Sopa de tortellini de queso con caldo

Common Food

Total Energy

131.3

kcal

46.64

% from carbs

17.04

% from protein

36.32

% from fats

In 242.2 g

% daily value


Total Fat

5.4g

8.3%


Saturated

1.8g

8.8%


Polyunsaturated

0.4g


Monounsaturated

2.4g


Cholesterol

15.8mg

5.3%


Sodium, Na

816.2mg

35.5%


Potassium, K

159.3mg

3.4%


Total Carbohydrates

15.6g

5.7%


Fiber

1.3g

4.6%


Sugars

2.8g

5.6%


Protein

5.7g

11.4%


Water

213g





Ash

2.5g


Sucrose

0.6g


Glucose

0.7g


Fructose

0.5g





Energy

550.5kJ


Galactose

0.1g


Calcium, Ca

90.3mg


Iron, Fe

0.7mg


Magnesium, Mg

13.4mg


Phosphorus, P

94.2mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Fluoride, F

4.6UG


Manganese, Mn

0.1mg


Selenium, Se

7.6UG


Vitamin A, IU

1852.4IU


Retinol

18.5UG


Vitamin A, RAE

107.9UG


Carotene, beta

888.3UG


Carotene, alpha

368.2UG


Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

0.9IU




Cryptoxanthin, beta

2.2UG



Lutein + zeaxanthin

145.7UG









Vitamin C, total ascorbic acid

3.4mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

1.1mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

25.8UG


Vitamin B-12

0.1UG


Choline, total

7.1mg


Vitamin K (Menaquinone-4)

0.3UG



Vitamin K (phylloquinone)

17.6UG


Folic acid

13.2UG


Folate, food

12.6UG


Folate, DFE

34.9UG


Betaine

2mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.4g



Proline

0.2g


Serine

0.1g



SFA 4:0

0.1g




SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.2g


SFA 16:0

0.9g


SFA 18:0

0.3g



MUFA 18:1

2.3g


PUFA 18:2

0.4g







MUFA 16:1

0.1g







Phytosterols

10.8mg












MUFA 18:1 c

0.2g














* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de tortellini de queso con caldo

A typical serving 1 taza of Sopa de tortellini de queso con caldo (242.17 grams) contains approximately 131.2685 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de tortellini de queso con caldo depends on the ingredients and preparation method. On average, one serving 1 taza (242.17 grams) of Sopa de tortellini de queso con caldo contains approximately 5.3982 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de tortellini de queso con caldo depends on the ingredients exists in it. On average, 1 taza of Sopa de tortellini de queso con caldo (about 242.17 grams) contains approximately 5.7096 grams of protein.

On average, 1 taza (about 242.17 grams) contains about 2.8219 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 242.17 grams) contains about 15.58 grams of carbohydrates.

Sopa de tortellini de queso con caldo contains approximately 1.3016 grams of fiber in 1 taza (about 242.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 131 calories?

The amount of exercise required to burn off 1 taza Sopa de tortellini de queso con caldo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.