Mcdonalds smoothie mediano de fresa y plátano
Common Food
12.77
% from protein78.56
% from carbs78.56
% from fatNutrition Facts
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Mcdonalds smoothie mediano de fresa y plátano Nutrients FAQs
Nutrients
- Vitamin A:Mcdonalds smoothie mediano de fresa y plátano has 137.674 IU of Vitamin A.
- Vitamin B-12:Mcdonalds smoothie mediano de fresa y plátano has 0.635 UG of Vitamin B-12.
- Vitamin B-6:Mcdonalds smoothie mediano de fresa y plátano has 0.5056 mg of Vitamin B-6.
- Vitamin C:Mcdonalds smoothie mediano de fresa y plátano has 32.3412 mg of Vitamin C.
- Vitamin D:Mcdonalds smoothie mediano de fresa y plátano has 1.134 IU of Vitamin D.
- Mcdonalds smoothie mediano de fresa y plátano has 219.2653mg of Calcium.
- Mcdonalds smoothie mediano de fresa y plátano has 81.0033mg of Sodium, Na.
- Mcdonalds smoothie mediano de fresa y plátano has 743.0427mg of Potassium, K.
- Mcdonalds smoothie mediano de fresa y plátano has 0.5493mg of Iron.
What is the calorie content of Mcdonalds smoothie mediano de fresa y plátano?
A typical serving 1 ración (275.73 grams) of Mcdonalds smoothie mediano de fresa y plátano contains approximately 220 calories.
You can check the exact calorie content by logging Mcdonalds smoothie mediano de fresa y plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mcdonalds smoothie mediano de fresa y plátano have?
The amount of fat in Mcdonalds smoothie mediano de fresa y plátano depends on the ingredients and preparation method. On average, one serving 1 ración (275.73 grams) of Mcdonalds smoothie mediano de fresa y plátano contains approximately 2.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mcdonalds smoothie mediano de fresa y plátano have?
The protein content in Mcdonalds smoothie mediano de fresa y plátano depends on the ingredients exists in it. On average, 1 ración (275.73 grams) of Mcdonalds smoothie mediano de fresa y plátano contains approximately 7.48 grams of protein.
Know your exact protein requirement and how much protein you get from Mcdonalds smoothie mediano de fresa y plátano, Download Nutribit app for healthier you!
How much sugar does a Mcdonalds smoothie mediano de fresa y plátano have?
On average, 1 ración (275.73 grams) contains about 32.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mcdonalds smoothie mediano de fresa y plátano.
How Much carbohydrates (carbs) is in Mcdonalds smoothie mediano de fresa y plátano?
The amount of carbohydrates (carbs) in Mcdonalds smoothie mediano de fresa y plátano depends on its serving size and preparation. On average, 1 ración (275.73 grams) contains about 46.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mcdonalds smoothie mediano de fresa y plátano.
How Much Fiber is in Mcdonalds smoothie mediano de fresa y plátano?
Mcdonalds smoothie mediano de fresa y plátano contains approximately 3.79 grams of fiber in 1 ración (275.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mcdonalds smoothie mediano de fresa y plátano for healthier you!
What vitamins and minerals are in a Mcdonalds smoothie mediano de fresa y plátano?
Vitamins in Mcdonalds smoothie mediano de fresa y plátano:
Mcdonalds smoothie mediano de fresa y plátano contains following minerals:
General
Does Mcdonalds smoothie mediano de fresa y plátano contain caffeine?
Mcdonalds smoothie mediano de fresa y plátano does not contain any caffeine.
Does Mcdonalds smoothie mediano de fresa y plátano contain alcohol?
Mcdonalds smoothie mediano de fresa y plátano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mcdonalds smoothie mediano de fresa y plátano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mcdonalds smoothie mediano de fresa y plátano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mcdonalds smoothie mediano de fresa y plátano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mcdonalds smoothie mediano de fresa y plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mcdonalds smoothie mediano de fresa y plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mcdonalds smoothie mediano de fresa y plátano for free?
Yes! Since Mcdonalds smoothie mediano de fresa y plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mcdonalds smoothie mediano de fresa y plátano with water tracking feature?
Nutribit automatically calculates the water content of Mcdonalds smoothie mediano de fresa y plátano and adds it to your daily hydration log. Simply log Mcdonalds smoothie mediano de fresa y plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mcdonalds smoothie mediano de fresa y plátano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mcdonalds smoothie mediano de fresa y plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mcdonalds smoothie mediano de fresa y plátano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mcdonalds smoothie mediano de fresa y plátano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mcdonalds smoothie mediano de fresa y plátano
Calcium and Potassium, K in Mcdonalds smoothie mediano de fresa y plátano supports bone health.
Calcium in Mcdonalds smoothie mediano de fresa y plátano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Mcdonalds smoothie mediano de fresa y plátano helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Mcdonalds smoothie mediano de fresa y plátano supports muscle function.
Calcium in Mcdonalds smoothie mediano de fresa y plátano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Mcdonalds smoothie mediano de fresa y plátano plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Mcdonalds smoothie mediano de fresa y plátano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mcdonalds smoothie mediano de fresa y plátano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mcdonalds smoothie mediano de fresa y plátano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mcdonalds smoothie mediano de fresa y plátano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mcdonalds smoothie mediano de fresa y plátano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mcdonalds smoothie mediano de fresa y plátano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mcdonalds smoothie mediano de fresa y plátano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mcdonalds smoothie mediano de fresa y plátano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mcdonalds smoothie mediano de fresa y plátano aids weight management by helping you feel full longer.
Fiber-rich carbs from Mcdonalds smoothie mediano de fresa y plátano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mcdonalds smoothie mediano de fresa y plátano enhances brain function and helps improve memory and focus.
Glucose from Mcdonalds smoothie mediano de fresa y plátano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mcdonalds smoothie mediano de fresa y plátano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mcdonalds smoothie mediano de fresa y plátano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mcdonalds smoothie mediano de fresa y plátano promotes gut health by feeding beneficial gut bacteria.
Fiber in Mcdonalds smoothie mediano de fresa y plátano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mcdonalds smoothie mediano de fresa y plátano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mcdonalds smoothie mediano de fresa y plátano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mcdonalds smoothie mediano de fresa y plátano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mcdonalds smoothie mediano de fresa y plátano, help regulate blood pressure and reduce hypertension risk.
Vitamin B-6 in Mcdonalds smoothie mediano de fresa y plátano supports brain health
{{vitamin}} in Mcdonalds smoothie mediano de fresa y plátano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Mcdonalds smoothie mediano de fresa y plátano boosts immune function
{{vitamin}} in Mcdonalds smoothie mediano de fresa y plátano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Mcdonalds smoothie mediano de fresa y plátano promotes red blood cell production
{{vitamin}} in Mcdonalds smoothie mediano de fresa y plátano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mcdonalds smoothie mediano de fresa y plátano reduces symptoms of PMS
{{vitamin}} in Mcdonalds smoothie mediano de fresa y plátano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mcdonalds smoothie mediano de fresa y plátano supports heart health
{{vitamin}} in Mcdonalds smoothie mediano de fresa y plátano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mcdonalds smoothie mediano de fresa y plátano aids in protein metabolism
{{vitamin}} in Mcdonalds smoothie mediano de fresa y plátano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mcdonalds smoothie mediano de fresa y plátano improves mood and reduces depression
{{vitamin}} in Mcdonalds smoothie mediano de fresa y plátano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mcdonalds smoothie mediano de fresa y plátano supports healthy pregnancy
{{vitamin}} in Mcdonalds smoothie mediano de fresa y plátano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mcdonalds smoothie mediano de fresa y plátano helps prevent anemia
{{vitamin}} in Mcdonalds smoothie mediano de fresa y plátano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mcdonalds smoothie mediano de fresa y plátano reduces nausea during pregnancy
{{vitamin}} in Mcdonalds smoothie mediano de fresa y plátano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Mcdonalds smoothie mediano de fresa y plátano supports red blood cell production
Vitamin B12 in Mcdonalds smoothie mediano de fresa y plátano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mcdonalds smoothie mediano de fresa y plátano boosts energy levels
Vitamin B12 in Mcdonalds smoothie mediano de fresa y plátano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mcdonalds smoothie mediano de fresa y plátano promotes brain health
Vitamin B12 in Mcdonalds smoothie mediano de fresa y plátano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mcdonalds smoothie mediano de fresa y plátano aids in DNA synthesis
Vitamin B12 in Mcdonalds smoothie mediano de fresa y plátano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mcdonalds smoothie mediano de fresa y plátano improves mood and mental health
Vitamin B12 in Mcdonalds smoothie mediano de fresa y plátano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mcdonalds smoothie mediano de fresa y plátano supports bone health
Vitamin B12 in Mcdonalds smoothie mediano de fresa y plátano is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Mcdonalds smoothie mediano de fresa y plátano maintains healthy skin, hair, and nails
Vitamin B12 in Mcdonalds smoothie mediano de fresa y plátano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mcdonalds smoothie mediano de fresa y plátano prevents birth defects
Vitamin B12 in Mcdonalds smoothie mediano de fresa y plátano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mcdonalds smoothie mediano de fresa y plátano reduces risk of macular degeneration
Vitamin B12 in Mcdonalds smoothie mediano de fresa y plátano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mcdonalds smoothie mediano de fresa y plátano supports cardiovascular health
Vitamin B12 in Mcdonalds smoothie mediano de fresa y plátano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Mcdonalds smoothie mediano de fresa y plátano supports heart health.
Calcium in Mcdonalds smoothie mediano de fresa y plátano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mcdonalds smoothie mediano de fresa y plátano supports nerve transmission.
Calcium in Mcdonalds smoothie mediano de fresa y plátano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mcdonalds smoothie mediano de fresa y plátano supports blood clotting.
Calcium in Mcdonalds smoothie mediano de fresa y plátano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mcdonalds smoothie mediano de fresa y plátano supports hormonal secretion.
Calcium in Mcdonalds smoothie mediano de fresa y plátano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mcdonalds smoothie mediano de fresa y plátano supports weight management.
Calcium in Mcdonalds smoothie mediano de fresa y plátano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mcdonalds smoothie mediano de fresa y plátano supports dental health.
Calcium in Mcdonalds smoothie mediano de fresa y plátano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mcdonalds smoothie mediano de fresa y plátano supports blood pressure regulation.
Calcium in Mcdonalds smoothie mediano de fresa y plátano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in Mcdonalds smoothie mediano de fresa y plátano supports heart health.
Supports Heart Health in Mcdonalds smoothie mediano de fresa y plátano helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Mcdonalds smoothie mediano de fresa y plátano supports fluid balance.
Fluid Balance in Mcdonalds smoothie mediano de fresa y plátano helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mcdonalds smoothie mediano de fresa y plátano supports nerve function.
Nerve Function in Mcdonalds smoothie mediano de fresa y plátano is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mcdonalds smoothie mediano de fresa y plátano reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mcdonalds smoothie mediano de fresa y plátano may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mcdonalds smoothie mediano de fresa y plátano helps regulate blood sugar.
Regulates Blood Sugar in Mcdonalds smoothie mediano de fresa y plátano helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Mcdonalds smoothie mediano de fresa y plátano reduces water retention.
Reduces Water Retention in Mcdonalds smoothie mediano de fresa y plátano helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mcdonalds smoothie mediano de fresa y plátano helps reduce hypertension.
Adequate Reduces Hypertension in Mcdonalds smoothie mediano de fresa y plátano intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 220 calories?
The amount of exercise required to burn off 1 ración Mcdonalds smoothie mediano de fresa y plátano
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.