Cheesecake con cubierta de fresa

Common Food

Total Energy

482.2

kcal

48.2

% from carbs

4.74

% from protein

47.06

% from fats

In 220.9 g

% daily value


Total Fat

25.6g

39.4%


Saturated

11.8g

59.2%


Trans Fats

0.3g


Polyunsaturated

1.7g


Monounsaturated

8.7g


Cholesterol

66.6mg

22.2%


Sodium, Na

376.9mg

16.4%


Potassium, K

229mg

4.9%


Total Carbohydrates

59g

21.5%


Fiber

1.8g

6.3%


Sugars

44.8g

89.5%


Alcohol

0.1g


Protein

5.8g

11.7%


Water

129.1g





Ash

1.2g


Sucrose

4.4g


Glucose

1g


Fructose

1.2g


Lactose

1.3g




Energy

2018.8kJ



Calcium, Ca

95.8mg


Iron, Fe

0.9mg


Magnesium, Mg

20.9mg


Phosphorus, P

123.2mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Fluoride, F

13.2UG


Manganese, Mn

0.3mg


Selenium, Se

6.6UG


Vitamin A, IU

616IU


Retinol

171.2UG


Vitamin A, RAE

175.3UG


Carotene, beta

40.1UG



Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

14.4IU




Vitamin D (D2 + D3)

0.4UG


Cryptoxanthin, beta

3.5UG



Lutein + zeaxanthin

64UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

33mg



Riboflavin

0.3mg


Niacin

0.4mg


Pantothenic acid

0.7mg


Vitamin B-6

0.1mg


Folate, total

33UG


Vitamin B-12

0.2UG


Choline, total

51.1mg


Vitamin K (Menaquinone-4)

2.3UG



Vitamin K (phylloquinone)

5.2UG


Folic acid

2.4UG


Folate, food

30.6UG


Folate, DFE

34.6UG


Betaine

0.3mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.4g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.3g


Valine

0.3g


Arginine

0.3g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.6g


Glutamic acid

1.2g


Glycine

0.2g


Proline

0.5g


Serine

0.3g


SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.2g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

1.6g


SFA 16:0

5.8g


SFA 18:0

2.7g



MUFA 18:1

8.1g


PUFA 18:2

1.4g


PUFA 18:3

0.2g





MUFA 14:1

0.1g


MUFA 16:1

0.4g







Phytosterols

10.6mg


SFA 15:0

0.1g





TFA 18:1 t

0.3g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.3g


PUFA 18:2 n-6 c,c

0.2g






Fatty acids, total trans-monoenoic

0.3g








MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesecake con cubierta de fresa

A typical serving 1 trozo of Cheesecake con cubierta de fresa (220.94 grams) contains approximately 482.1532 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesecake con cubierta de fresa depends on the ingredients and preparation method. On average, one serving 1 trozo (220.94 grams) of Cheesecake con cubierta de fresa contains approximately 25.5931 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesecake con cubierta de fresa depends on the ingredients exists in it. On average, 1 trozo of Cheesecake con cubierta de fresa (about 220.94 grams) contains approximately 5.8258 grams of protein.

On average, 1 trozo (about 220.94 grams) contains about 44.7567 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 220.94 grams) contains about 59.0479 grams of carbohydrates.

Cheesecake con cubierta de fresa contains approximately 1.7587 grams of fiber in 1 trozo (about 220.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 482 calories?

The amount of exercise required to burn off 1 trozo Cheesecake con cubierta de fresa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.