Sopa de queso francesa
Common Food
18.39
% from protein34.73
% from carbs34.73
% from fatNutrition Facts
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Sopa de queso francesa Nutrients FAQs
Nutrients
- Vitamin A:Sopa de queso francesa has 509.3879 IU of Vitamin A.
- Vitamin B-12:Sopa de queso francesa has 1.1825 UG of Vitamin B-12.
- Vitamin B-6:Sopa de queso francesa has 0.26 mg of Vitamin B-6.
- Vitamin C:Sopa de queso francesa has 4.5306 mg of Vitamin C.
- Vitamin D:Sopa de queso francesa has 1.1128 IU of Vitamin D.
- Vitamin K:Sopa de queso francesa has 2.6476 UG of Vitamin K.
- Sopa de queso francesa has 424.6663mg of Calcium.
- Sopa de queso francesa has 815.0342mg of Sodium, Na.
- Sopa de queso francesa has 491.9532mg of Potassium, K.
- Sopa de queso francesa has 2.9699mg of Iron.
What is the calorie content of Sopa de queso francesa?
A typical serving 1 crock (350 grams) of Sopa de queso francesa contains approximately 478 calories.
You can check the exact calorie content by logging Sopa de queso francesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de queso francesa have?
The amount of fat in Sopa de queso francesa depends on the ingredients and preparation method. On average, one serving 1 crock (350 grams) of Sopa de queso francesa contains approximately 23.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de queso francesa have?
The protein content in Sopa de queso francesa depends on the ingredients exists in it. On average, 1 crock (350 grams) of Sopa de queso francesa contains approximately 21.04 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de queso francesa, Download Nutribit app for healthier you!
How much sugar does a Sopa de queso francesa have?
On average, 1 crock (350 grams) contains about 6.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de queso francesa.
How Much carbohydrates (carbs) is in Sopa de queso francesa?
The amount of carbohydrates (carbs) in Sopa de queso francesa depends on its serving size and preparation. On average, 1 crock (350 grams) contains about 39.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de queso francesa.
How Much Fiber is in Sopa de queso francesa?
Sopa de queso francesa contains approximately 2.32 grams of fiber in 1 crock (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de queso francesa for healthier you!
What vitamins and minerals are in a Sopa de queso francesa?
Vitamins in Sopa de queso francesa:
Sopa de queso francesa contains following minerals:
General
Does Sopa de queso francesa contain caffeine?
Sopa de queso francesa does not contain any caffeine.
Does Sopa de queso francesa contain alcohol?
Sopa de queso francesa contains approximately 4g of alcohol in 1 crock (350 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Sopa de queso francesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de queso francesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de queso francesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de queso francesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de queso francesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de queso francesa for free?
Yes! Since Sopa de queso francesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de queso francesa with water tracking feature?
Nutribit automatically calculates the water content of Sopa de queso francesa and adds it to your daily hydration log. Simply log Sopa de queso francesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de queso francesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de queso francesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de queso francesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de queso francesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de queso francesa
Protein and Vitamin B-12 in Sopa de queso francesa supports bone health.
Protein in Sopa de queso francesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sopa de queso francesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sopa de queso francesa supports heart health.
Calcium in Sopa de queso francesa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sopa de queso francesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sopa de queso francesa supports building and repairing tissues.
Builds and repairs tissues in Sopa de queso francesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de queso francesa supports immune function.
Supports immune function in Sopa de queso francesa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de queso francesa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de queso francesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de queso francesa provides energy.
Provides energy in Sopa de queso francesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de queso francesa supports muscle growth and strength.
Supports muscle growth and strength in Sopa de queso francesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de queso francesa helps in weight management.
Helps in weight management in Sopa de queso francesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de queso francesa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de queso francesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de queso francesa improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de queso francesa is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de queso francesa regulates blood sugar levels.
Regulates blood sugar levels in Sopa de queso francesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sopa de queso francesa supports DNA synthesis.
Vitamin B9 in Sopa de queso francesa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopa de queso francesa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopa de queso francesa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopa de queso francesa helps prevent anemia.
Folate in Sopa de queso francesa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopa de queso francesa supports heart health.
Vitamin B9 in Sopa de queso francesa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sopa de queso francesa improves brain function.
Folate in Sopa de queso francesa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopa de queso francesa boosts immune function.
Adequate Boosts Immune Function in Sopa de queso francesa supports immune function by helping in the production of white blood cells.
Folate in Sopa de queso francesa promotes healthy skin and hair.
Vitamin B9 in Sopa de queso francesa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopa de queso francesa regulates mood and mental health.
Folate in Sopa de queso francesa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopa de queso francesa supports digestive health.
Folate in Sopa de queso francesa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sopa de queso francesa supports red blood cell production
Vitamin B12 in Sopa de queso francesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de queso francesa boosts energy levels
Vitamin B12 in Sopa de queso francesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de queso francesa promotes brain health
Vitamin B12 in Sopa de queso francesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de queso francesa aids in DNA synthesis
Vitamin B12 in Sopa de queso francesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de queso francesa improves mood and mental health
Vitamin B12 in Sopa de queso francesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de queso francesa maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de queso francesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de queso francesa prevents birth defects
Vitamin B12 in Sopa de queso francesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de queso francesa reduces risk of macular degeneration
Vitamin B12 in Sopa de queso francesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de queso francesa supports cardiovascular health
Vitamin B12 in Sopa de queso francesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sopa de queso francesa supports bone health.
Calcium in Sopa de queso francesa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sopa de queso francesa supports muscle function.
Calcium in Sopa de queso francesa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sopa de queso francesa supports nerve transmission.
Calcium in Sopa de queso francesa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sopa de queso francesa supports blood clotting.
Calcium in Sopa de queso francesa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sopa de queso francesa supports hormonal secretion.
Calcium in Sopa de queso francesa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sopa de queso francesa supports weight management.
Calcium in Sopa de queso francesa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sopa de queso francesa supports dental health.
Calcium in Sopa de queso francesa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sopa de queso francesa supports blood pressure regulation.
Calcium in Sopa de queso francesa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sopa de queso francesa supports antioxidant protection.
Antioxidant Protection in Sopa de queso francesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de queso francesa supports thyroid function.
Thyroid Function in Sopa de queso francesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de queso francesa supports immune system health.
Immune System Support in Sopa de queso francesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de queso francesa supports cancer prevention.
Cancer Prevention in Sopa de queso francesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de queso francesa supports cognitive function.
Cognitive Function in Sopa de queso francesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de queso francesa supports skin health.
Skin Health in Sopa de queso francesa helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de queso francesa supports reproductive health.
Reproductive Health in Sopa de queso francesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de queso francesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de queso francesa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa de queso francesa supports fluid balance.
Maintains Fluid Balance in Sopa de queso francesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de queso francesa supports nerve function.
Supports Nerve Function in Sopa de queso francesa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de queso francesa helps regulate blood pressure.
Regulates Blood Pressure in Sopa de queso francesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de queso francesa supports muscle function.
Aids Muscle Function in Sopa de queso francesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de queso francesa aids nutrient absorption.
Improves Nutrient Absorption in Sopa de queso francesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de queso francesa helps balance pH levels.
Balances pH Levels in Sopa de queso francesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de queso francesa supports bone health.
Supports Bone Health in Sopa de queso francesa helps retain calcium and prevent the loss of bone density over time.
Zinc in Sopa de queso francesa boosts immune system
Boosts Immune System in Sopa de queso francesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa de queso francesa promotes wound healing
Promotes Wound Healing in Sopa de queso francesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa de queso francesa supports growth and development
Supports Growth and Development in Sopa de queso francesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa de queso francesa improves skin health
Improves Skin Health in Sopa de queso francesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sopa de queso francesa enhances brain function
Enhances Brain Function in Sopa de queso francesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa de queso francesa regulates hormonal balance
Regulates Hormonal Balance in Sopa de queso francesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa de queso francesa supports healthy vision
Supports Healthy Vision in Sopa de queso francesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa de queso francesa improves digestive health
Improves Digestive Health in Sopa de queso francesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa de queso francesa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa de queso francesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa de queso francesa reduces inflammation
Reduces Inflammation in Sopa de queso francesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 478 calories?
The amount of exercise required to burn off 1 crock Sopa de queso francesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.