Sopa de frijoles con lima

Common Food

Total Energy

247.2

kcal

48.81

% from carbs

22.66

% from protein

28.53

% from fats

In 416.3 g

% daily value

Total Fat

8g

12.4%

Saturated

4.4g

21.8%

Trans Fats

0.2g

Polyunsaturated

0.8g

Monounsaturated

2.3g

Cholesterol

26.9mg

9%

Sodium, Na

219.2mg

9.5%

Potassium, K

788.8mg

16.8%

Total Carbohydrates

30.8g

11.2%

Fiber

10.1g

35.9%

Sugars

4.9g

9.8%

Protein

14.3g

28.6%

Water

360.6g

Ash

2.6g

Sucrose

0.4g

Glucose

0.3g

Fructose

0.2g

Energy

1035.4kJ

Calcium, Ca

43.1mg

Iron, Fe

3.6mg

Magnesium, Mg

67.3mg

Phosphorus, P

192.3mg

Zinc, Zn

1.7mg

Copper, Cu

0.4mg

Fluoride, F

175.4UG

Manganese, Mn

0.8mg

Selenium, Se

9.8UG

Vitamin A, IU

1592IU

Retinol

48.2UG

Vitamin A, RAE

119.7UG

Carotene, beta

713.9UG

Carotene, alpha

287.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

123.2UG

Vitamin C, total ascorbic acid

3mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

118.3UG

Vitamin B-12

0.1UG

Choline, total

58.9mg

Vitamin K (phylloquinone)

25.1UG

Folate, food

118.3UG

Folate, DFE

118.3UG

Betaine

0.5mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.7g

Glutamic acid

2.1g

Glycine

0.6g

Proline

0.6g

Serine

0.9g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

2.2g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

2.7mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de frijoles con lima

A typical serving 1 ración of Sopa de frijoles con lima (416.27 grams) contains approximately 247.2269 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de frijoles con lima depends on the ingredients and preparation method. On average, one serving 1 ración (416.27 grams) of Sopa de frijoles con lima contains approximately 8.0478 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de frijoles con lima depends on the ingredients exists in it. On average, 1 ración of Sopa de frijoles con lima (about 416.27 grams) contains approximately 14.3099 grams of protein.

On average, 1 ración (about 416.27 grams) contains about 4.8771 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 416.27 grams) contains about 30.7798 grams of carbohydrates.

Sopa de frijoles con lima contains approximately 10.0556 grams of fiber in 1 ración (about 416.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 247 calories?

The amount of exercise required to burn off 1 ración Sopa de frijoles con lima

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.