Sopa de pimiento verde
Common Food
22.87
% from protein50.73
% from carbs50.73
% from fatNutrition Facts
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Sopa de pimiento verde Nutrients FAQs
Nutrients
- Vitamin A:Sopa de pimiento verde has 498.1458 IU of Vitamin A.
- Vitamin B-12:Sopa de pimiento verde has 0.7075 UG of Vitamin B-12.
- Vitamin B-6:Sopa de pimiento verde has 0.2918 mg of Vitamin B-6.
- Vitamin C:Sopa de pimiento verde has 20.5371 mg of Vitamin C.
- Vitamin D:Sopa de pimiento verde has 0.5003 IU of Vitamin D.
- Sopa de pimiento verde has 42.7793mg of Calcium.
- Sopa de pimiento verde has 442.4771mg of Sodium, Na.
- Sopa de pimiento verde has 400.7949mg of Potassium, K.
- Sopa de pimiento verde has 1.6966mg of Iron.
What is the calorie content of Sopa de pimiento verde?
A typical serving 1 taza (244 grams) of Sopa de pimiento verde contains approximately 164 calories.
You can check the exact calorie content by logging Sopa de pimiento verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de pimiento verde have?
The amount of fat in Sopa de pimiento verde depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Sopa de pimiento verde contains approximately 4.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de pimiento verde have?
The protein content in Sopa de pimiento verde depends on the ingredients exists in it. On average, 1 taza (244 grams) of Sopa de pimiento verde contains approximately 9.43 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de pimiento verde, Download Nutribit app for healthier you!
How much sugar does a Sopa de pimiento verde have?
On average, 1 taza (244 grams) contains about 4.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de pimiento verde.
How Much carbohydrates (carbs) is in Sopa de pimiento verde?
The amount of carbohydrates (carbs) in Sopa de pimiento verde depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 20.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de pimiento verde.
How Much Fiber is in Sopa de pimiento verde?
Sopa de pimiento verde contains approximately 2.34 grams of fiber in 1 taza (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de pimiento verde for healthier you!
What vitamins and minerals are in a Sopa de pimiento verde?
Vitamins in Sopa de pimiento verde:
Sopa de pimiento verde contains following minerals:
General
Does Sopa de pimiento verde contain caffeine?
Sopa de pimiento verde does not contain any caffeine.
Does Sopa de pimiento verde contain alcohol?
Sopa de pimiento verde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de pimiento verde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de pimiento verde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de pimiento verde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de pimiento verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de pimiento verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de pimiento verde for free?
Yes! Since Sopa de pimiento verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de pimiento verde with water tracking feature?
Nutribit automatically calculates the water content of Sopa de pimiento verde and adds it to your daily hydration log. Simply log Sopa de pimiento verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de pimiento verde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de pimiento verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de pimiento verde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de pimiento verde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de pimiento verde
Protein and Vitamin B-12 in Sopa de pimiento verde supports bone health.
Protein in Sopa de pimiento verde plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sopa de pimiento verde is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sopa de pimiento verde supports building and repairing tissues.
Builds and repairs tissues in Sopa de pimiento verde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de pimiento verde supports immune function.
Supports immune function in Sopa de pimiento verde is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de pimiento verde helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de pimiento verde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de pimiento verde provides energy.
Provides energy in Sopa de pimiento verde can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de pimiento verde supports muscle growth and strength.
Supports muscle growth and strength in Sopa de pimiento verde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de pimiento verde helps in weight management.
Helps in weight management in Sopa de pimiento verde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de pimiento verde aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de pimiento verde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de pimiento verde improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de pimiento verde is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de pimiento verde regulates blood sugar levels.
Regulates blood sugar levels in Sopa de pimiento verde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sopa de pimiento verde supports red blood cell production
Vitamin B12 in Sopa de pimiento verde plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de pimiento verde boosts energy levels
Vitamin B12 in Sopa de pimiento verde aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de pimiento verde promotes brain health
Vitamin B12 in Sopa de pimiento verde supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de pimiento verde aids in DNA synthesis
Vitamin B12 in Sopa de pimiento verde is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de pimiento verde improves mood and mental health
Vitamin B12 in Sopa de pimiento verde helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de pimiento verde maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de pimiento verde contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de pimiento verde prevents birth defects
Vitamin B12 in Sopa de pimiento verde during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de pimiento verde reduces risk of macular degeneration
Vitamin B12 in Sopa de pimiento verde lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de pimiento verde supports cardiovascular health
Vitamin B12 in Sopa de pimiento verde helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Sopa de pimiento verde supports fluid balance.
Maintains Fluid Balance in Sopa de pimiento verde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de pimiento verde supports nerve function.
Supports Nerve Function in Sopa de pimiento verde helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de pimiento verde helps regulate blood pressure.
Regulates Blood Pressure in Sopa de pimiento verde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de pimiento verde supports muscle function.
Aids Muscle Function in Sopa de pimiento verde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de pimiento verde aids nutrient absorption.
Improves Nutrient Absorption in Sopa de pimiento verde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de pimiento verde helps balance pH levels.
Balances pH Levels in Sopa de pimiento verde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de pimiento verde supports bone health.
Supports Bone Health in Sopa de pimiento verde helps retain calcium and prevent the loss of bone density over time.
Zinc in Sopa de pimiento verde boosts immune system
Boosts Immune System in Sopa de pimiento verde is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa de pimiento verde promotes wound healing
Promotes Wound Healing in Sopa de pimiento verde plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa de pimiento verde supports growth and development
Supports Growth and Development in Sopa de pimiento verde is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa de pimiento verde improves skin health
Improves Skin Health in Sopa de pimiento verde helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sopa de pimiento verde enhances brain function
Enhances Brain Function in Sopa de pimiento verde is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa de pimiento verde regulates hormonal balance
Regulates Hormonal Balance in Sopa de pimiento verde helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa de pimiento verde supports healthy vision
Supports Healthy Vision in Sopa de pimiento verde is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa de pimiento verde improves digestive health
Improves Digestive Health in Sopa de pimiento verde supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa de pimiento verde maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa de pimiento verde plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa de pimiento verde reduces inflammation
Reduces Inflammation in Sopa de pimiento verde has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 164 calories?
The amount of exercise required to burn off 1 taza Sopa de pimiento verde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.