Smoothie de fresa

Common Food

Total Energy

456.2

kcal

78.45

% from carbs

14.72

% from protein

6.83

% from fats

In 506 g

% daily value

Total Fat

3.3g

5.2%

Saturated

2g

10%

Polyunsaturated

0.2g

Monounsaturated

0.9g

Cholesterol

13.9mg

4.6%

Sodium, Na

218.6mg

9.5%

Potassium, K

859.3mg

18.3%

Total Carbohydrates

85.3g

31%

Fiber

1.7g

6%

Sugars

82.9g

165.8%

Alcohol

4.5g

Protein

16g

32.1%

Water

393.2g

Ash

3.7g

Sucrose

56.4g

Glucose

1.7g

Fructose

2g

Energy

1910.6kJ

Calcium, Ca

562.5mg

Iron, Fe

0.6mg

Magnesium, Mg

68.8mg

Phosphorus, P

456mg

Zinc, Zn

2.4mg

Copper, Cu

0.1mg

Fluoride, F

24.1UG

Manganese, Mn

0.4mg

Selenium, Se

10.3UG

Vitamin A, IU

489IU

Retinol

141.1UG

Vitamin A, RAE

141.9UG

Carotene, beta

9.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

91.5IU

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.2UG

Lutein + zeaxanthin

21.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

52.5mg

Thiamin

0.2mg

Riboflavin

0.7mg

Niacin

0.7mg

Pantothenic acid

1.7mg

Vitamin B-6

0.2mg

Folate, total

48UG

Vitamin B-12

1.7UG

Choline, total

59.9mg

Vitamin K (phylloquinone)

2.2UG

Folate, food

48UG

Folate, DFE

48UG

Betaine

1.7mg

Tryptophan

0.1g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.3g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1.2g

Arginine

0.5g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.3g

Glutamic acid

3.2g

Glycine

0.4g

Proline

1.7g

Serine

0.9g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

10.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie de fresa

A typical serving 20 oz. liq. of Smoothie de fresa (506 grams) contains approximately 456.1626 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie de fresa depends on the ingredients and preparation method. On average, one serving 20 oz. liq. (506 grams) of Smoothie de fresa contains approximately 3.3484 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie de fresa depends on the ingredients exists in it. On average, 20 oz. liq. of Smoothie de fresa (about 506 grams) contains approximately 16.0257 grams of protein.

On average, 20 oz. liq. (about 506 grams) contains about 82.9079 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 oz. liq. (about 506 grams) contains about 85.3474 grams of carbohydrates.

Smoothie de fresa contains approximately 1.6763 grams of fiber in 20 oz. liq. (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 456 calories?

The amount of exercise required to burn off 20 oz. liq. Smoothie de fresa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.