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Semillas de calabaza

Common Food

285

kcal Energy

46.4%

% from carbs

16%

% from protein

37.7%

% from fats

In 64 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g
Calories
285

% Daily Value

Total Fat 12.42 g
19.1%
Saturated 2.35 g
11.7%
Polyunsaturated 5.66 g
Monounsaturated 3.86 g
Cholesterol 0 mg
Sodium, Na 11.52 mg
0.5%
Potassium, K 588.16 mg
12.5%
Total Carbohydrates 34.4 g
12.5%
Fiber 11.78 g
42.1%
Protein 11.87 g
23.7%
Water 2.88 g
Iron 2.12 mg
11.8%
Vitamin A, IU 39.68 IU
Retinol 0 UG
Vitamin A, RAE 1.92 UG
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0.19 mg
Thiamin 0.02 mg
Riboflavin 0.03 mg
Niacin 0.18 mg
Pantothenic acid 0.04 mg
Vitamin B-6 0.02 mg
Folate, total 5.76 UG
Folic acid 0 UG
Folate, food 5.76 UG
Folate, DFE 5.76 UG
Vitamin B-12 0 UG
Calcium, Ca 35.2 mg
Iron, Fe 2.12 mg
Magnesium, Mg 167.68 mg
Phosphorus, P 58.88 mg
Zinc, Zn 6.59 mg
Copper, Cu 0.44 mg
Manganese, Mn 0.32 mg
Ash 2.43 g
Energy 1194.24 kJ
SFA 12:0 0.01 g
SFA 14:0 0.01 g
SFA 16:0 1.52 g
SFA 18:0 0.76 g
MUFA 18:1 3.83 g
PUFA 18:2 5.61 g
PUFA 18:3 0.05 g
MUFA 16:1 0.03 g
Tryptophan 0.21 g
Threonine 0.44 g
Isoleucine 0.61 g
Leucine 1.01 g
Lysine 0.89 g
Methionine 0.27 g
Cystine 0.15 g
Phenylalanine 0.59 g
Tyrosine 0.49 g
Valine 0.95 g
Arginine 1.95 g
Histidine 0.33 g
Alanine 0.56 g
Aspartic acid 1.2 g
Glutamic acid 2.09 g
Glycine 0.87 g
Proline 0.48 g
Serine 0.56 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Semillas de calabaza

Nutrients

What is the calorie content of Semillas de calabaza?

A typical serving 1 taza of Semillas de calabaza (64 grams) contains approximately 285.44 calories. You can check the exact calorie content by logging Semillas de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Semillas de calabaza have?

The amount of fat in Semillas de calabaza depends on the ingredients and preparation method. On average, one serving 1 taza (64 grams) of Semillas de calabaza contains approximately 12.416 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Semillas de calabaza have?

The protein content in Semillas de calabaza depends on the ingredients exists in it. On average, 1 taza of Semillas de calabaza (about 64 grams) contains approximately 11.872 grams of protein.

Is Semillas de calabaza a good source of protein?

The protein content in Semillas de calabaza depends on the ingredients exists in it. On average, 1 taza of Semillas de calabaza (about 64 grams) contains approximately 11.872 grams of protein.

How much sugar does a Semillas de calabaza have?

On average, 1 taza (about 64 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Semillas de calabaza contain added sugar?

On average, 1 taza (about 64 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Semillas de calabaza?

On average, 1 taza (about 64 grams) contains about 34.4 grams of carbohydrates.

How Much Fiber is in Semillas de calabaza?

Semillas de calabaza contains approximately 11.776 grams of fiber in 1 taza (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Semillas de calabaza?

Semillas de calabaza contains approximately 11.776 grams of fiber in 1 taza (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Semillas de calabaza suitable for vegans?

Semillas de calabaza contains approximately 11.776 grams of fiber in 1 taza (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Semillas de calabaza contain caffeine?

Semillas de calabaza contains approximately 11.776 grams of fiber in 1 taza (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Semillas de calabaza contain alcohol?

Semillas de calabaza contains approximately 11.776 grams of fiber in 1 taza (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Semillas de calabaza healthier?

Semillas de calabaza contains approximately 11.776 grams of fiber in 1 taza (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Semillas de calabaza in Nutribit?

Semillas de calabaza contains approximately 11.776 grams of fiber in 1 taza (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Semillas de calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semillas de calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Semillas de calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Semillas de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semillas de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Semillas de calabaza for free?

Yes absolutely, Since Semillas de calabaza does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Semillas de calabaza with water tracking feature?

Semillas de calabaza does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Semillas de calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Semillas de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Semillas de calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Semillas de calabaza data can be accessed offline in the Nutribit app anytime anywhere!