Semillas de calabaza sin sal

Common Food

15.99

% from protein

46.35

% from carbs

46.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
285.4
% Daily value*

Total Fat 12.4 g
19.1%

Saturated 2.3 g
11.7%

Polyunsaturated 5.7 g

Monounsaturated 3.9 g

Sodium, Na 11.5 mg
0.5%

Potassium, K 588.2 mg
12.5%

Total Carbohydrates 34.4 g
12.5%

Fiber 11.8 g
42.1%

Protein 11.9 g
23.7%

Water 2.9 g

Vitamin A 39.7 IU

Retinol 0 UG

Vitamin A, RAE 1.9 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.8 UG

Folic acid 0 UG

Folate, food 5.8 UG

Folate, DFE 5.8 UG

Vitamin B-12 0 UG

Calcium 35.2 mg

Iron 2.1 mg

Magnesium 167.7 mg

Phosphorus, P 58.9 mg

Zinc 6.6 mg

Copper 0.4 mg

Manganese, Mn 0.3 mg

Ash 2.4 g

Energy 1194.2 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.8 g

MUFA 18:1 3.8 g

PUFA 18:2 5.6 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 1 g

Arginine 2 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.2 g

Glutamic acid 2.1 g

Glycine 0.9 g

Proline 0.5 g

Serine 0.6 g

Semillas de calabaza sin sal Nutrients FAQs

Nutrients

What is the calorie content of Semillas de calabaza sin sal?

A typical serving 1 taza (64 grams) of Semillas de calabaza sin sal contains approximately 285 calories.

You can check the exact calorie content by logging Semillas de calabaza sin sal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Semillas de calabaza sin sal have?

The amount of fat in Semillas de calabaza sin sal depends on the ingredients and preparation method. On average, one serving 1 taza (64 grams) of Semillas de calabaza sin sal contains approximately 12.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Semillas de calabaza sin sal have?

The protein content in Semillas de calabaza sin sal depends on the ingredients exists in it. On average, 1 taza (64 grams) of Semillas de calabaza sin sal contains approximately 11.87 grams of protein.

Know your exact protein requirement and how much protein you get from Semillas de calabaza sin sal, Download Nutribit app for healthier you!

How much sugar does a Semillas de calabaza sin sal have?

On average, 1 taza (64 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semillas de calabaza sin sal.

How Much carbohydrates (carbs) is in Semillas de calabaza sin sal?

The amount of carbohydrates (carbs) in Semillas de calabaza sin sal depends on its serving size and preparation. On average, 1 taza (64 grams) contains about 34.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Semillas de calabaza sin sal.

How Much Fiber is in Semillas de calabaza sin sal?

Semillas de calabaza sin sal contains approximately 11.78 grams of fiber in 1 taza (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Semillas de calabaza sin sal for healthier you!

What vitamins and minerals are in a Semillas de calabaza sin sal?

Vitamins in Semillas de calabaza sin sal:

  • Vitamin A:Semillas de calabaza sin sal has 39.68 IU of Vitamin A.
  • Vitamin B-6:Semillas de calabaza sin sal has 0.0237 mg of Vitamin B-6.
  • Vitamin C:Semillas de calabaza sin sal has 0.192 mg of Vitamin C.

Semillas de calabaza sin sal contains following minerals:

  • Semillas de calabaza sin sal has 35.2mg of Calcium.
  • Semillas de calabaza sin sal has 11.52mg of Sodium, Na.
  • Semillas de calabaza sin sal has 588.16mg of Potassium, K.
  • Semillas de calabaza sin sal has 2.1184mg of Iron.

General

Does Semillas de calabaza sin sal contain caffeine?

Semillas de calabaza sin sal does not contain any caffeine.

Does Semillas de calabaza sin sal contain alcohol?

Semillas de calabaza sin sal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Semillas de calabaza sin sal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semillas de calabaza sin sal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Semillas de calabaza sin sal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Semillas de calabaza sin sal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semillas de calabaza sin sal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Semillas de calabaza sin sal for free?

Yes absolutely, Since Semillas de calabaza sin sal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Semillas de calabaza sin sal with water tracking feature?

Semillas de calabaza sin sal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Semillas de calabaza sin sal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Semillas de calabaza sin sal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Semillas de calabaza sin sal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Semillas de calabaza sin sal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Semillas de calabaza sin sal

Fiber and Zinc in Semillas de calabaza sin sal improves skin health.

  • Fiber in Semillas de calabaza sin sal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Semillas de calabaza sin sal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Semillas de calabaza sin sal supports building and repairing tissues.

Builds and repairs tissues in Semillas de calabaza sin sal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Semillas de calabaza sin sal supports immune function.

Supports immune function in Semillas de calabaza sin sal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Semillas de calabaza sin sal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Semillas de calabaza sin sal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Semillas de calabaza sin sal provides energy.

Provides energy in Semillas de calabaza sin sal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Semillas de calabaza sin sal supports muscle growth and strength.

Supports muscle growth and strength in Semillas de calabaza sin sal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Semillas de calabaza sin sal helps in weight management.

Helps in weight management in Semillas de calabaza sin sal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Semillas de calabaza sin sal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Semillas de calabaza sin sal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Semillas de calabaza sin sal supports bone health.

Supports bone health in Semillas de calabaza sin sal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Semillas de calabaza sin sal improves skin, hair, and nails.

Improves skin, hair, and nails in Semillas de calabaza sin sal is essential for the health and growth of hair, skin, and nails.

Protein in Semillas de calabaza sin sal regulates blood sugar levels.

Regulates blood sugar levels in Semillas de calabaza sin sal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Semillas de calabaza sin sal supports digestion.

Fiber in Semillas de calabaza sin sal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Semillas de calabaza sin sal supports heart health.

Soluble fiber in Semillas de calabaza sin sal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Semillas de calabaza sin sal aids in weight management.

Fiber-rich foods in Semillas de calabaza sin sal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Semillas de calabaza sin sal regulates blood sugar.

Fiber in Semillas de calabaza sin sal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Semillas de calabaza sin sal promotes gut health.

Fiber in Semillas de calabaza sin sal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Semillas de calabaza sin sal lowers the risk of colon cancer.

A high-fiber diet from Semillas de calabaza sin sal is linked to a reduced risk of colon cancer.

Fiber in Semillas de calabaza sin sal helps lower blood pressure.

Adequate fiber in Semillas de calabaza sin sal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Semillas de calabaza sin sal boosts immune function.

Fiber in Semillas de calabaza sin sal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Semillas de calabaza sin sal reduces the risk of type 2 diabetes.

Fiber in Semillas de calabaza sin sal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Semillas de calabaza sin sal supports bone health.

Supports Bone Health in Semillas de calabaza sin sal helps in the formation of bone structure and improves bone density and strength.

Magnesium in Semillas de calabaza sin sal promotes heart health.

Promotes Heart Health in Semillas de calabaza sin sal helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Semillas de calabaza sin sal aids muscle function.

Aids Muscle Function in Semillas de calabaza sin sal helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Semillas de calabaza sin sal enhances nerve function.

Enhances Nerve Function in Semillas de calabaza sin sal supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Semillas de calabaza sin sal improves sleep quality.

Improves Sleep Quality in Semillas de calabaza sin sal regulates sleep patterns by supporting melatonin production.

Magnesium in Semillas de calabaza sin sal supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Semillas de calabaza sin sal helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Semillas de calabaza sin sal reduces migraine frequency.

Reduces Migraine Frequency in Semillas de calabaza sin sal may help reduce the frequency and severity of migraines.

Magnesium in Semillas de calabaza sin sal promotes digestive health.

Promotes Digestive Health in Semillas de calabaza sin sal supports bowel function and helps prevent constipation.

Magnesium in Semillas de calabaza sin sal helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Semillas de calabaza sin sal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Semillas de calabaza sin sal boosts protein synthesis.

Boosts Protein Synthesis in Semillas de calabaza sin sal plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Semillas de calabaza sin sal supports red blood cell formation.

Copper in Semillas de calabaza sin sal plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Semillas de calabaza sin sal boosts immune function.

Copper in Semillas de calabaza sin sal enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Semillas de calabaza sin sal promotes healthy bones and connective tissues.

Copper in Semillas de calabaza sin sal is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Semillas de calabaza sin sal supports nervous system health.

Copper in Semillas de calabaza sin sal is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Semillas de calabaza sin sal acts as an antioxidant.

Copper in Semillas de calabaza sin sal is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Semillas de calabaza sin sal enhances iron absorption.

Copper in Semillas de calabaza sin sal helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Semillas de calabaza sin sal maintains cardiovascular health.

Copper in Semillas de calabaza sin sal helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Semillas de calabaza sin sal promotes healthy skin.

Copper in Semillas de calabaza sin sal contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Semillas de calabaza sin sal supports energy production.

Copper in Semillas de calabaza sin sal plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Semillas de calabaza sin sal regulates blood pressure.

Copper in Semillas de calabaza sin sal has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Semillas de calabaza sin sal boosts immune system

Boosts Immune System in Semillas de calabaza sin sal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Semillas de calabaza sin sal promotes wound healing

Promotes Wound Healing in Semillas de calabaza sin sal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Semillas de calabaza sin sal supports growth and development

Supports Growth and Development in Semillas de calabaza sin sal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Semillas de calabaza sin sal enhances brain function

Enhances Brain Function in Semillas de calabaza sin sal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Semillas de calabaza sin sal regulates hormonal balance

Regulates Hormonal Balance in Semillas de calabaza sin sal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Semillas de calabaza sin sal supports healthy vision

Supports Healthy Vision in Semillas de calabaza sin sal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Semillas de calabaza sin sal improves digestive health

Improves Digestive Health in Semillas de calabaza sin sal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Semillas de calabaza sin sal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Semillas de calabaza sin sal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Semillas de calabaza sin sal reduces inflammation

Reduces Inflammation in Semillas de calabaza sin sal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 285 calories?

The amount of exercise required to burn off 1 taza Semillas de calabaza sin sal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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