Shawarma en wrap

Common Food

44.33

% from protein

34.75

% from carbs

34.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 390 g(390g)
Amount per serving
Calories
683.4
% Daily value*

Total Fat 15.6 g
24%

Saturated 4.9 g
24.5%

Polyunsaturated 2.1 g

Monounsaturated 6.2 g

Cholesterol 216.6 mg
72.2%

Sodium, Na 669 mg
29.1%

Potassium, K 819.2 mg
17.4%

Total Carbohydrates 58.2 g
21.2%

Fiber 2.8 g
10.1%

Sugars 3.1 g
6.2%

Protein 74.2 g
148.5%

Water 237.1 g

Vitamin A 797.8 IU

Retinol 0 UG

Vitamin A, RAE 40 UG

Carotene, beta 472.2 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 9.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 575.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 31.9 mg

Thiamin 0.7 mg

Riboflavin 0.7 mg

Niacin 15.3 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.3 mg

Folate 162.6 UG

Folic acid 76.3 UG

Folate, food 86.3 UG

Folate, DFE 215.9 UG

Vitamin B-12 4.7 UG

Choline, total 19.1 mg

Vitamin K (phylloquinone) 152.9 UG

Calcium 151 mg

Iron 8 mg

Magnesium 86 mg

Phosphorus, P 494.1 mg

Zinc 19.1 mg

Copper 0.5 mg

Manganese, Mn 0.6 mg

Selenium 99.9 UG

Ash 4.4 g

Theobromine 0 mg

Energy 2859 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 2.7 g

SFA 18:0 1.6 g

MUFA 18:1 5.8 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Tryptophan 0.9 g

Threonine 3 g

Isoleucine 3.5 g

Leucine 5.6 g

Lysine 5.9 g

Methionine 1.8 g

Cystine 1 g

Phenylalanine 3.1 g

Tyrosine 2.4 g

Valine 3.9 g

Arginine 4.2 g

Histidine 2.2 g

Alanine 4.2 g

Aspartic acid 6.1 g

Glutamic acid 12.2 g

Glycine 3.5 g

Proline 3.7 g

Serine 2.8 g

Shawarma en wrap Nutrients FAQs

Nutrients

What is the calorie content of Shawarma en wrap?

A typical serving 1 wrap (390 grams) of Shawarma en wrap contains approximately 683 calories.

You can check the exact calorie content by logging Shawarma en wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shawarma en wrap have?

The amount of fat in Shawarma en wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (390 grams) of Shawarma en wrap contains approximately 15.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shawarma en wrap have?

The protein content in Shawarma en wrap depends on the ingredients exists in it. On average, 1 wrap (390 grams) of Shawarma en wrap contains approximately 74.23 grams of protein.

Know your exact protein requirement and how much protein you get from Shawarma en wrap, Download Nutribit app for healthier you!

How much sugar does a Shawarma en wrap have?

On average, 1 wrap (390 grams) contains about 3.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shawarma en wrap.

How Much carbohydrates (carbs) is in Shawarma en wrap?

The amount of carbohydrates (carbs) in Shawarma en wrap depends on its serving size and preparation. On average, 1 wrap (390 grams) contains about 58.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shawarma en wrap.

How Much Fiber is in Shawarma en wrap?

Shawarma en wrap contains approximately 2.83 grams of fiber in 1 wrap (390 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shawarma en wrap for healthier you!

What vitamins and minerals are in a Shawarma en wrap?

Vitamins in Shawarma en wrap:

  • Vitamin A:Shawarma en wrap has 797.8266 IU of Vitamin A.
  • Vitamin B-12:Shawarma en wrap has 4.7067 UG of Vitamin B-12.
  • Vitamin B-6:Shawarma en wrap has 0.3395 mg of Vitamin B-6.
  • Vitamin C:Shawarma en wrap has 31.9044 mg of Vitamin C.

Shawarma en wrap contains following minerals:

  • Shawarma en wrap has 151.0453mg of Calcium.
  • Shawarma en wrap has 669.0378mg of Sodium, Na.
  • Shawarma en wrap has 819.2288mg of Potassium, K.
  • Shawarma en wrap has 7.9914mg of Iron.

General

Does Shawarma en wrap contain caffeine?

Shawarma en wrap does not contain any caffeine.

Does Shawarma en wrap contain alcohol?

Shawarma en wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shawarma en wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shawarma en wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shawarma en wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shawarma en wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shawarma en wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shawarma en wrap for free?

Yes! Since Shawarma en wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shawarma en wrap with water tracking feature?

Nutribit automatically calculates the water content of Shawarma en wrap and adds it to your daily hydration log. Simply log Shawarma en wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shawarma en wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shawarma en wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shawarma en wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shawarma en wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shawarma en wrap

Protein, Vitamin A and Vitamin B-12 in Shawarma en wrap supports bone health.

  • Protein in Shawarma en wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Shawarma en wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Shawarma en wrap is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Shawarma en wrap boosts immune function.

  • Vitamin A in Shawarma en wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Shawarma en wrap enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Shawarma en wrap promotes healthy skin.

  • Vitamin A in Shawarma en wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Shawarma en wrap contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Shawarma en wrap supports heart health.

  • Vitamin B9 in Shawarma en wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Shawarma en wrap helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Shawarma en wrap supports bone health.

  • Calcium in Shawarma en wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Shawarma en wrap helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Shawarma en wrap supports muscle function.

  • Calcium in Shawarma en wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Shawarma en wrap plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Shawarma en wrap supports heart health.

  • Calcium in Shawarma en wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Shawarma en wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Shawarma en wrap supports bone health.

  • Magnesium in Shawarma en wrap helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Shawarma en wrap helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Shawarma en wrap aids muscle function.

  • Magnesium in Shawarma en wrap helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Shawarma en wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Shawarma en wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shawarma en wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shawarma en wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shawarma en wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shawarma en wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shawarma en wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shawarma en wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shawarma en wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shawarma en wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Shawarma en wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shawarma en wrap enhances brain function and helps improve memory and focus.

Glucose from Shawarma en wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shawarma en wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shawarma en wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shawarma en wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Shawarma en wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shawarma en wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shawarma en wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shawarma en wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shawarma en wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Shawarma en wrap supports building and repairing tissues.

Builds and repairs tissues in Shawarma en wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shawarma en wrap supports immune function.

Supports immune function in Shawarma en wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shawarma en wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shawarma en wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shawarma en wrap provides energy.

Provides energy in Shawarma en wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shawarma en wrap supports muscle growth and strength.

Supports muscle growth and strength in Shawarma en wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shawarma en wrap helps in weight management.

Helps in weight management in Shawarma en wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shawarma en wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shawarma en wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shawarma en wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Shawarma en wrap is essential for the health and growth of hair, skin, and nails.

Protein in Shawarma en wrap regulates blood sugar levels.

Regulates blood sugar levels in Shawarma en wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Shawarma en wrap supports eye health.

Vitamin A in Shawarma en wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Shawarma en wrap enhances reproductive health.

Vitamin A in Shawarma en wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Shawarma en wrap reduces the risk of certain cancers.

Vitamin A in Shawarma en wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Shawarma en wrap promotes healthy development during pregnancy.

Vitamin A in Shawarma en wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Shawarma en wrap maintains healthy mucous membranes.

Vitamin A in Shawarma en wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Shawarma en wrap improves wound healing.

Vitamin A in Shawarma en wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Shawarma en wrap may reduce the risk of macular degeneration.

Vitamin A in Shawarma en wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Shawarma en wrap supports brain health

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Vitamin B-6 in Shawarma en wrap boosts immune function

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Vitamin B-6 in Shawarma en wrap promotes red blood cell production

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Vitamin B-6 in Shawarma en wrap reduces symptoms of PMS

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Vitamin B-6 in Shawarma en wrap supports heart health

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Vitamin B-6 in Shawarma en wrap aids in protein metabolism

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Vitamin B-6 in Shawarma en wrap improves mood and reduces depression

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Vitamin B-6 in Shawarma en wrap supports healthy pregnancy

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Vitamin B-6 in Shawarma en wrap helps prevent anemia

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Vitamin B-6 in Shawarma en wrap reduces nausea during pregnancy

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Folate in Shawarma en wrap supports DNA synthesis.

Vitamin B9 in Shawarma en wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Shawarma en wrap promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Shawarma en wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Shawarma en wrap helps prevent anemia.

Folate in Shawarma en wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Shawarma en wrap improves brain function.

Folate in Shawarma en wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Shawarma en wrap boosts immune function.

Adequate Boosts Immune Function in Shawarma en wrap supports immune function by helping in the production of white blood cells.

Folate in Shawarma en wrap promotes healthy skin and hair.

Vitamin B9 in Shawarma en wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Shawarma en wrap regulates mood and mental health.

Folate in Shawarma en wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Shawarma en wrap supports digestive health.

Folate in Shawarma en wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Shawarma en wrap supports red blood cell production

Vitamin B12 in Shawarma en wrap plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Shawarma en wrap boosts energy levels

Vitamin B12 in Shawarma en wrap aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Shawarma en wrap promotes brain health

Vitamin B12 in Shawarma en wrap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Shawarma en wrap aids in DNA synthesis

Vitamin B12 in Shawarma en wrap is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Shawarma en wrap improves mood and mental health

Vitamin B12 in Shawarma en wrap helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Shawarma en wrap maintains healthy skin, hair, and nails

Vitamin B12 in Shawarma en wrap contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Shawarma en wrap prevents birth defects

Vitamin B12 in Shawarma en wrap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Shawarma en wrap reduces risk of macular degeneration

Vitamin B12 in Shawarma en wrap lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Shawarma en wrap supports cardiovascular health

Vitamin B12 in Shawarma en wrap helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Shawarma en wrap supports nerve transmission.

Calcium in Shawarma en wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shawarma en wrap supports blood clotting.

Calcium in Shawarma en wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shawarma en wrap supports hormonal secretion.

Calcium in Shawarma en wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shawarma en wrap supports weight management.

Calcium in Shawarma en wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shawarma en wrap supports dental health.

Calcium in Shawarma en wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shawarma en wrap supports blood pressure regulation.

Calcium in Shawarma en wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Shawarma en wrap supports antioxidant protection.

Antioxidant Protection in Shawarma en wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Shawarma en wrap supports thyroid function.

Thyroid Function in Shawarma en wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Shawarma en wrap supports immune system health.

Immune System Support in Shawarma en wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Shawarma en wrap supports cancer prevention.

Cancer Prevention in Shawarma en wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Shawarma en wrap supports cognitive function.

Cognitive Function in Shawarma en wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Shawarma en wrap supports skin health.

Skin Health in Shawarma en wrap helps protect the skin from UV damage and supports wound healing.

Selenium in Shawarma en wrap supports reproductive health.

Reproductive Health in Shawarma en wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Shawarma en wrap provides anti-inflammatory effects.

Anti-Inflammatory Effects in Shawarma en wrap helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Shawarma en wrap promotes heart health.

Promotes Heart Health in Shawarma en wrap helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Shawarma en wrap enhances nerve function.

Enhances Nerve Function in Shawarma en wrap supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Shawarma en wrap improves sleep quality.

Improves Sleep Quality in Shawarma en wrap regulates sleep patterns by supporting melatonin production.

Magnesium in Shawarma en wrap supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Shawarma en wrap helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Shawarma en wrap reduces migraine frequency.

Reduces Migraine Frequency in Shawarma en wrap may help reduce the frequency and severity of migraines.

Magnesium in Shawarma en wrap promotes digestive health.

Promotes Digestive Health in Shawarma en wrap supports bowel function and helps prevent constipation.

Magnesium in Shawarma en wrap helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Shawarma en wrap calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Shawarma en wrap boosts protein synthesis.

Boosts Protein Synthesis in Shawarma en wrap plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Shawarma en wrap supports fluid balance.

Maintains Fluid Balance in Shawarma en wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shawarma en wrap supports nerve function.

Supports Nerve Function in Shawarma en wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shawarma en wrap helps regulate blood pressure.

Regulates Blood Pressure in Shawarma en wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shawarma en wrap aids nutrient absorption.

Improves Nutrient Absorption in Shawarma en wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shawarma en wrap helps balance pH levels.

Balances pH Levels in Shawarma en wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Shawarma en wrap supports fluid balance.

Fluid Balance in Shawarma en wrap helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Shawarma en wrap supports nerve function.

Nerve Function in Shawarma en wrap is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Shawarma en wrap reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Shawarma en wrap may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Shawarma en wrap helps regulate blood sugar.

Regulates Blood Sugar in Shawarma en wrap helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Shawarma en wrap reduces water retention.

Reduces Water Retention in Shawarma en wrap helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Shawarma en wrap helps reduce hypertension.

Adequate Reduces Hypertension in Shawarma en wrap intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Shawarma en wrap supports red blood cell formation.

Copper in Shawarma en wrap plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Shawarma en wrap promotes healthy bones and connective tissues.

Copper in Shawarma en wrap is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Shawarma en wrap supports nervous system health.

Copper in Shawarma en wrap is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Shawarma en wrap acts as an antioxidant.

Copper in Shawarma en wrap is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Shawarma en wrap enhances iron absorption.

Copper in Shawarma en wrap helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Shawarma en wrap maintains cardiovascular health.

Copper in Shawarma en wrap helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Shawarma en wrap supports energy production.

Copper in Shawarma en wrap plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Shawarma en wrap regulates blood pressure.

Copper in Shawarma en wrap has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Shawarma en wrap boosts immune system

Boosts Immune System in Shawarma en wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shawarma en wrap promotes wound healing

Promotes Wound Healing in Shawarma en wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shawarma en wrap supports growth and development

Supports Growth and Development in Shawarma en wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shawarma en wrap improves skin health

Improves Skin Health in Shawarma en wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shawarma en wrap enhances brain function

Enhances Brain Function in Shawarma en wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shawarma en wrap regulates hormonal balance

Regulates Hormonal Balance in Shawarma en wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shawarma en wrap supports healthy vision

Supports Healthy Vision in Shawarma en wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shawarma en wrap improves digestive health

Improves Digestive Health in Shawarma en wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shawarma en wrap maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shawarma en wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shawarma en wrap reduces inflammation

Reduces Inflammation in Shawarma en wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 683 calories?

The amount of exercise required to burn off 1 wrap Shawarma en wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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