Smoothie de banana y frutas del bosque

Common Food

12.77

% from protein

78.58

% from carbs

78.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202 g(202g)
Amount per serving
Calories
161.3
% Daily value*

Total Fat 1.7 g
2.5%

Saturated 0.9 g
4.7%

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 5 mg
1.7%

Sodium, Na 59.3 mg
2.6%

Potassium, K 544.4 mg
11.6%

Total Carbohydrates 33.7 g
12.3%

Fiber 2.8 g
9.9%

Sugars 23.8 g
47.6%

Starch 4.7 g

Protein 5.5 g
11%

Water 159.4 g

Vitamin A 100.9 IU

Retinol 11.6 UG

Vitamin A, RAE 14.5 UG

Carotene, beta 26 UG

Carotene, alpha 21.6 UG

Vitamin E 0.2 mg

Vitamin D 0.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 25.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23.7 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 32.8 UG

Folic acid 0 UG

Folate, food 32.8 UG

Folate, DFE 32.8 UG

Vitamin B-12 0.5 UG

Choline, total 22.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 160.6 mg

Iron 0.4 mg

Magnesium 40.9 mg

Phosphorus, P 145 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 13 UG

Manganese, Mn 0.3 mg

Selenium 3.7 UG

Ash 1.7 g

Sucrose 8.3 g

Glucose 4.8 g

Fructose 4.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 675.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17 mg

Betaine 0.9 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.3 g

Smoothie de banana y frutas del bosque Nutrients FAQs

Nutrients

What is the calorie content of Smoothie de banana y frutas del bosque?

A typical serving 1 taza (202 grams) of Smoothie de banana y frutas del bosque contains approximately 161 calories.

You can check the exact calorie content by logging Smoothie de banana y frutas del bosque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoothie de banana y frutas del bosque have?

The amount of fat in Smoothie de banana y frutas del bosque depends on the ingredients and preparation method. On average, one serving 1 taza (202 grams) of Smoothie de banana y frutas del bosque contains approximately 1.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoothie de banana y frutas del bosque have?

The protein content in Smoothie de banana y frutas del bosque depends on the ingredients exists in it. On average, 1 taza (202 grams) of Smoothie de banana y frutas del bosque contains approximately 5.48 grams of protein.

Know your exact protein requirement and how much protein you get from Smoothie de banana y frutas del bosque, Download Nutribit app for healthier you!

How much sugar does a Smoothie de banana y frutas del bosque have?

On average, 1 taza (202 grams) contains about 23.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie de banana y frutas del bosque.

How Much carbohydrates (carbs) is in Smoothie de banana y frutas del bosque?

The amount of carbohydrates (carbs) in Smoothie de banana y frutas del bosque depends on its serving size and preparation. On average, 1 taza (202 grams) contains about 33.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoothie de banana y frutas del bosque.

How Much Fiber is in Smoothie de banana y frutas del bosque?

Smoothie de banana y frutas del bosque contains approximately 2.78 grams of fiber in 1 taza (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie de banana y frutas del bosque for healthier you!

What vitamins and minerals are in a Smoothie de banana y frutas del bosque?

Vitamins in Smoothie de banana y frutas del bosque:

  • Vitamin A:Smoothie de banana y frutas del bosque has 100.8601 IU of Vitamin A.
  • Vitamin B-12:Smoothie de banana y frutas del bosque has 0.4652 UG of Vitamin B-12.
  • Vitamin B-6:Smoothie de banana y frutas del bosque has 0.3704 mg of Vitamin B-6.
  • Vitamin C:Smoothie de banana y frutas del bosque has 23.6932 mg of Vitamin C.
  • Vitamin D:Smoothie de banana y frutas del bosque has 0.8308 IU of Vitamin D.

Smoothie de banana y frutas del bosque contains following minerals:

  • Smoothie de banana y frutas del bosque has 160.634mg of Calcium.
  • Smoothie de banana y frutas del bosque has 59.3431mg of Sodium, Na.
  • Smoothie de banana y frutas del bosque has 544.3536mg of Potassium, K.
  • Smoothie de banana y frutas del bosque has 0.4024mg of Iron.

General

Does Smoothie de banana y frutas del bosque contain caffeine?

Smoothie de banana y frutas del bosque does not contain any caffeine.

Does Smoothie de banana y frutas del bosque contain alcohol?

Smoothie de banana y frutas del bosque does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoothie de banana y frutas del bosque?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie de banana y frutas del bosque and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoothie de banana y frutas del bosque quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoothie de banana y frutas del bosque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie de banana y frutas del bosque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoothie de banana y frutas del bosque for free?

Yes! Since Smoothie de banana y frutas del bosque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoothie de banana y frutas del bosque with water tracking feature?

Nutribit automatically calculates the water content of Smoothie de banana y frutas del bosque and adds it to your daily hydration log. Simply log Smoothie de banana y frutas del bosque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoothie de banana y frutas del bosque as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoothie de banana y frutas del bosque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoothie de banana y frutas del bosque nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoothie de banana y frutas del bosque data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoothie de banana y frutas del bosque

Vitamin B-6 in Smoothie de banana y frutas del bosque supports brain health

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Vitamin B-6 in Smoothie de banana y frutas del bosque boosts immune function

{{vitamin}} in Smoothie de banana y frutas del bosque boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Smoothie de banana y frutas del bosque promotes red blood cell production

{{vitamin}} in Smoothie de banana y frutas del bosque promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Smoothie de banana y frutas del bosque reduces symptoms of PMS

{{vitamin}} in Smoothie de banana y frutas del bosque reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Smoothie de banana y frutas del bosque supports heart health

{{vitamin}} in Smoothie de banana y frutas del bosque supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Smoothie de banana y frutas del bosque aids in protein metabolism

{{vitamin}} in Smoothie de banana y frutas del bosque aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Smoothie de banana y frutas del bosque improves mood and reduces depression

{{vitamin}} in Smoothie de banana y frutas del bosque improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Smoothie de banana y frutas del bosque supports healthy pregnancy

{{vitamin}} in Smoothie de banana y frutas del bosque supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Smoothie de banana y frutas del bosque helps prevent anemia

{{vitamin}} in Smoothie de banana y frutas del bosque helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Smoothie de banana y frutas del bosque reduces nausea during pregnancy

{{vitamin}} in Smoothie de banana y frutas del bosque reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Smoothie de banana y frutas del bosque supports red blood cell production

Vitamin B12 in Smoothie de banana y frutas del bosque plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Smoothie de banana y frutas del bosque boosts energy levels

Vitamin B12 in Smoothie de banana y frutas del bosque aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Smoothie de banana y frutas del bosque promotes brain health

Vitamin B12 in Smoothie de banana y frutas del bosque supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Smoothie de banana y frutas del bosque aids in DNA synthesis

Vitamin B12 in Smoothie de banana y frutas del bosque is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Smoothie de banana y frutas del bosque improves mood and mental health

Vitamin B12 in Smoothie de banana y frutas del bosque helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Smoothie de banana y frutas del bosque supports bone health

Vitamin B12 in Smoothie de banana y frutas del bosque is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Smoothie de banana y frutas del bosque maintains healthy skin, hair, and nails

Vitamin B12 in Smoothie de banana y frutas del bosque contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Smoothie de banana y frutas del bosque prevents birth defects

Vitamin B12 in Smoothie de banana y frutas del bosque during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Smoothie de banana y frutas del bosque reduces risk of macular degeneration

Vitamin B12 in Smoothie de banana y frutas del bosque lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Smoothie de banana y frutas del bosque supports cardiovascular health

Vitamin B12 in Smoothie de banana y frutas del bosque helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Smoothie de banana y frutas del bosque supports bone health.

Calcium in Smoothie de banana y frutas del bosque is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoothie de banana y frutas del bosque supports muscle function.

Calcium in Smoothie de banana y frutas del bosque plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoothie de banana y frutas del bosque supports heart health.

Calcium in Smoothie de banana y frutas del bosque helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoothie de banana y frutas del bosque supports nerve transmission.

Calcium in Smoothie de banana y frutas del bosque is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoothie de banana y frutas del bosque supports blood clotting.

Calcium in Smoothie de banana y frutas del bosque is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoothie de banana y frutas del bosque supports hormonal secretion.

Calcium in Smoothie de banana y frutas del bosque regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoothie de banana y frutas del bosque supports weight management.

Calcium in Smoothie de banana y frutas del bosque may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoothie de banana y frutas del bosque supports dental health.

Calcium in Smoothie de banana y frutas del bosque strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoothie de banana y frutas del bosque supports blood pressure regulation.

Calcium in Smoothie de banana y frutas del bosque, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 161 calories?

The amount of exercise required to burn off 1 taza Smoothie de banana y frutas del bosque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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