Cebolla dulce
Common Food
9.39
% from protein88.54
% from carbs88.54
% from fatNutrition Facts
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Cebolla dulce Nutrients FAQs
Nutrients
- Vitamin A:Cebolla dulce has 3.31 IU of Vitamin A.
- Vitamin B-6:Cebolla dulce has 0.4303 mg of Vitamin B-6.
- Vitamin C:Cebolla dulce has 15.888 mg of Vitamin C.
- Cebolla dulce has 66.2mg of Calcium.
- Cebolla dulce has 26.48mg of Sodium, Na.
- Cebolla dulce has 393.89mg of Potassium, K.
- Cebolla dulce has 0.8606mg of Iron.
What is the calorie content of Cebolla dulce?
A typical serving 1 onion (331 grams) of Cebolla dulce contains approximately 106 calories.
You can check the exact calorie content by logging Cebolla dulce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cebolla dulce have?
The amount of fat in Cebolla dulce depends on the ingredients and preparation method. On average, one serving 1 onion (331 grams) of Cebolla dulce contains approximately 0.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cebolla dulce have?
The protein content in Cebolla dulce depends on the ingredients exists in it. On average, 1 onion (331 grams) of Cebolla dulce contains approximately 2.65 grams of protein.
Know your exact protein requirement and how much protein you get from Cebolla dulce, Download Nutribit app for healthier you!
How much sugar does a Cebolla dulce have?
On average, 1 onion (331 grams) contains about 16.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cebolla dulce.
How Much carbohydrates (carbs) is in Cebolla dulce?
The amount of carbohydrates (carbs) in Cebolla dulce depends on its serving size and preparation. On average, 1 onion (331 grams) contains about 24.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cebolla dulce.
How Much Fiber is in Cebolla dulce?
Cebolla dulce contains approximately 2.98 grams of fiber in 1 onion (331 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cebolla dulce for healthier you!
What vitamins and minerals are in a Cebolla dulce?
Vitamins in Cebolla dulce:
Cebolla dulce contains following minerals:
General
Does Cebolla dulce contain caffeine?
Cebolla dulce does not contain any caffeine.
Does Cebolla dulce contain alcohol?
Cebolla dulce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cebolla dulce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cebolla dulce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cebolla dulce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cebolla dulce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cebolla dulce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cebolla dulce for free?
Yes! Since Cebolla dulce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cebolla dulce with water tracking feature?
Nutribit automatically calculates the water content of Cebolla dulce and adds it to your daily hydration log. Simply log Cebolla dulce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cebolla dulce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cebolla dulce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cebolla dulce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cebolla dulce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cebolla dulce
Vitamin B-6 in Cebolla dulce supports brain health
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Vitamin B-6 in Cebolla dulce boosts immune function
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Vitamin B-6 in Cebolla dulce promotes red blood cell production
{{vitamin}} in Cebolla dulce promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cebolla dulce reduces symptoms of PMS
{{vitamin}} in Cebolla dulce reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cebolla dulce supports heart health
{{vitamin}} in Cebolla dulce supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cebolla dulce aids in protein metabolism
{{vitamin}} in Cebolla dulce aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cebolla dulce improves mood and reduces depression
{{vitamin}} in Cebolla dulce improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cebolla dulce supports healthy pregnancy
{{vitamin}} in Cebolla dulce supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cebolla dulce helps prevent anemia
{{vitamin}} in Cebolla dulce helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cebolla dulce reduces nausea during pregnancy
{{vitamin}} in Cebolla dulce reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cebolla dulce supports DNA synthesis.
Vitamin B9 in Cebolla dulce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cebolla dulce promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cebolla dulce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cebolla dulce helps prevent anemia.
Folate in Cebolla dulce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cebolla dulce supports heart health.
Vitamin B9 in Cebolla dulce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cebolla dulce improves brain function.
Folate in Cebolla dulce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cebolla dulce boosts immune function.
Adequate Boosts Immune Function in Cebolla dulce supports immune function by helping in the production of white blood cells.
Folate in Cebolla dulce promotes healthy skin and hair.
Vitamin B9 in Cebolla dulce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cebolla dulce regulates mood and mental health.
Folate in Cebolla dulce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cebolla dulce supports digestive health.
Folate in Cebolla dulce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 106 calories?
The amount of exercise required to burn off 1 onion Cebolla dulce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.