Smoothie de banana y mango

Common Food

Total Energy

277.4

kcal

73.04

% from carbs

14.42

% from protein

12.55

% from fats

In 411.4 g

% daily value

Total Fat

4.1g

6.3%

Saturated

2.3g

11.5%

Polyunsaturated

0.3g

Monounsaturated

1.2g

Cholesterol

13.7mg

4.6%

Sodium, Na

125.1mg

5.4%

Potassium, K

835.7mg

17.8%

Total Carbohydrates

53.7g

19.5%

Fiber

3.8g

13.4%

Sugars

40.7g

81.4%

Starch

2.8g

Protein

10.6g

21.1%

Water

340.3g

Ash

2.8g

Sucrose

11.7g

Glucose

5.6g

Fructose

9.5g

Energy

1160.5kJ

Calcium, Ca

330.7mg

Iron, Fe

0.5mg

Magnesium, Mg

60.5mg

Phosphorus, P

277.4mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

13.2UG

Manganese, Mn

0.2mg

Selenium, Se

8.9UG

Vitamin A, IU

1914.5IU

Retinol

72UG

Vitamin A, RAE

155.3UG

Carotene, beta

971.2UG

Carotene, alpha

26.5UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

90.9IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

2.3UG

Cryptoxanthin, beta

14.9UG

Lycopene

4.5UG

Lutein + zeaxanthin

45.9UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

60.8mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

1.6mg

Pantothenic acid

1.4mg

Vitamin B-6

0.5mg

Folate, total

91.2UG

Vitamin B-12

0.9UG

Choline, total

31.8mg

Vitamin K (phylloquinone)

6.6UG

Folate, food

91.2UG

Folate, DFE

91.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.4g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

2g

Glycine

0.3g

Proline

1g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

8.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie de banana y mango

A typical serving 16 oz. liq. of Smoothie de banana y mango (411.4 grams) contains approximately 277.4484 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie de banana y mango depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (411.4 grams) of Smoothie de banana y mango contains approximately 4.0906 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie de banana y mango depends on the ingredients exists in it. On average, 16 oz. liq. of Smoothie de banana y mango (about 411.4 grams) contains approximately 10.5534 grams of protein.

On average, 16 oz. liq. (about 411.4 grams) contains about 40.7174 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz. liq. (about 411.4 grams) contains about 53.6628 grams of carbohydrates.

Smoothie de banana y mango contains approximately 3.7523 grams of fiber in 16 oz. liq. (about 411.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 277 calories?

The amount of exercise required to burn off 16 oz. liq. Smoothie de banana y mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.