Sopa de pimiento verde

Common Food

Total Energy

163.9

kcal

50.85

% from carbs

22.87

% from protein

26.28

% from fats

In 244 g

% daily value

Total Fat

4.8g

7.4%

Saturated

1.7g

8.6%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

2g

Cholesterol

23mg

7.7%

Sodium, Na

442.5mg

19.2%

Potassium, K

400.8mg

8.5%

Total Carbohydrates

20.9g

7.6%

Fiber

2.3g

8.4%

Sugars

4.1g

8.2%

Protein

9.4g

18.9%

Water

206.7g

Ash

2.1g

Sucrose

0.2g

Glucose

1.9g

Fructose

1.8g

Energy

688.2kJ

Calcium, Ca

42.8mg

Iron, Fe

1.7mg

Magnesium, Mg

25.5mg

Phosphorus, P

102.9mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Fluoride, F

17.2UG

Manganese, Mn

0.3mg

Selenium, Se

6.3UG

Vitamin A, IU

498.1IU

Retinol

0.8UG

Vitamin A, RAE

25.3UG

Carotene, beta

295.4UG

Carotene, alpha

2.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

1.9UG

Lycopene

7070.1UG

Lutein + zeaxanthin

99.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

20.5mg

Thiamin

0.5mg

Riboflavin

0.1mg

Niacin

2.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

16.5UG

Vitamin B-12

0.7UG

Choline, total

31.3mg

Vitamin K (phylloquinone)

4.9UG

Folate, food

16.5UG

Folate, DFE

16.5UG

Betaine

3.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.9g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.6g

MUFA 18:1

0.3g

PUFA 18:2

0.3g

MUFA 16:1

0.2g

Phytosterols

3mg

TFA 18:1 t

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de pimiento verde

A typical serving 1 taza of Sopa de pimiento verde (244 grams) contains approximately 163.9307 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de pimiento verde depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Sopa de pimiento verde contains approximately 4.8407 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de pimiento verde depends on the ingredients exists in it. On average, 1 taza of Sopa de pimiento verde (about 244 grams) contains approximately 9.4327 grams of protein.

On average, 1 taza (about 244 grams) contains about 4.1204 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 244 grams) contains about 20.9192 grams of carbohydrates.

Sopa de pimiento verde contains approximately 2.3404 grams of fiber in 1 taza (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 1 taza Sopa de pimiento verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.