Cheesecake con cubierta de fresa

Common Food

4.76

% from protein

48.22

% from carbs

48.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220.9 g(221g)
Amount per serving
Calories
482.2
% Daily value*

Total Fat 25.6 g
39.4%

Saturated 11.8 g
59.2%

Trans Fats 0.3 g

Polyunsaturated 1.7 g

Monounsaturated 8.7 g

Cholesterol 66.6 mg
22.2%

Sodium, Na 376.9 mg
16.4%

Potassium, K 229 mg
4.9%

Total Carbohydrates 59 g
21.5%

Fiber 1.8 g
6.3%

Sugars 44.8 g
89.5%

Starch 0 g

Alcohol 0.1 g

Protein 5.8 g
11.7%

Water 129.1 g

Vitamin A 616 IU

Retinol 171.2 UG

Vitamin A, RAE 175.3 UG

Carotene, beta 40.1 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 14.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 3.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 64 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 33 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 0.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 33 UG

Folic acid 2.4 UG

Folate, food 30.6 UG

Folate, DFE 34.6 UG

Vitamin B-12 0.2 UG

Choline, total 51.1 mg

Vitamin K 2.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.2 UG

Calcium 95.8 mg

Iron 0.9 mg

Magnesium 20.9 mg

Phosphorus, P 123.2 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 13.2 UG

Manganese, Mn 0.3 mg

Selenium 6.6 UG

Ash 1.2 g

Sucrose 4.4 g

Glucose 1 g

Fructose 1.2 g

Lactose 1.3 g

Maltose 0 g

Theobromine 0 mg

Energy 2018.8 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.6 g

SFA 16:0 5.8 g

SFA 18:0 2.7 g

SFA 20:0 0 g

MUFA 18:1 8.1 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.6 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Cheesecake con cubierta de fresa Nutrients FAQs

Nutrients

What is the calorie content of Cheesecake con cubierta de fresa?

A typical serving 1 trozo (220.94 grams) of Cheesecake con cubierta de fresa contains approximately 482 calories.

You can check the exact calorie content by logging Cheesecake con cubierta de fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesecake con cubierta de fresa have?

The amount of fat in Cheesecake con cubierta de fresa depends on the ingredients and preparation method. On average, one serving 1 trozo (220.94 grams) of Cheesecake con cubierta de fresa contains approximately 25.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesecake con cubierta de fresa have?

The protein content in Cheesecake con cubierta de fresa depends on the ingredients exists in it. On average, 1 trozo (220.94 grams) of Cheesecake con cubierta de fresa contains approximately 5.83 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesecake con cubierta de fresa, Download Nutribit app for healthier you!

How much sugar does a Cheesecake con cubierta de fresa have?

On average, 1 trozo (220.94 grams) contains about 44.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesecake con cubierta de fresa.

How Much carbohydrates (carbs) is in Cheesecake con cubierta de fresa?

The amount of carbohydrates (carbs) in Cheesecake con cubierta de fresa depends on its serving size and preparation. On average, 1 trozo (220.94 grams) contains about 59.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesecake con cubierta de fresa.

How Much Fiber is in Cheesecake con cubierta de fresa?

Cheesecake con cubierta de fresa contains approximately 1.76 grams of fiber in 1 trozo (220.94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesecake con cubierta de fresa for healthier you!

What vitamins and minerals are in a Cheesecake con cubierta de fresa?

Vitamins in Cheesecake con cubierta de fresa:

  • Vitamin A:Cheesecake con cubierta de fresa has 615.9681 IU of Vitamin A.
  • Vitamin B-12:Cheesecake con cubierta de fresa has 0.2165 UG of Vitamin B-12.
  • Vitamin B-6:Cheesecake con cubierta de fresa has 0.0894 mg of Vitamin B-6.
  • Vitamin C:Cheesecake con cubierta de fresa has 32.9542 mg of Vitamin C.
  • Vitamin D:Cheesecake con cubierta de fresa has 14.4 IU of Vitamin D.
  • Vitamin K:Cheesecake con cubierta de fresa has 2.3 UG of Vitamin K.

Cheesecake con cubierta de fresa contains following minerals:

  • Cheesecake con cubierta de fresa has 95.834mg of Calcium.
  • Cheesecake con cubierta de fresa has 376.8698mg of Sodium, Na.
  • Cheesecake con cubierta de fresa has 228.9701mg of Potassium, K.
  • Cheesecake con cubierta de fresa has 0.9347mg of Iron.

General

Does Cheesecake con cubierta de fresa contain caffeine?

Cheesecake con cubierta de fresa does not contain any caffeine.

Does Cheesecake con cubierta de fresa contain alcohol?

Cheesecake con cubierta de fresa contains approximately 0g of alcohol in 1 trozo (220.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cheesecake con cubierta de fresa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesecake con cubierta de fresa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesecake con cubierta de fresa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesecake con cubierta de fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesecake con cubierta de fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesecake con cubierta de fresa for free?

Yes! Since Cheesecake con cubierta de fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesecake con cubierta de fresa with water tracking feature?

Nutribit automatically calculates the water content of Cheesecake con cubierta de fresa and adds it to your daily hydration log. Simply log Cheesecake con cubierta de fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesecake con cubierta de fresa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesecake con cubierta de fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesecake con cubierta de fresa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesecake con cubierta de fresa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesecake con cubierta de fresa

Total Carbohydrates in Cheesecake con cubierta de fresa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheesecake con cubierta de fresa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheesecake con cubierta de fresa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheesecake con cubierta de fresa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheesecake con cubierta de fresa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheesecake con cubierta de fresa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheesecake con cubierta de fresa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheesecake con cubierta de fresa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheesecake con cubierta de fresa aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheesecake con cubierta de fresa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheesecake con cubierta de fresa enhances brain function and helps improve memory and focus.

Glucose from Cheesecake con cubierta de fresa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheesecake con cubierta de fresa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheesecake con cubierta de fresa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheesecake con cubierta de fresa promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheesecake con cubierta de fresa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheesecake con cubierta de fresa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheesecake con cubierta de fresa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheesecake con cubierta de fresa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheesecake con cubierta de fresa, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Cheesecake con cubierta de fresa supports fluid balance.

Maintains Fluid Balance in Cheesecake con cubierta de fresa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesecake con cubierta de fresa supports nerve function.

Supports Nerve Function in Cheesecake con cubierta de fresa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesecake con cubierta de fresa helps regulate blood pressure.

Regulates Blood Pressure in Cheesecake con cubierta de fresa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesecake con cubierta de fresa supports muscle function.

Aids Muscle Function in Cheesecake con cubierta de fresa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheesecake con cubierta de fresa aids nutrient absorption.

Improves Nutrient Absorption in Cheesecake con cubierta de fresa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesecake con cubierta de fresa helps balance pH levels.

Balances pH Levels in Cheesecake con cubierta de fresa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheesecake con cubierta de fresa supports bone health.

Supports Bone Health in Cheesecake con cubierta de fresa helps retain calcium and prevent the loss of bone density over time.

How to burn 482 calories?

The amount of exercise required to burn off 1 trozo Cheesecake con cubierta de fresa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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