Licuado con proteínas
Common Food
24.01
% from protein69.44
% from carbs69.44
% from fatNutrition Facts
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Licuado con proteínas Nutrients FAQs
Nutrients
- Vitamin A:Licuado con proteínas has 391.3773 IU of Vitamin A.
- Vitamin B-12:Licuado con proteínas has 1.6811 UG of Vitamin B-12.
- Vitamin B-6:Licuado con proteínas has 0.2545 mg of Vitamin B-6.
- Vitamin C:Licuado con proteínas has 42.0006 mg of Vitamin C.
- Vitamin D:Licuado con proteínas has 73.2658 IU of Vitamin D.
- Licuado con proteínas has 516.8643mg of Calcium.
- Licuado con proteínas has 197.0882mg of Sodium, Na.
- Licuado con proteínas has 758.7664mg of Potassium, K.
- Licuado con proteínas has 0.6526mg of Iron.
What is the calorie content of Licuado con proteínas?
A typical serving 16 oz. liq. (419.2 grams) of Licuado con proteínas contains approximately 415 calories.
You can check the exact calorie content by logging Licuado con proteínas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Licuado con proteínas have?
The amount of fat in Licuado con proteínas depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (419.2 grams) of Licuado con proteínas contains approximately 2.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Licuado con proteínas have?
The protein content in Licuado con proteínas depends on the ingredients exists in it. On average, 16 oz. liq. (419.2 grams) of Licuado con proteínas contains approximately 23.93 grams of protein.
Know your exact protein requirement and how much protein you get from Licuado con proteínas, Download Nutribit app for healthier you!
How much sugar does a Licuado con proteínas have?
On average, 16 oz. liq. (419.2 grams) contains about 66.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Licuado con proteínas.
How Much carbohydrates (carbs) is in Licuado con proteínas?
The amount of carbohydrates (carbs) in Licuado con proteínas depends on its serving size and preparation. On average, 16 oz. liq. (419.2 grams) contains about 69.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Licuado con proteínas.
How Much Fiber is in Licuado con proteínas?
Licuado con proteínas contains approximately 1.78 grams of fiber in 16 oz. liq. (419.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Licuado con proteínas for healthier you!
What vitamins and minerals are in a Licuado con proteínas?
Vitamins in Licuado con proteínas:
Licuado con proteínas contains following minerals:
General
Does Licuado con proteínas contain caffeine?
Licuado con proteínas does not contain any caffeine.
Does Licuado con proteínas contain alcohol?
Licuado con proteínas contains approximately 4g of alcohol in 16 oz. liq. (419.2 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Licuado con proteínas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Licuado con proteínas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Licuado con proteínas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Licuado con proteínas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Licuado con proteínas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Licuado con proteínas for free?
Yes! Since Licuado con proteínas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Licuado con proteínas with water tracking feature?
Nutribit automatically calculates the water content of Licuado con proteínas and adds it to your daily hydration log. Simply log Licuado con proteínas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Licuado con proteínas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Licuado con proteínas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Licuado con proteínas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Licuado con proteínas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Licuado con proteínas
Protein and Vitamin B-12 in Licuado con proteínas supports bone health.
Protein in Licuado con proteínas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Licuado con proteínas is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Licuado con proteínas supports bone health.
Calcium in Licuado con proteínas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Licuado con proteínas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Licuado con proteínas supports muscle function.
Calcium in Licuado con proteínas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Licuado con proteínas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Licuado con proteínas supports heart health.
Calcium in Licuado con proteínas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Licuado con proteínas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Licuado con proteínas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Licuado con proteínas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Licuado con proteínas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Licuado con proteínas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Licuado con proteínas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Licuado con proteínas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Licuado con proteínas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Licuado con proteínas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Licuado con proteínas aids weight management by helping you feel full longer.
Fiber-rich carbs from Licuado con proteínas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Licuado con proteínas enhances brain function and helps improve memory and focus.
Glucose from Licuado con proteínas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Licuado con proteínas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Licuado con proteínas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Licuado con proteínas promotes gut health by feeding beneficial gut bacteria.
Fiber in Licuado con proteínas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Licuado con proteínas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Licuado con proteínas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Licuado con proteínas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Licuado con proteínas, help regulate blood pressure and reduce hypertension risk.
Protein in Licuado con proteínas supports building and repairing tissues.
Builds and repairs tissues in Licuado con proteínas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Licuado con proteínas supports immune function.
Supports immune function in Licuado con proteínas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Licuado con proteínas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Licuado con proteínas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Licuado con proteínas provides energy.
Provides energy in Licuado con proteínas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Licuado con proteínas supports muscle growth and strength.
Supports muscle growth and strength in Licuado con proteínas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Licuado con proteínas helps in weight management.
Helps in weight management in Licuado con proteínas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Licuado con proteínas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Licuado con proteínas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Licuado con proteínas improves skin, hair, and nails.
Improves skin, hair, and nails in Licuado con proteínas is essential for the health and growth of hair, skin, and nails.
Protein in Licuado con proteínas regulates blood sugar levels.
Regulates blood sugar levels in Licuado con proteínas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Licuado con proteínas supports red blood cell production
Vitamin B12 in Licuado con proteínas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Licuado con proteínas boosts energy levels
Vitamin B12 in Licuado con proteínas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Licuado con proteínas promotes brain health
Vitamin B12 in Licuado con proteínas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Licuado con proteínas aids in DNA synthesis
Vitamin B12 in Licuado con proteínas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Licuado con proteínas improves mood and mental health
Vitamin B12 in Licuado con proteínas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Licuado con proteínas maintains healthy skin, hair, and nails
Vitamin B12 in Licuado con proteínas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Licuado con proteínas prevents birth defects
Vitamin B12 in Licuado con proteínas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Licuado con proteínas reduces risk of macular degeneration
Vitamin B12 in Licuado con proteínas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Licuado con proteínas supports cardiovascular health
Vitamin B12 in Licuado con proteínas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Licuado con proteínas supports nerve transmission.
Calcium in Licuado con proteínas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Licuado con proteínas supports blood clotting.
Calcium in Licuado con proteínas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Licuado con proteínas supports hormonal secretion.
Calcium in Licuado con proteínas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Licuado con proteínas supports weight management.
Calcium in Licuado con proteínas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Licuado con proteínas supports dental health.
Calcium in Licuado con proteínas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Licuado con proteínas supports blood pressure regulation.
Calcium in Licuado con proteínas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Licuado con proteínas supports antioxidant protection.
Antioxidant Protection in Licuado con proteínas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Licuado con proteínas supports thyroid function.
Thyroid Function in Licuado con proteínas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Licuado con proteínas supports immune system health.
Immune System Support in Licuado con proteínas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Licuado con proteínas supports cancer prevention.
Cancer Prevention in Licuado con proteínas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Licuado con proteínas supports cognitive function.
Cognitive Function in Licuado con proteínas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Licuado con proteínas supports skin health.
Skin Health in Licuado con proteínas helps protect the skin from UV damage and supports wound healing.
Selenium in Licuado con proteínas supports reproductive health.
Reproductive Health in Licuado con proteínas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Licuado con proteínas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Licuado con proteínas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Licuado con proteínas supports bone health.
Supports Bone Health in Licuado con proteínas helps in the formation of bone structure and improves bone density and strength.
Magnesium in Licuado con proteínas promotes heart health.
Promotes Heart Health in Licuado con proteínas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Licuado con proteínas aids muscle function.
Aids Muscle Function in Licuado con proteínas helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Licuado con proteínas enhances nerve function.
Enhances Nerve Function in Licuado con proteínas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Licuado con proteínas improves sleep quality.
Improves Sleep Quality in Licuado con proteínas regulates sleep patterns by supporting melatonin production.
Magnesium in Licuado con proteínas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Licuado con proteínas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Licuado con proteínas reduces migraine frequency.
Reduces Migraine Frequency in Licuado con proteínas may help reduce the frequency and severity of migraines.
Magnesium in Licuado con proteínas promotes digestive health.
Promotes Digestive Health in Licuado con proteínas supports bowel function and helps prevent constipation.
Magnesium in Licuado con proteínas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Licuado con proteínas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Licuado con proteínas boosts protein synthesis.
Boosts Protein Synthesis in Licuado con proteínas plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Licuado con proteínas supports heart health.
Supports Heart Health in Licuado con proteínas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Licuado con proteínas supports fluid balance.
Fluid Balance in Licuado con proteínas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Licuado con proteínas supports nerve function.
Nerve Function in Licuado con proteínas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Licuado con proteínas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Licuado con proteínas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Licuado con proteínas helps regulate blood sugar.
Regulates Blood Sugar in Licuado con proteínas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Licuado con proteínas reduces water retention.
Reduces Water Retention in Licuado con proteínas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Licuado con proteínas helps reduce hypertension.
Adequate Reduces Hypertension in Licuado con proteínas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Licuado con proteínas boosts immune system
Boosts Immune System in Licuado con proteínas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Licuado con proteínas promotes wound healing
Promotes Wound Healing in Licuado con proteínas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Licuado con proteínas supports growth and development
Supports Growth and Development in Licuado con proteínas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Licuado con proteínas improves skin health
Improves Skin Health in Licuado con proteínas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Licuado con proteínas enhances brain function
Enhances Brain Function in Licuado con proteínas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Licuado con proteínas regulates hormonal balance
Regulates Hormonal Balance in Licuado con proteínas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Licuado con proteínas supports healthy vision
Supports Healthy Vision in Licuado con proteínas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Licuado con proteínas improves digestive health
Improves Digestive Health in Licuado con proteínas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Licuado con proteínas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Licuado con proteínas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Licuado con proteínas reduces inflammation
Reduces Inflammation in Licuado con proteínas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 415 calories?
The amount of exercise required to burn off 16 oz. liq. Licuado con proteínas
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.