Semillas de calabaza desaladas
Common Food
15.99
% from protein46.35
% from carbs46.35
% from fatNutrition Facts
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Semillas de calabaza desaladas Nutrients FAQs
Nutrients
- Vitamin A:Semillas de calabaza desaladas has 39.68 IU of Vitamin A.
- Vitamin B-6:Semillas de calabaza desaladas has 0.0237 mg of Vitamin B-6.
- Vitamin C:Semillas de calabaza desaladas has 0.192 mg of Vitamin C.
- Semillas de calabaza desaladas has 35.2mg of Calcium.
- Semillas de calabaza desaladas has 11.52mg of Sodium, Na.
- Semillas de calabaza desaladas has 588.16mg of Potassium, K.
- Semillas de calabaza desaladas has 2.1184mg of Iron.
What is the calorie content of Semillas de calabaza desaladas?
A typical serving 1 taza (64 grams) of Semillas de calabaza desaladas contains approximately 285 calories.
You can check the exact calorie content by logging Semillas de calabaza desaladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Semillas de calabaza desaladas have?
The amount of fat in Semillas de calabaza desaladas depends on the ingredients and preparation method. On average, one serving 1 taza (64 grams) of Semillas de calabaza desaladas contains approximately 12.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Semillas de calabaza desaladas have?
The protein content in Semillas de calabaza desaladas depends on the ingredients exists in it. On average, 1 taza (64 grams) of Semillas de calabaza desaladas contains approximately 11.87 grams of protein.
Know your exact protein requirement and how much protein you get from Semillas de calabaza desaladas, Download Nutribit app for healthier you!
How much sugar does a Semillas de calabaza desaladas have?
On average, 1 taza (64 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semillas de calabaza desaladas.
How Much carbohydrates (carbs) is in Semillas de calabaza desaladas?
The amount of carbohydrates (carbs) in Semillas de calabaza desaladas depends on its serving size and preparation. On average, 1 taza (64 grams) contains about 34.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Semillas de calabaza desaladas.
How Much Fiber is in Semillas de calabaza desaladas?
Semillas de calabaza desaladas contains approximately 11.78 grams of fiber in 1 taza (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Semillas de calabaza desaladas for healthier you!
What vitamins and minerals are in a Semillas de calabaza desaladas?
Vitamins in Semillas de calabaza desaladas:
Semillas de calabaza desaladas contains following minerals:
General
Does Semillas de calabaza desaladas contain caffeine?
Semillas de calabaza desaladas does not contain any caffeine.
Does Semillas de calabaza desaladas contain alcohol?
Semillas de calabaza desaladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Semillas de calabaza desaladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semillas de calabaza desaladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Semillas de calabaza desaladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Semillas de calabaza desaladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semillas de calabaza desaladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Semillas de calabaza desaladas for free?
Yes absolutely, Since Semillas de calabaza desaladas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Semillas de calabaza desaladas with water tracking feature?
Semillas de calabaza desaladas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Semillas de calabaza desaladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Semillas de calabaza desaladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Semillas de calabaza desaladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Semillas de calabaza desaladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Semillas de calabaza desaladas
Fiber and Zinc in Semillas de calabaza desaladas improves skin health.
Fiber in Semillas de calabaza desaladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Semillas de calabaza desaladas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Semillas de calabaza desaladas supports building and repairing tissues.
Builds and repairs tissues in Semillas de calabaza desaladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Semillas de calabaza desaladas supports immune function.
Supports immune function in Semillas de calabaza desaladas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Semillas de calabaza desaladas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Semillas de calabaza desaladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Semillas de calabaza desaladas provides energy.
Provides energy in Semillas de calabaza desaladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Semillas de calabaza desaladas supports muscle growth and strength.
Supports muscle growth and strength in Semillas de calabaza desaladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Semillas de calabaza desaladas helps in weight management.
Helps in weight management in Semillas de calabaza desaladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Semillas de calabaza desaladas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Semillas de calabaza desaladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Semillas de calabaza desaladas supports bone health.
Supports bone health in Semillas de calabaza desaladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Semillas de calabaza desaladas improves skin, hair, and nails.
Improves skin, hair, and nails in Semillas de calabaza desaladas is essential for the health and growth of hair, skin, and nails.
Protein in Semillas de calabaza desaladas regulates blood sugar levels.
Regulates blood sugar levels in Semillas de calabaza desaladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Semillas de calabaza desaladas supports digestion.
Fiber in Semillas de calabaza desaladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Semillas de calabaza desaladas supports heart health.
Soluble fiber in Semillas de calabaza desaladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Semillas de calabaza desaladas aids in weight management.
Fiber-rich foods in Semillas de calabaza desaladas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Semillas de calabaza desaladas regulates blood sugar.
Fiber in Semillas de calabaza desaladas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Semillas de calabaza desaladas promotes gut health.
Fiber in Semillas de calabaza desaladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Semillas de calabaza desaladas lowers the risk of colon cancer.
A high-fiber diet from Semillas de calabaza desaladas is linked to a reduced risk of colon cancer.
Fiber in Semillas de calabaza desaladas helps lower blood pressure.
Adequate fiber in Semillas de calabaza desaladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Semillas de calabaza desaladas boosts immune function.
Fiber in Semillas de calabaza desaladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Semillas de calabaza desaladas reduces the risk of type 2 diabetes.
Fiber in Semillas de calabaza desaladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Semillas de calabaza desaladas supports bone health.
Supports Bone Health in Semillas de calabaza desaladas helps in the formation of bone structure and improves bone density and strength.
Magnesium in Semillas de calabaza desaladas promotes heart health.
Promotes Heart Health in Semillas de calabaza desaladas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Semillas de calabaza desaladas aids muscle function.
Aids Muscle Function in Semillas de calabaza desaladas helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Semillas de calabaza desaladas enhances nerve function.
Enhances Nerve Function in Semillas de calabaza desaladas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Semillas de calabaza desaladas improves sleep quality.
Improves Sleep Quality in Semillas de calabaza desaladas regulates sleep patterns by supporting melatonin production.
Magnesium in Semillas de calabaza desaladas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Semillas de calabaza desaladas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Semillas de calabaza desaladas reduces migraine frequency.
Reduces Migraine Frequency in Semillas de calabaza desaladas may help reduce the frequency and severity of migraines.
Magnesium in Semillas de calabaza desaladas promotes digestive health.
Promotes Digestive Health in Semillas de calabaza desaladas supports bowel function and helps prevent constipation.
Magnesium in Semillas de calabaza desaladas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Semillas de calabaza desaladas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Semillas de calabaza desaladas boosts protein synthesis.
Boosts Protein Synthesis in Semillas de calabaza desaladas plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Semillas de calabaza desaladas supports red blood cell formation.
Copper in Semillas de calabaza desaladas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Semillas de calabaza desaladas boosts immune function.
Copper in Semillas de calabaza desaladas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Semillas de calabaza desaladas promotes healthy bones and connective tissues.
Copper in Semillas de calabaza desaladas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Semillas de calabaza desaladas supports nervous system health.
Copper in Semillas de calabaza desaladas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Semillas de calabaza desaladas acts as an antioxidant.
Copper in Semillas de calabaza desaladas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Semillas de calabaza desaladas enhances iron absorption.
Copper in Semillas de calabaza desaladas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Semillas de calabaza desaladas maintains cardiovascular health.
Copper in Semillas de calabaza desaladas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Semillas de calabaza desaladas promotes healthy skin.
Copper in Semillas de calabaza desaladas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Semillas de calabaza desaladas supports energy production.
Copper in Semillas de calabaza desaladas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Semillas de calabaza desaladas regulates blood pressure.
Copper in Semillas de calabaza desaladas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Semillas de calabaza desaladas boosts immune system
Boosts Immune System in Semillas de calabaza desaladas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Semillas de calabaza desaladas promotes wound healing
Promotes Wound Healing in Semillas de calabaza desaladas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Semillas de calabaza desaladas supports growth and development
Supports Growth and Development in Semillas de calabaza desaladas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Semillas de calabaza desaladas enhances brain function
Enhances Brain Function in Semillas de calabaza desaladas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Semillas de calabaza desaladas regulates hormonal balance
Regulates Hormonal Balance in Semillas de calabaza desaladas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Semillas de calabaza desaladas supports healthy vision
Supports Healthy Vision in Semillas de calabaza desaladas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Semillas de calabaza desaladas improves digestive health
Improves Digestive Health in Semillas de calabaza desaladas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Semillas de calabaza desaladas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Semillas de calabaza desaladas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Semillas de calabaza desaladas reduces inflammation
Reduces Inflammation in Semillas de calabaza desaladas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 285 calories?
The amount of exercise required to burn off 1 taza Semillas de calabaza desaladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.