Sopa de queso

Common Food

16.18

% from protein

27.78

% from carbs

27.78

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 251 g(251g)
Amount per serving
Calories
230.9
% Daily value*

Total Fat 14.6 g
22.4%

Saturated 9.1 g
45.6%

Polyunsaturated 0.5 g

Monounsaturated 4.1 g

Cholesterol 47.7 mg
15.9%

Sodium, Na 1019.1 mg
44.3%

Potassium, K 341.4 mg
7.3%

Total Carbohydrates 16.2 g
5.9%

Fiber 1 g
3.6%

Protein 9.5 g
18.9%

Water 206.9 g

Vitamin A 1242.5 IU

Retinol 356.4 UG

Vitamin A, RAE 358.9 UG

Vitamin C 1.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 10 UG

Folic acid 0 UG

Folate, food 10 UG

Folate, DFE 10 UG

Vitamin B-12 0.4 UG

Calcium 288.7 mg

Iron 0.8 mg

Magnesium 20.1 mg

Phosphorus, P 251 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 7 UG

Ash 3.8 g

Energy 966.4 kJ

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.5 g

SFA 16:0 4.1 g

SFA 18:0 1.7 g

MUFA 18:1 3.5 g

PUFA 18:2 0.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.6 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.3 g

Histidine 0.3 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 2.5 g

Glycine 0.2 g

Proline 1 g

Serine 0.5 g

Sopa de queso Nutrients FAQs

Nutrients

What is the calorie content of Sopa de queso?

A typical serving 1 taza (251 grams) of Sopa de queso contains approximately 231 calories.

You can check the exact calorie content by logging Sopa de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de queso have?

The amount of fat in Sopa de queso depends on the ingredients and preparation method. On average, one serving 1 taza (251 grams) of Sopa de queso contains approximately 14.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de queso have?

The protein content in Sopa de queso depends on the ingredients exists in it. On average, 1 taza (251 grams) of Sopa de queso contains approximately 9.46 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de queso, Download Nutribit app for healthier you!

How much sugar does a Sopa de queso have?

On average, 1 taza (251 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de queso.

How Much carbohydrates (carbs) is in Sopa de queso?

The amount of carbohydrates (carbs) in Sopa de queso depends on its serving size and preparation. On average, 1 taza (251 grams) contains about 16.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de queso.

How Much Fiber is in Sopa de queso?

Sopa de queso contains approximately 1 grams of fiber in 1 taza (251 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de queso for healthier you!

What vitamins and minerals are in a Sopa de queso?

Vitamins in Sopa de queso:

  • Vitamin A:Sopa de queso has 1242.45 IU of Vitamin A.
  • Vitamin B-12:Sopa de queso has 0.4267 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de queso has 0.0778 mg of Vitamin B-6.
  • Vitamin C:Sopa de queso has 1.255 mg of Vitamin C.

Sopa de queso contains following minerals:

  • Sopa de queso has 288.65mg of Calcium.
  • Sopa de queso has 1019.06mg of Sodium, Na.
  • Sopa de queso has 341.36mg of Potassium, K.
  • Sopa de queso has 0.8032mg of Iron.

General

Does Sopa de queso contain caffeine?

Sopa de queso does not contain any caffeine.

Does Sopa de queso contain alcohol?

Sopa de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de queso for free?

Yes absolutely, Since Sopa de queso does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de queso with water tracking feature?

Sopa de queso does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sopa de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de queso

Protein, Vitamin A and Vitamin B-12 in Sopa de queso supports bone health.

  • Protein in Sopa de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa de queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sopa de queso supports building and repairing tissues.

Builds and repairs tissues in Sopa de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de queso supports immune function.

Supports immune function in Sopa de queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de queso provides energy.

Provides energy in Sopa de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de queso supports muscle growth and strength.

Supports muscle growth and strength in Sopa de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de queso helps in weight management.

Helps in weight management in Sopa de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de queso improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de queso is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de queso regulates blood sugar levels.

Regulates blood sugar levels in Sopa de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa de queso supports eye health.

Vitamin A in Sopa de queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de queso boosts immune function.

Vitamin A in Sopa de queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de queso promotes healthy skin.

Vitamin A in Sopa de queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de queso enhances reproductive health.

Vitamin A in Sopa de queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de queso reduces the risk of certain cancers.

Vitamin A in Sopa de queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de queso promotes healthy development during pregnancy.

Vitamin A in Sopa de queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de queso maintains healthy mucous membranes.

Vitamin A in Sopa de queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de queso improves wound healing.

Vitamin A in Sopa de queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de queso may reduce the risk of macular degeneration.

Vitamin A in Sopa de queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Sopa de queso supports red blood cell production

Vitamin B12 in Sopa de queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de queso boosts energy levels

Vitamin B12 in Sopa de queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de queso promotes brain health

Vitamin B12 in Sopa de queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de queso aids in DNA synthesis

Vitamin B12 in Sopa de queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de queso improves mood and mental health

Vitamin B12 in Sopa de queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de queso maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de queso prevents birth defects

Vitamin B12 in Sopa de queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de queso reduces risk of macular degeneration

Vitamin B12 in Sopa de queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de queso supports cardiovascular health

Vitamin B12 in Sopa de queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sopa de queso supports bone health.

Calcium in Sopa de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sopa de queso supports muscle function.

Calcium in Sopa de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sopa de queso supports heart health.

Calcium in Sopa de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sopa de queso supports nerve transmission.

Calcium in Sopa de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa de queso supports blood clotting.

Calcium in Sopa de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa de queso supports hormonal secretion.

Calcium in Sopa de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa de queso supports weight management.

Calcium in Sopa de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa de queso supports dental health.

Calcium in Sopa de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa de queso supports blood pressure regulation.

Calcium in Sopa de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sopa de queso supports fluid balance.

Maintains Fluid Balance in Sopa de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de queso supports nerve function.

Supports Nerve Function in Sopa de queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de queso helps regulate blood pressure.

Regulates Blood Pressure in Sopa de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de queso supports muscle function.

Aids Muscle Function in Sopa de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de queso aids nutrient absorption.

Improves Nutrient Absorption in Sopa de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de queso helps balance pH levels.

Balances pH Levels in Sopa de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de queso supports bone health.

Supports Bone Health in Sopa de queso helps retain calcium and prevent the loss of bone density over time.

How to burn 231 calories?

The amount of exercise required to burn off 1 taza Sopa de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP