Semillas de calabaza secas

Common Food

Total Energy

721.1 kcal

7.07

% from carbs

19.98

% from protein

72.95

% from fats

Quantity

Unit

In 129 g

% daily value

Total Fat

63.3g

97.3%

Saturated

11.2g

55.9%

Trans Fats

0.1g

Polyunsaturated

27.1g

Monounsaturated

21g

Sodium, Na

9mg

0.4%

Potassium, K

1043.6mg

22.2%

Total Carbohydrates

13.8g

Fiber

7.7g

27.6%

Sugars

1.8g

3.6%

Starch

1.9g

Protein

39g

78%

Water

6.7g

Ash

6.2g

Sucrose

1.5g

Glucose

0.2g

Fructose

0.2g

Energy

3017.3kJ

Calcium, Ca

59.3mg

Iron, Fe

11.4mg

Magnesium, Mg

763.7mg

Phosphorus, P

1590.6mg

Zinc, Zn

10.1mg

Copper, Cu

1.7mg

Manganese, Mn

5.9mg

Selenium, Se

12.1UG

Vitamin A, IU

20.6IU

Vitamin A, RAE

1.3UG

Carotene, beta

11.6UG

Carotene, alpha

1.3UG

Vitamin E (alpha-tocopherol)

2.8mg

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

95.5UG

Tocopherol, gamma

45.3mg

Tocopherol, delta

0.6mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

6.4mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

74.8UG

Choline, total

81.3mg

Vitamin K (phylloquinone)

9.4UG

Folate, food

74.8UG

Folate, DFE

74.8UG

Tryptophan

0.7g

Threonine

1.3g

Isoleucine

1.7g

Leucine

3.1g

Lysine

1.6g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

2.2g

Tyrosine

1.4g

Valine

2g

Arginine

6.9g

Histidine

1g

Alanine

1.9g

Aspartic acid

3.8g

Glutamic acid

8g

Glycine

2.4g

Proline

1.7g

Serine

2.2g

SFA 14:0

0.1g

SFA 16:0

6.9g

SFA 18:0

3.7g

SFA 20:0

0.3g

MUFA 18:1

20.8g

PUFA 18:2

26.7g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

SFA 24:0

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

20.8g

PUFA 18:2 n-6 c,c

26.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Semillas de calabaza secas

How Many Calories Are in Semillas de calabaza secas?

A typical serving 1 taza of Semillas de calabaza secas (129 grams) contains approximately 721.11 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Semillas de calabaza secas?

The amount of fat in Semillas de calabaza secas depends on the ingredients and preparation method. On average, one serving 1 taza (129 grams) of Semillas de calabaza secas contains approximately 63.2745 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Semillas de calabaza secas?

The protein content in Semillas de calabaza secas depends on the ingredients exists in it. On average, 1 taza of Semillas de calabaza secas (about 129 grams) contains approximately 38.9967 grams of protein.

How Much Sugar is in Semillas de calabaza secas?

On average, 1 taza (about 129 grams) contains about 1.806 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Semillas de calabaza secas?

147 kcal

How to burn 721 calories?

The amount of exercise required to burn off 1 taza Semillas de calabaza secas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.