Shawarma Lamb Wrap

Wrap, High in calories and fats

21.74

% from protein

32.61

% from carbs

32.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
500
% Daily value*

Total Fat 28 g
43.1%

Saturated 10 g
50%

Trans Fats 0.5 g

Polyunsaturated 4 g

Monounsaturated 12 g

Sodium, Na 800 mg
34.8%

Potassium, K 600 mg
12.8%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 15 g

Protein 30 g
60%

Water 50 g

Vitamin A, RAE 150 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 6 UG

Folic acid 80 UG

Calcium 120 mg

Iron 3 mg

Magnesium 70 mg

Zinc 5 mg

Iodine 15 UG

Sucrose 5 g

Glucose 2 g

Shawarma Lamb Wrap Nutrients FAQs

Nutrients

What is the calorie content of Shawarma Lamb Wrap?

A typical serving 1 wrap (200 grams) of Shawarma Lamb Wrap contains approximately 500 calories.

You can check the exact calorie content by logging Shawarma Lamb Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shawarma Lamb Wrap have?

The amount of fat in Shawarma Lamb Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (200 grams) of Shawarma Lamb Wrap contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shawarma Lamb Wrap have?

The protein content in Shawarma Lamb Wrap depends on the ingredients exists in it. On average, 1 wrap (200 grams) of Shawarma Lamb Wrap contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Shawarma Lamb Wrap, Download Nutribit app for healthier you!

How much sugar does a Shawarma Lamb Wrap have?

On average, 1 wrap (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shawarma Lamb Wrap.

How Much carbohydrates (carbs) is in Shawarma Lamb Wrap?

The amount of carbohydrates (carbs) in Shawarma Lamb Wrap depends on its serving size and preparation. On average, 1 wrap (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shawarma Lamb Wrap.

How Much Fiber is in Shawarma Lamb Wrap?

Shawarma Lamb Wrap contains approximately 5 grams of fiber in 1 wrap (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shawarma Lamb Wrap for healthier you!

What vitamins and minerals are in a Shawarma Lamb Wrap?

Vitamins in Shawarma Lamb Wrap:

  • Vitamin C:Shawarma Lamb Wrap has 10 mg of Vitamin C.

Shawarma Lamb Wrap contains following minerals:

  • Shawarma Lamb Wrap has 120mg of Calcium.
  • Shawarma Lamb Wrap has 800mg of Sodium, Na.
  • Shawarma Lamb Wrap has 600mg of Potassium, K.
  • Shawarma Lamb Wrap has 3mg of Iron.

General

Does Shawarma Lamb Wrap contain caffeine?

Shawarma Lamb Wrap does not contain any caffeine.

Does Shawarma Lamb Wrap contain alcohol?

Shawarma Lamb Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shawarma Lamb Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shawarma Lamb Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shawarma Lamb Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shawarma Lamb Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shawarma Lamb Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shawarma Lamb Wrap for free?

Yes! Since Shawarma Lamb Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shawarma Lamb Wrap with water tracking feature?

Nutribit automatically calculates the water content of Shawarma Lamb Wrap and adds it to your daily hydration log. Simply log Shawarma Lamb Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shawarma Lamb Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shawarma Lamb Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shawarma Lamb Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shawarma Lamb Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shawarma Lamb Wrap

Fiber and Zinc in Shawarma Lamb Wrap improves skin health.

  • Fiber in Shawarma Lamb Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Shawarma Lamb Wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Shawarma Lamb Wrap supports bone health.

  • Magnesium in Shawarma Lamb Wrap helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Shawarma Lamb Wrap helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Shawarma Lamb Wrap aids muscle function.

  • Magnesium in Shawarma Lamb Wrap helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Shawarma Lamb Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Shawarma Lamb Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shawarma Lamb Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shawarma Lamb Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shawarma Lamb Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shawarma Lamb Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shawarma Lamb Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shawarma Lamb Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shawarma Lamb Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shawarma Lamb Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Shawarma Lamb Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shawarma Lamb Wrap enhances brain function and helps improve memory and focus.

Glucose from Shawarma Lamb Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shawarma Lamb Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shawarma Lamb Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shawarma Lamb Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Shawarma Lamb Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shawarma Lamb Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shawarma Lamb Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shawarma Lamb Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shawarma Lamb Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Shawarma Lamb Wrap supports building and repairing tissues.

Builds and repairs tissues in Shawarma Lamb Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shawarma Lamb Wrap supports immune function.

Supports immune function in Shawarma Lamb Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shawarma Lamb Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shawarma Lamb Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shawarma Lamb Wrap provides energy.

Provides energy in Shawarma Lamb Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shawarma Lamb Wrap supports muscle growth and strength.

Supports muscle growth and strength in Shawarma Lamb Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shawarma Lamb Wrap helps in weight management.

Helps in weight management in Shawarma Lamb Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shawarma Lamb Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shawarma Lamb Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shawarma Lamb Wrap supports bone health.

Supports bone health in Shawarma Lamb Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shawarma Lamb Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Shawarma Lamb Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Shawarma Lamb Wrap regulates blood sugar levels.

Regulates blood sugar levels in Shawarma Lamb Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Shawarma Lamb Wrap supports digestion.

Fiber in Shawarma Lamb Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shawarma Lamb Wrap supports heart health.

Soluble fiber in Shawarma Lamb Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shawarma Lamb Wrap aids in weight management.

Fiber-rich foods in Shawarma Lamb Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shawarma Lamb Wrap regulates blood sugar.

Fiber in Shawarma Lamb Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shawarma Lamb Wrap promotes gut health.

Fiber in Shawarma Lamb Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shawarma Lamb Wrap lowers the risk of colon cancer.

A high-fiber diet from Shawarma Lamb Wrap is linked to a reduced risk of colon cancer.

Fiber in Shawarma Lamb Wrap helps lower blood pressure.

Adequate fiber in Shawarma Lamb Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shawarma Lamb Wrap boosts immune function.

Fiber in Shawarma Lamb Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shawarma Lamb Wrap reduces the risk of type 2 diabetes.

Fiber in Shawarma Lamb Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Shawarma Lamb Wrap promotes heart health.

Promotes Heart Health in Shawarma Lamb Wrap helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Shawarma Lamb Wrap enhances nerve function.

Enhances Nerve Function in Shawarma Lamb Wrap supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Shawarma Lamb Wrap improves sleep quality.

Improves Sleep Quality in Shawarma Lamb Wrap regulates sleep patterns by supporting melatonin production.

Magnesium in Shawarma Lamb Wrap supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Shawarma Lamb Wrap helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Shawarma Lamb Wrap reduces migraine frequency.

Reduces Migraine Frequency in Shawarma Lamb Wrap may help reduce the frequency and severity of migraines.

Magnesium in Shawarma Lamb Wrap promotes digestive health.

Promotes Digestive Health in Shawarma Lamb Wrap supports bowel function and helps prevent constipation.

Magnesium in Shawarma Lamb Wrap helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Shawarma Lamb Wrap calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Shawarma Lamb Wrap boosts protein synthesis.

Boosts Protein Synthesis in Shawarma Lamb Wrap plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Shawarma Lamb Wrap supports fluid balance.

Maintains Fluid Balance in Shawarma Lamb Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shawarma Lamb Wrap supports nerve function.

Supports Nerve Function in Shawarma Lamb Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shawarma Lamb Wrap helps regulate blood pressure.

Regulates Blood Pressure in Shawarma Lamb Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shawarma Lamb Wrap aids nutrient absorption.

Improves Nutrient Absorption in Shawarma Lamb Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shawarma Lamb Wrap helps balance pH levels.

Balances pH Levels in Shawarma Lamb Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Shawarma Lamb Wrap boosts immune system

Boosts Immune System in Shawarma Lamb Wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shawarma Lamb Wrap promotes wound healing

Promotes Wound Healing in Shawarma Lamb Wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shawarma Lamb Wrap supports growth and development

Supports Growth and Development in Shawarma Lamb Wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shawarma Lamb Wrap enhances brain function

Enhances Brain Function in Shawarma Lamb Wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shawarma Lamb Wrap regulates hormonal balance

Regulates Hormonal Balance in Shawarma Lamb Wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shawarma Lamb Wrap supports healthy vision

Supports Healthy Vision in Shawarma Lamb Wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shawarma Lamb Wrap improves digestive health

Improves Digestive Health in Shawarma Lamb Wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shawarma Lamb Wrap maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shawarma Lamb Wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shawarma Lamb Wrap reduces inflammation

Reduces Inflammation in Shawarma Lamb Wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 wrap Shawarma Lamb Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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