Sopa de cerveza y queso cheddar

Common Food

Total Energy

868.1 kcal

18.22

% from carbs

14.41

% from protein

67.37

% from fats

Quantity

Unit

In 557.8 g

% daily value

Total Fat

63.6g

97.8%

Saturated

37.7g

188.4%

Trans Fats

2.1g

Polyunsaturated

3.2g

Monounsaturated

18.1g

Cholesterol

182.4mg

60.8%

Sodium, Na

1283.4mg

55.8%

Potassium, K

568.3mg

12.1%

Total Carbohydrates

38.7g

14.1%

Fiber

2g

7.3%

Sugars

9g

17.9%

Starch

0.4g

Alcohol

3.5g

Protein

30.6g

61.3%

Water

415g

Ash

6.5g

Sucrose

0.9g

Glucose

0.7g

Fructose

0.4g

Lactose

3.9g

Energy

3633.3kJ

Galactose

0.1g

Calcium, Ca

737mg

Iron, Fe

2mg

Magnesium, Mg

59.8mg

Phosphorus, P

588.7mg

Zinc, Zn

4.1mg

Copper, Cu

0.2mg

Fluoride, F

73.9UG

Manganese, Mn

0.3mg

Selenium, Se

42.5UG

Vitamin A, IU

6189.9IU

Retinol

559.2UG

Vitamin A, RAE

769.4UG

Carotene, beta

2172.7UG

Carotene, alpha

839UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

22.2IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

6.7UG

Lycopene

0.2UG

Lutein + zeaxanthin

147.4UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

20.3mg

Thiamin

0.3mg

Riboflavin

0.9mg

Niacin

5.3mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

91.7UG

Vitamin B-12

1.2UG

Choline, total

69.7mg

Vitamin K (Menaquinone-4)

7.3UG

Vitamin K (phylloquinone)

10.4UG

Folic acid

36.1UG

Folate, food

55.6UG

Folate, DFE

117.1UG

Betaine

17.9mg

Tryptophan

0.6g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.1g

Lysine

1.1g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

1.2g

Tyrosine

1.2g

Valine

1.5g

Arginine

0.7g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

1.9g

Glutamic acid

5.7g

Glycine

0.7g

Proline

2.8g

Serine

0.9g

SFA 4:0

1.7g

SFA 6:0

1.2g

SFA 8:0

0.7g

SFA 10:0

1.7g

SFA 12:0

1.8g

SFA 14:0

5.7g

SFA 16:0

16.9g

SFA 18:0

6.9g

SFA 20:0

0.1g

MUFA 18:1

15.6g

PUFA 18:2

2.7g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.4g

MUFA 16:1

1.1g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

1.9mg

Beta-sitosterol

1.1mg

SFA 15:0

0.4g

SFA 17:0

0.4g

TFA 16:1 t

0.1g

TFA 18:1 t

1.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

7.2g

PUFA 18:2 n-6 c,c

0.9g

MUFA 22:1 c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de cerveza y queso cheddar

How Many Calories Are in Sopa de cerveza y queso cheddar?

A typical serving 1 bowl (2 cups) of Sopa de cerveza y queso cheddar (557.8 grams) contains approximately 868.0784 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa de cerveza y queso cheddar?

The amount of fat in Sopa de cerveza y queso cheddar depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (557.8 grams) of Sopa de cerveza y queso cheddar contains approximately 63.5575 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa de cerveza y queso cheddar?

The protein content in Sopa de cerveza y queso cheddar depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de cerveza y queso cheddar (about 557.8 grams) contains approximately 30.6336 grams of protein.

How Much Sugar is in Sopa de cerveza y queso cheddar?

On average, 1 bowl (2 cups) (about 557.8 grams) contains about 8.9738 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de cerveza y queso cheddar?

449 kcal

How to burn 868 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de cerveza y queso cheddar

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.