Smoothie de fresa
Common Food
Total Energy
456.2
kcal
% from carbs
% from protein
% from fats
In 506 g
% daily value
Total Fat
3.3g
5.2%
Saturated
2g
10%
Polyunsaturated
0.2g
Monounsaturated
0.9g
Cholesterol
13.9mg
4.6%
Sodium, Na
218.6mg
9.5%
Potassium, K
859.3mg
18.3%
Total Carbohydrates
85.3g
31%
Fiber
1.7g
6%
Sugars
82.9g
165.8%
Alcohol
4.5g
Protein
16g
32.1%
Water
393.2g
Ash
3.7g
Sucrose
56.4g
Glucose
1.7g
Fructose
2g
Energy
1910.6kJ
Calcium, Ca
562.5mg
Iron, Fe
0.6mg
Magnesium, Mg
68.8mg
Phosphorus, P
456mg
Zinc, Zn
2.4mg
Copper, Cu
0.1mg
Fluoride, F
24.1UG
Manganese, Mn
0.4mg
Selenium, Se
10.3UG
Vitamin A, IU
489IU
Retinol
141.1UG
Vitamin A, RAE
141.9UG
Carotene, beta
9.3UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
91.5IU
Vitamin D3 (cholecalciferol)
2.2UG
Vitamin D (D2 + D3)
2.2UG
Lutein + zeaxanthin
21.8UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
52.5mg
Thiamin
0.2mg
Riboflavin
0.7mg
Niacin
0.7mg
Pantothenic acid
1.7mg
Vitamin B-6
0.2mg
Folate, total
48UG
Vitamin B-12
1.7UG
Choline, total
59.9mg
Vitamin K (phylloquinone)
2.2UG
Folate, food
48UG
Folate, DFE
48UG
Betaine
1.7mg
Tryptophan
0.1g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.3g
Methionine
0.4g
Cystine
0.1g
Phenylalanine
0.8g
Tyrosine
0.8g
Valine
1.2g
Arginine
0.5g
Histidine
0.4g
Alanine
0.6g
Aspartic acid
1.3g
Glutamic acid
3.2g
Glycine
0.4g
Proline
1.7g
Serine
0.9g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
0.9g
SFA 18:0
0.3g
MUFA 18:1
0.7g
PUFA 18:2
0.1g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
10.1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Smoothie de fresa
How Many Calories Are in Smoothie de fresa?
How Many Calories Are in Smoothie de fresa?
How Much Fat Is in Smoothie de fresa?
How Much Fat Is in Smoothie de fresa?
How Much Protein is in Smoothie de fresa?
How Much Protein is in Smoothie de fresa?
How Much Sugar is in Smoothie de fresa?
How Much Sugar is in Smoothie de fresa?
How Much carbohydrates (carbs) is in Smoothie de fresa?
How Much carbohydrates (carbs) is in Smoothie de fresa?
How Much Fiber is in Smoothie de fresa?
How Much Fiber is in Smoothie de fresa?
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The amount of exercise required to burn off 20 oz. liq. Smoothie de fresa
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.