Smoothie de fresa con proteínas
Common Food
24.01
% from protein69.44
% from carbs69.44
% from fatNutrition Facts
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Smoothie de fresa con proteínas Nutrients FAQs
Nutrients
- Vitamin A:Smoothie de fresa con proteínas has 391.3773 IU of Vitamin A.
- Vitamin B-12:Smoothie de fresa con proteínas has 1.6811 UG of Vitamin B-12.
- Vitamin B-6:Smoothie de fresa con proteínas has 0.2545 mg of Vitamin B-6.
- Vitamin C:Smoothie de fresa con proteínas has 42.0006 mg of Vitamin C.
- Vitamin D:Smoothie de fresa con proteínas has 73.2658 IU of Vitamin D.
- Smoothie de fresa con proteínas has 516.8643mg of Calcium.
- Smoothie de fresa con proteínas has 197.0882mg of Sodium, Na.
- Smoothie de fresa con proteínas has 758.7664mg of Potassium, K.
- Smoothie de fresa con proteínas has 0.6526mg of Iron.
What is the calorie content of Smoothie de fresa con proteínas?
A typical serving 16 oz. liq. (419.2 grams) of Smoothie de fresa con proteínas contains approximately 415 calories.
You can check the exact calorie content by logging Smoothie de fresa con proteínas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoothie de fresa con proteínas have?
The amount of fat in Smoothie de fresa con proteínas depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (419.2 grams) of Smoothie de fresa con proteínas contains approximately 2.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoothie de fresa con proteínas have?
The protein content in Smoothie de fresa con proteínas depends on the ingredients exists in it. On average, 16 oz. liq. (419.2 grams) of Smoothie de fresa con proteínas contains approximately 23.93 grams of protein.
Know your exact protein requirement and how much protein you get from Smoothie de fresa con proteínas, Download Nutribit app for healthier you!
How much sugar does a Smoothie de fresa con proteínas have?
On average, 16 oz. liq. (419.2 grams) contains about 66.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie de fresa con proteínas.
How Much carbohydrates (carbs) is in Smoothie de fresa con proteínas?
The amount of carbohydrates (carbs) in Smoothie de fresa con proteínas depends on its serving size and preparation. On average, 16 oz. liq. (419.2 grams) contains about 69.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoothie de fresa con proteínas.
How Much Fiber is in Smoothie de fresa con proteínas?
Smoothie de fresa con proteínas contains approximately 1.78 grams of fiber in 16 oz. liq. (419.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie de fresa con proteínas for healthier you!
What vitamins and minerals are in a Smoothie de fresa con proteínas?
Vitamins in Smoothie de fresa con proteínas:
Smoothie de fresa con proteínas contains following minerals:
General
Does Smoothie de fresa con proteínas contain caffeine?
Smoothie de fresa con proteínas does not contain any caffeine.
Does Smoothie de fresa con proteínas contain alcohol?
Smoothie de fresa con proteínas contains approximately 4g of alcohol in 16 oz. liq. (419.2 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Smoothie de fresa con proteínas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie de fresa con proteínas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoothie de fresa con proteínas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoothie de fresa con proteínas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie de fresa con proteínas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoothie de fresa con proteínas for free?
Yes! Since Smoothie de fresa con proteínas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoothie de fresa con proteínas with water tracking feature?
Nutribit automatically calculates the water content of Smoothie de fresa con proteínas and adds it to your daily hydration log. Simply log Smoothie de fresa con proteínas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoothie de fresa con proteínas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoothie de fresa con proteínas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoothie de fresa con proteínas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoothie de fresa con proteínas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoothie de fresa con proteínas
Protein and Vitamin B-12 in Smoothie de fresa con proteínas supports bone health.
Protein in Smoothie de fresa con proteínas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Smoothie de fresa con proteínas is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Smoothie de fresa con proteínas supports bone health.
Calcium in Smoothie de fresa con proteínas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Smoothie de fresa con proteínas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Smoothie de fresa con proteínas supports muscle function.
Calcium in Smoothie de fresa con proteínas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Smoothie de fresa con proteínas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Smoothie de fresa con proteínas supports heart health.
Calcium in Smoothie de fresa con proteínas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Smoothie de fresa con proteínas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Smoothie de fresa con proteínas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoothie de fresa con proteínas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoothie de fresa con proteínas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoothie de fresa con proteínas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoothie de fresa con proteínas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoothie de fresa con proteínas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoothie de fresa con proteínas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoothie de fresa con proteínas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoothie de fresa con proteínas aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoothie de fresa con proteínas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoothie de fresa con proteínas enhances brain function and helps improve memory and focus.
Glucose from Smoothie de fresa con proteínas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoothie de fresa con proteínas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoothie de fresa con proteínas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoothie de fresa con proteínas promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoothie de fresa con proteínas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoothie de fresa con proteínas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoothie de fresa con proteínas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoothie de fresa con proteínas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoothie de fresa con proteínas, help regulate blood pressure and reduce hypertension risk.
Protein in Smoothie de fresa con proteínas supports building and repairing tissues.
Builds and repairs tissues in Smoothie de fresa con proteínas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoothie de fresa con proteínas supports immune function.
Supports immune function in Smoothie de fresa con proteínas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoothie de fresa con proteínas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoothie de fresa con proteínas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoothie de fresa con proteínas provides energy.
Provides energy in Smoothie de fresa con proteínas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoothie de fresa con proteínas supports muscle growth and strength.
Supports muscle growth and strength in Smoothie de fresa con proteínas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoothie de fresa con proteínas helps in weight management.
Helps in weight management in Smoothie de fresa con proteínas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoothie de fresa con proteínas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoothie de fresa con proteínas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoothie de fresa con proteínas improves skin, hair, and nails.
Improves skin, hair, and nails in Smoothie de fresa con proteínas is essential for the health and growth of hair, skin, and nails.
Protein in Smoothie de fresa con proteínas regulates blood sugar levels.
Regulates blood sugar levels in Smoothie de fresa con proteínas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Smoothie de fresa con proteínas supports red blood cell production
Vitamin B12 in Smoothie de fresa con proteínas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Smoothie de fresa con proteínas boosts energy levels
Vitamin B12 in Smoothie de fresa con proteínas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Smoothie de fresa con proteínas promotes brain health
Vitamin B12 in Smoothie de fresa con proteínas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Smoothie de fresa con proteínas aids in DNA synthesis
Vitamin B12 in Smoothie de fresa con proteínas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Smoothie de fresa con proteínas improves mood and mental health
Vitamin B12 in Smoothie de fresa con proteínas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Smoothie de fresa con proteínas maintains healthy skin, hair, and nails
Vitamin B12 in Smoothie de fresa con proteínas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Smoothie de fresa con proteínas prevents birth defects
Vitamin B12 in Smoothie de fresa con proteínas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Smoothie de fresa con proteínas reduces risk of macular degeneration
Vitamin B12 in Smoothie de fresa con proteínas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Smoothie de fresa con proteínas supports cardiovascular health
Vitamin B12 in Smoothie de fresa con proteínas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Smoothie de fresa con proteínas supports nerve transmission.
Calcium in Smoothie de fresa con proteínas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoothie de fresa con proteínas supports blood clotting.
Calcium in Smoothie de fresa con proteínas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoothie de fresa con proteínas supports hormonal secretion.
Calcium in Smoothie de fresa con proteínas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoothie de fresa con proteínas supports weight management.
Calcium in Smoothie de fresa con proteínas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoothie de fresa con proteínas supports dental health.
Calcium in Smoothie de fresa con proteínas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoothie de fresa con proteínas supports blood pressure regulation.
Calcium in Smoothie de fresa con proteínas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Smoothie de fresa con proteínas supports antioxidant protection.
Antioxidant Protection in Smoothie de fresa con proteínas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Smoothie de fresa con proteínas supports thyroid function.
Thyroid Function in Smoothie de fresa con proteínas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Smoothie de fresa con proteínas supports immune system health.
Immune System Support in Smoothie de fresa con proteínas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Smoothie de fresa con proteínas supports cancer prevention.
Cancer Prevention in Smoothie de fresa con proteínas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Smoothie de fresa con proteínas supports cognitive function.
Cognitive Function in Smoothie de fresa con proteínas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Smoothie de fresa con proteínas supports skin health.
Skin Health in Smoothie de fresa con proteínas helps protect the skin from UV damage and supports wound healing.
Selenium in Smoothie de fresa con proteínas supports reproductive health.
Reproductive Health in Smoothie de fresa con proteínas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Smoothie de fresa con proteínas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Smoothie de fresa con proteínas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Smoothie de fresa con proteínas supports bone health.
Supports Bone Health in Smoothie de fresa con proteínas helps in the formation of bone structure and improves bone density and strength.
Magnesium in Smoothie de fresa con proteínas promotes heart health.
Promotes Heart Health in Smoothie de fresa con proteínas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Smoothie de fresa con proteínas aids muscle function.
Aids Muscle Function in Smoothie de fresa con proteínas helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Smoothie de fresa con proteínas enhances nerve function.
Enhances Nerve Function in Smoothie de fresa con proteínas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Smoothie de fresa con proteínas improves sleep quality.
Improves Sleep Quality in Smoothie de fresa con proteínas regulates sleep patterns by supporting melatonin production.
Magnesium in Smoothie de fresa con proteínas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Smoothie de fresa con proteínas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Smoothie de fresa con proteínas reduces migraine frequency.
Reduces Migraine Frequency in Smoothie de fresa con proteínas may help reduce the frequency and severity of migraines.
Magnesium in Smoothie de fresa con proteínas promotes digestive health.
Promotes Digestive Health in Smoothie de fresa con proteínas supports bowel function and helps prevent constipation.
Magnesium in Smoothie de fresa con proteínas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Smoothie de fresa con proteínas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Smoothie de fresa con proteínas boosts protein synthesis.
Boosts Protein Synthesis in Smoothie de fresa con proteínas plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Smoothie de fresa con proteínas supports heart health.
Supports Heart Health in Smoothie de fresa con proteínas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Smoothie de fresa con proteínas supports fluid balance.
Fluid Balance in Smoothie de fresa con proteínas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Smoothie de fresa con proteínas supports nerve function.
Nerve Function in Smoothie de fresa con proteínas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Smoothie de fresa con proteínas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Smoothie de fresa con proteínas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Smoothie de fresa con proteínas helps regulate blood sugar.
Regulates Blood Sugar in Smoothie de fresa con proteínas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Smoothie de fresa con proteínas reduces water retention.
Reduces Water Retention in Smoothie de fresa con proteínas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Smoothie de fresa con proteínas helps reduce hypertension.
Adequate Reduces Hypertension in Smoothie de fresa con proteínas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Smoothie de fresa con proteínas boosts immune system
Boosts Immune System in Smoothie de fresa con proteínas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Smoothie de fresa con proteínas promotes wound healing
Promotes Wound Healing in Smoothie de fresa con proteínas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Smoothie de fresa con proteínas supports growth and development
Supports Growth and Development in Smoothie de fresa con proteínas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Smoothie de fresa con proteínas improves skin health
Improves Skin Health in Smoothie de fresa con proteínas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Smoothie de fresa con proteínas enhances brain function
Enhances Brain Function in Smoothie de fresa con proteínas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Smoothie de fresa con proteínas regulates hormonal balance
Regulates Hormonal Balance in Smoothie de fresa con proteínas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Smoothie de fresa con proteínas supports healthy vision
Supports Healthy Vision in Smoothie de fresa con proteínas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Smoothie de fresa con proteínas improves digestive health
Improves Digestive Health in Smoothie de fresa con proteínas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Smoothie de fresa con proteínas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Smoothie de fresa con proteínas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Smoothie de fresa con proteínas reduces inflammation
Reduces Inflammation in Smoothie de fresa con proteínas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 415 calories?
The amount of exercise required to burn off 16 oz. liq. Smoothie de fresa con proteínas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.