Sopa de queso

Common Food

Total Energy

230.9

kcal

27.67

% from carbs

16.23

% from protein

56.11

% from fats

In 251 g

% daily value

Total Fat

14.6g

22.4%

Saturated

9.1g

45.6%

Polyunsaturated

0.5g

Monounsaturated

4.1g

Cholesterol

47.7mg

15.9%

Sodium, Na

1019.1mg

44.3%

Potassium, K

341.4mg

7.3%

Total Carbohydrates

16.2g

5.9%

Fiber

1g

3.6%

Protein

9.5g

18.9%

Water

206.9g

Ash

3.8g

Energy

966.4kJ

Calcium, Ca

288.7mg

Iron, Fe

0.8mg

Magnesium, Mg

20.1mg

Phosphorus, P

251mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

7UG

Vitamin A, IU

1242.5IU

Retinol

356.4UG

Vitamin A, RAE

358.9UG

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

10UG

Vitamin B-12

0.4UG

Folate, food

10UG

Folate, DFE

10UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.6g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.3g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

2.5g

Glycine

0.2g

Proline

1g

Serine

0.5g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.5g

SFA 16:0

4.1g

SFA 18:0

1.7g

MUFA 18:1

3.5g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de queso

A typical serving 1 taza of Sopa de queso (251 grams) contains approximately 230.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de queso depends on the ingredients and preparation method. On average, one serving 1 taza (251 grams) of Sopa de queso contains approximately 14.558 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de queso depends on the ingredients exists in it. On average, 1 taza of Sopa de queso (about 251 grams) contains approximately 9.4627 grams of protein.

On average, 1 taza (about 251 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 251 grams) contains about 16.2397 grams of carbohydrates.

Sopa de queso contains approximately 1.004 grams of fiber in 1 taza (about 251 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 231 calories?

The amount of exercise required to burn off 1 taza Sopa de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.