostadas y saladas de calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Semillas tostadas y saladas de calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Semillas tostadas y saladas de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semillas tostadas y saladas de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Semillas tostadas y saladas de calabaza for free?

Yes! Since Semillas tostadas y saladas de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Semillas tostadas y saladas de calabaza with water tracking feature?

Nutribit automatically calculates the water content of Semillas tostadas y saladas de calabaza and adds it to your daily hydration log. Simply log Semillas tostadas y saladas de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Semillas tostadas y saladas de calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Semillas tostadas y saladas de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Semillas tostadas y saladas de calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Semillas tostadas y saladas de calabaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Semillas tostadas y saladas de calabaza

Protein in Semillas tostadas y saladas de calabaza supports building and repairing tissues.

Builds and repairs tissues in Semillas tostadas y saladas de calabaza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Semillas tostadas y saladas de calabaza supports immune function.

Supports immune function in Semillas tostadas y saladas de calabaza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Semillas tostadas y saladas de calabaza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Semillas tostadas y saladas de calabaza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Semillas tostadas y saladas de calabaza provides energy.

Provides energy in Semillas tostadas y saladas de calabaza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Semillas tostadas y saladas de calabaza supports muscle growth and strength.

Supports muscle growth and strength in Semillas tostadas y saladas de calabaza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Semillas tostadas y saladas de calabaza helps in weight management.

Helps in weight management in Semillas tostadas y saladas de calabaza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Semillas tostadas y saladas de calabaza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Semillas tostadas y saladas de calabaza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Semillas tostadas y saladas de calabaza supports bone health.

Supports bone health in Semillas tostadas y saladas de calabaza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Semillas tostadas y saladas de calabaza improves skin, hair, and nails.

Improves skin, hair, and nails in Semillas tostadas y saladas de calabaza is essential for the health and growth of hair, skin, and nails.

Protein in Semillas tostadas y saladas de calabaza regulates blood sugar levels.

Regulates blood sugar levels in Semillas tostadas y saladas de calabaza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Semillas tostadas y saladas de calabaza supports bone health.

Supports Bone Health in Semillas tostadas y saladas de calabaza helps in the formation of bone structure and improves bone density and strength.

Magnesium in Semillas tostadas y saladas de calabaza promotes heart health.

Promotes Heart Health in Semillas tostadas y saladas de calabaza helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Semillas tostadas y saladas de calabaza aids muscle function.

Aids Muscle Function in Semillas tostadas y saladas de calabaza helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Semillas tostadas y saladas de calabaza enhances nerve function.

Enhances Nerve Function in Semillas tostadas y saladas de calabaza supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Semillas tostadas y saladas de calabaza improves sleep quality.

Improves Sleep Quality in Semillas tostadas y saladas de calabaza regulates sleep patterns by supporting melatonin production.

Magnesium in Semillas tostadas y saladas de calabaza supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Semillas tostadas y saladas de calabaza helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Semillas tostadas y saladas de calabaza reduces migraine frequency.

Reduces Migraine Frequency in Semillas tostadas y saladas de calabaza may help reduce the frequency and severity of migraines.

Magnesium in Semillas tostadas y saladas de calabaza promotes digestive health.

Promotes Digestive Health in Semillas tostadas y saladas de calabaza supports bowel function and helps prevent constipation.

Magnesium in Semillas tostadas y saladas de calabaza helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Semillas tostadas y saladas de calabaza calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Semillas tostadas y saladas de calabaza boosts protein synthesis.

Boosts Protein Synthesis in Semillas tostadas y saladas de calabaza plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Semillas tostadas y saladas de calabaza supports red blood cell formation.

Copper in Semillas tostadas y saladas de calabaza plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Semillas tostadas y saladas de calabaza boosts immune function.

Copper in Semillas tostadas y saladas de calabaza enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Semillas tostadas y saladas de calabaza promotes healthy bones and connective tissues.

Copper in Semillas tostadas y saladas de calabaza is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Semillas tostadas y saladas de calabaza supports nervous system health.

Copper in Semillas tostadas y saladas de calabaza is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Semillas tostadas y saladas de calabaza acts as an antioxidant.

Copper in Semillas tostadas y saladas de calabaza is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Semillas tostadas y saladas de calabaza enhances iron absorption.

Copper in Semillas tostadas y saladas de calabaza helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Semillas tostadas y saladas de calabaza maintains cardiovascular health.

Copper in Semillas tostadas y saladas de calabaza helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Semillas tostadas y saladas de calabaza promotes healthy skin.

Copper in Semillas tostadas y saladas de calabaza contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Semillas tostadas y saladas de calabaza supports energy production.

Copper in Semillas tostadas y saladas de calabaza plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Semillas tostadas y saladas de calabaza regulates blood pressure.

Copper in Semillas tostadas y saladas de calabaza has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Semillas tostadas y saladas de calabaza boosts immune system

Boosts Immune System in Semillas tostadas y saladas de calabaza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Semillas tostadas y saladas de calabaza promotes wound healing

Promotes Wound Healing in Semillas tostadas y saladas de calabaza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Semillas tostadas y saladas de calabaza supports growth and development

Supports Growth and Development in Semillas tostadas y saladas de calabaza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Semillas tostadas y saladas de calabaza improves skin health

Improves Skin Health in Semillas tostadas y saladas de calabaza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Semillas tostadas y saladas de calabaza enhances brain function

Enhances Brain Function in Semillas tostadas y saladas de calabaza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Semillas tostadas y saladas de calabaza regulates hormonal balance

Regulates Hormonal Balance in Semillas tostadas y saladas de calabaza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Semillas tostadas y saladas de calabaza supports healthy vision

Supports Healthy Vision in Semillas tostadas y saladas de calabaza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Semillas tostadas y saladas de calabaza improves digestive health

Improves Digestive Health in Semillas tostadas y saladas de calabaza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Semillas tostadas y saladas de calabaza maintains healthy reproductive function

Maintains Healthy Reproductive Function in Semillas tostadas y saladas de calabaza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Semillas tostadas y saladas de calabaza reduces inflammation

Reduces Inflammation in Semillas tostadas y saladas de calabaza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 169 calories?

The amount of exercise required to burn off 0.25 taza Semillas tostadas y saladas de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP