Rollo de semillas de calabaza
Common Food
15.29
% from protein65.99
% from carbs65.99
% from fatNutrition Facts
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Rollo de semillas de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Rollo de semillas de calabaza has 8.1312 IU of Vitamin A.
- Vitamin B-12:Rollo de semillas de calabaza has 0.0161 UG of Vitamin B-12.
- Vitamin B-6:Rollo de semillas de calabaza has 0.0723 mg of Vitamin B-6.
- Vitamin C:Rollo de semillas de calabaza has 0.114 mg of Vitamin C.
- Vitamin D:Rollo de semillas de calabaza has 0.0721 IU of Vitamin D.
- Rollo de semillas de calabaza has 21.1074mg of Calcium.
- Rollo de semillas de calabaza has 265.3985mg of Sodium, Na.
- Rollo de semillas de calabaza has 153.256mg of Potassium, K.
- Rollo de semillas de calabaza has 0.7807mg of Iron.
What is the calorie content of Rollo de semillas de calabaza?
A typical serving 1 roll (43.07 grams) of Rollo de semillas de calabaza contains approximately 128 calories.
You can check the exact calorie content by logging Rollo de semillas de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de semillas de calabaza have?
The amount of fat in Rollo de semillas de calabaza depends on the ingredients and preparation method. On average, one serving 1 roll (43.07 grams) of Rollo de semillas de calabaza contains approximately 2.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de semillas de calabaza have?
The protein content in Rollo de semillas de calabaza depends on the ingredients exists in it. On average, 1 roll (43.07 grams) of Rollo de semillas de calabaza contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de semillas de calabaza, Download Nutribit app for healthier you!
How much sugar does a Rollo de semillas de calabaza have?
On average, 1 roll (43.07 grams) contains about 0.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de semillas de calabaza.
How Much carbohydrates (carbs) is in Rollo de semillas de calabaza?
The amount of carbohydrates (carbs) in Rollo de semillas de calabaza depends on its serving size and preparation. On average, 1 roll (43.07 grams) contains about 21.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de semillas de calabaza.
How Much Fiber is in Rollo de semillas de calabaza?
Rollo de semillas de calabaza contains approximately 2.73 grams of fiber in 1 roll (43.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de semillas de calabaza for healthier you!
What vitamins and minerals are in a Rollo de semillas de calabaza?
Vitamins in Rollo de semillas de calabaza:
Rollo de semillas de calabaza contains following minerals:
General
Does Rollo de semillas de calabaza contain caffeine?
Rollo de semillas de calabaza does not contain any caffeine.
Does Rollo de semillas de calabaza contain alcohol?
Rollo de semillas de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de semillas de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de semillas de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de semillas de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de semillas de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de semillas de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de semillas de calabaza for free?
Yes! Since Rollo de semillas de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de semillas de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Rollo de semillas de calabaza and adds it to your daily hydration log. Simply log Rollo de semillas de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de semillas de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de semillas de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de semillas de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de semillas de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de semillas de calabaza
Selenium in Rollo de semillas de calabaza supports antioxidant protection.
Antioxidant Protection in Rollo de semillas de calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de semillas de calabaza supports thyroid function.
Thyroid Function in Rollo de semillas de calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de semillas de calabaza supports immune system health.
Immune System Support in Rollo de semillas de calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de semillas de calabaza supports heart health.
Heart Health in Rollo de semillas de calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de semillas de calabaza supports cancer prevention.
Cancer Prevention in Rollo de semillas de calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de semillas de calabaza supports cognitive function.
Cognitive Function in Rollo de semillas de calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de semillas de calabaza supports skin health.
Skin Health in Rollo de semillas de calabaza helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de semillas de calabaza supports reproductive health.
Reproductive Health in Rollo de semillas de calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de semillas de calabaza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de semillas de calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 128 calories?
The amount of exercise required to burn off 1 roll Rollo de semillas de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.