Smoothie de frutos rojos con proteínas

Common Food

Total Energy

415.1

kcal

69.46

% from carbs

23.99

% from protein

6.55

% from fats

In 419.2 g

% daily value

Total Fat

2.9g

4.5%

Saturated

1.7g

8.6%

Polyunsaturated

0.2g

Monounsaturated

0.7g

Cholesterol

13.4mg

4.5%

Sodium, Na

197.1mg

8.6%

Potassium, K

758.8mg

16.1%

Total Carbohydrates

69.2g

25.2%

Fiber

1.8g

6.4%

Sugars

66.4g

132.7%

Alcohol

3.6g

Protein

23.9g

47.9%

Water

315.2g

Ash

4.4g

Sucrose

45.1g

Glucose

1.3g

Fructose

1.6g

Energy

1738.3kJ

Calcium, Ca

516.9mg

Iron, Fe

0.7mg

Magnesium, Mg

82.8mg

Phosphorus, P

552.6mg

Zinc, Zn

2.8mg

Copper, Cu

0.1mg

Fluoride, F

19.3UG

Manganese, Mn

0.3mg

Selenium, Se

12UG

Vitamin A, IU

391.4IU

Retinol

112.9UG

Vitamin A, RAE

113.6UG

Carotene, beta

7.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

73.3IU

Vitamin D3 (cholecalciferol)

1.8UG

Vitamin D (D2 + D3)

1.8UG

Lutein + zeaxanthin

17.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

42mg

Thiamin

0.2mg

Riboflavin

0.9mg

Niacin

0.8mg

Pantothenic acid

2.2mg

Vitamin B-6

0.3mg

Folate, total

43.1UG

Vitamin B-12

1.7UG

Choline, total

79.8mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

43.1UG

Folate, DFE

43.1UG

Betaine

1.4mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

1g

Arginine

0.4g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

2.6g

Glycine

0.3g

Proline

1.4g

Serine

0.7g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

8.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie de frutos rojos con proteínas

A typical serving 16 oz. liq. of Smoothie de frutos rojos con proteínas (419.2 grams) contains approximately 415.1121 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie de frutos rojos con proteínas depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (419.2 grams) of Smoothie de frutos rojos con proteínas contains approximately 2.9016 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie de frutos rojos con proteínas depends on the ingredients exists in it. On average, 16 oz. liq. of Smoothie de frutos rojos con proteínas (about 419.2 grams) contains approximately 23.9265 grams of protein.

On average, 16 oz. liq. (about 419.2 grams) contains about 66.358 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz. liq. (about 419.2 grams) contains about 69.1984 grams of carbohydrates.

Smoothie de frutos rojos con proteínas contains approximately 1.7821 grams of fiber in 16 oz. liq. (about 419.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 415 calories?

The amount of exercise required to burn off 16 oz. liq. Smoothie de frutos rojos con proteínas

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.