Sopa de brócoli y cheddar
Common Food
18.85
% from protein21.28
% from carbs21.28
% from fatNutrition Facts
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Sopa de brócoli y cheddar Nutrients FAQs
Nutrients
- Vitamin A:Sopa de brócoli y cheddar has 5261.8413 IU of Vitamin A.
- Vitamin B-12:Sopa de brócoli y cheddar has 1.0899 UG of Vitamin B-12.
- Vitamin B-6:Sopa de brócoli y cheddar has 0.3193 mg of Vitamin B-6.
- Vitamin C:Sopa de brócoli y cheddar has 52.5259 mg of Vitamin C.
- Vitamin D:Sopa de brócoli y cheddar has 59.6122 IU of Vitamin D.
- Vitamin K:Sopa de brócoli y cheddar has 4.6429 UG of Vitamin K.
- Sopa de brócoli y cheddar has 588.7816mg of Calcium.
- Sopa de brócoli y cheddar has 1765.8737mg of Sodium, Na.
- Sopa de brócoli y cheddar has 577.1593mg of Potassium, K.
- Sopa de brócoli y cheddar has 1.303mg of Iron.
What is the calorie content of Sopa de brócoli y cheddar?
A typical serving 1 bowl (2 cups) (480.8 grams) of Sopa de brócoli y cheddar contains approximately 433 calories.
You can check the exact calorie content by logging Sopa de brócoli y cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de brócoli y cheddar have?
The amount of fat in Sopa de brócoli y cheddar depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (480.8 grams) of Sopa de brócoli y cheddar contains approximately 29.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de brócoli y cheddar have?
The protein content in Sopa de brócoli y cheddar depends on the ingredients exists in it. On average, 1 bowl (2 cups) (480.8 grams) of Sopa de brócoli y cheddar contains approximately 20.77 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de brócoli y cheddar, Download Nutribit app for healthier you!
How much sugar does a Sopa de brócoli y cheddar have?
On average, 1 bowl (2 cups) (480.8 grams) contains about 3.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de brócoli y cheddar.
How Much carbohydrates (carbs) is in Sopa de brócoli y cheddar?
The amount of carbohydrates (carbs) in Sopa de brócoli y cheddar depends on its serving size and preparation. On average, 1 bowl (2 cups) (480.8 grams) contains about 23.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de brócoli y cheddar.
How Much Fiber is in Sopa de brócoli y cheddar?
Sopa de brócoli y cheddar contains approximately 3.62 grams of fiber in 1 bowl (2 cups) (480.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de brócoli y cheddar for healthier you!
What vitamins and minerals are in a Sopa de brócoli y cheddar?
Vitamins in Sopa de brócoli y cheddar:
Sopa de brócoli y cheddar contains following minerals:
General
Does Sopa de brócoli y cheddar contain caffeine?
Sopa de brócoli y cheddar does not contain any caffeine.
Does Sopa de brócoli y cheddar contain alcohol?
Sopa de brócoli y cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de brócoli y cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de brócoli y cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de brócoli y cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de brócoli y cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de brócoli y cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de brócoli y cheddar for free?
Yes! Since Sopa de brócoli y cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de brócoli y cheddar with water tracking feature?
Nutribit automatically calculates the water content of Sopa de brócoli y cheddar and adds it to your daily hydration log. Simply log Sopa de brócoli y cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de brócoli y cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de brócoli y cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de brócoli y cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de brócoli y cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de brócoli y cheddar
Protein, Vitamin A and Vitamin B-12 in Sopa de brócoli y cheddar supports bone health.
Protein in Sopa de brócoli y cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa de brócoli y cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopa de brócoli y cheddar is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sopa de brócoli y cheddar supports heart health.
Calcium in Sopa de brócoli y cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sopa de brócoli y cheddar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sopa de brócoli y cheddar supports building and repairing tissues.
Builds and repairs tissues in Sopa de brócoli y cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de brócoli y cheddar supports immune function.
Supports immune function in Sopa de brócoli y cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de brócoli y cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de brócoli y cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de brócoli y cheddar provides energy.
Provides energy in Sopa de brócoli y cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de brócoli y cheddar supports muscle growth and strength.
Supports muscle growth and strength in Sopa de brócoli y cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de brócoli y cheddar helps in weight management.
Helps in weight management in Sopa de brócoli y cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de brócoli y cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de brócoli y cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de brócoli y cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de brócoli y cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de brócoli y cheddar regulates blood sugar levels.
Regulates blood sugar levels in Sopa de brócoli y cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa de brócoli y cheddar supports eye health.
Vitamin A in Sopa de brócoli y cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de brócoli y cheddar boosts immune function.
Vitamin A in Sopa de brócoli y cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de brócoli y cheddar promotes healthy skin.
Vitamin A in Sopa de brócoli y cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de brócoli y cheddar enhances reproductive health.
Vitamin A in Sopa de brócoli y cheddar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de brócoli y cheddar reduces the risk of certain cancers.
Vitamin A in Sopa de brócoli y cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de brócoli y cheddar promotes healthy development during pregnancy.
Vitamin A in Sopa de brócoli y cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de brócoli y cheddar maintains healthy mucous membranes.
Vitamin A in Sopa de brócoli y cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de brócoli y cheddar improves wound healing.
Vitamin A in Sopa de brócoli y cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de brócoli y cheddar may reduce the risk of macular degeneration.
Vitamin A in Sopa de brócoli y cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopa de brócoli y cheddar supports brain health
{{vitamin}} in Sopa de brócoli y cheddar supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopa de brócoli y cheddar boosts immune function
{{vitamin}} in Sopa de brócoli y cheddar boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sopa de brócoli y cheddar promotes red blood cell production
{{vitamin}} in Sopa de brócoli y cheddar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa de brócoli y cheddar reduces symptoms of PMS
{{vitamin}} in Sopa de brócoli y cheddar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa de brócoli y cheddar supports heart health
{{vitamin}} in Sopa de brócoli y cheddar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa de brócoli y cheddar aids in protein metabolism
{{vitamin}} in Sopa de brócoli y cheddar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa de brócoli y cheddar improves mood and reduces depression
{{vitamin}} in Sopa de brócoli y cheddar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa de brócoli y cheddar supports healthy pregnancy
{{vitamin}} in Sopa de brócoli y cheddar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa de brócoli y cheddar helps prevent anemia
{{vitamin}} in Sopa de brócoli y cheddar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa de brócoli y cheddar reduces nausea during pregnancy
{{vitamin}} in Sopa de brócoli y cheddar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sopa de brócoli y cheddar supports DNA synthesis.
Vitamin B9 in Sopa de brócoli y cheddar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopa de brócoli y cheddar promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopa de brócoli y cheddar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopa de brócoli y cheddar helps prevent anemia.
Folate in Sopa de brócoli y cheddar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopa de brócoli y cheddar supports heart health.
Vitamin B9 in Sopa de brócoli y cheddar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sopa de brócoli y cheddar improves brain function.
Folate in Sopa de brócoli y cheddar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopa de brócoli y cheddar boosts immune function.
Adequate Boosts Immune Function in Sopa de brócoli y cheddar supports immune function by helping in the production of white blood cells.
Folate in Sopa de brócoli y cheddar promotes healthy skin and hair.
Vitamin B9 in Sopa de brócoli y cheddar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopa de brócoli y cheddar regulates mood and mental health.
Folate in Sopa de brócoli y cheddar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopa de brócoli y cheddar supports digestive health.
Folate in Sopa de brócoli y cheddar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sopa de brócoli y cheddar supports red blood cell production
Vitamin B12 in Sopa de brócoli y cheddar plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de brócoli y cheddar boosts energy levels
Vitamin B12 in Sopa de brócoli y cheddar aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de brócoli y cheddar promotes brain health
Vitamin B12 in Sopa de brócoli y cheddar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de brócoli y cheddar aids in DNA synthesis
Vitamin B12 in Sopa de brócoli y cheddar is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de brócoli y cheddar improves mood and mental health
Vitamin B12 in Sopa de brócoli y cheddar helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de brócoli y cheddar maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de brócoli y cheddar contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de brócoli y cheddar prevents birth defects
Vitamin B12 in Sopa de brócoli y cheddar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de brócoli y cheddar reduces risk of macular degeneration
Vitamin B12 in Sopa de brócoli y cheddar lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de brócoli y cheddar supports cardiovascular health
Vitamin B12 in Sopa de brócoli y cheddar helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sopa de brócoli y cheddar supports bone health.
Calcium in Sopa de brócoli y cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sopa de brócoli y cheddar supports muscle function.
Calcium in Sopa de brócoli y cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sopa de brócoli y cheddar supports nerve transmission.
Calcium in Sopa de brócoli y cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sopa de brócoli y cheddar supports blood clotting.
Calcium in Sopa de brócoli y cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sopa de brócoli y cheddar supports hormonal secretion.
Calcium in Sopa de brócoli y cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sopa de brócoli y cheddar supports weight management.
Calcium in Sopa de brócoli y cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sopa de brócoli y cheddar supports dental health.
Calcium in Sopa de brócoli y cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sopa de brócoli y cheddar supports blood pressure regulation.
Calcium in Sopa de brócoli y cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sopa de brócoli y cheddar supports antioxidant protection.
Antioxidant Protection in Sopa de brócoli y cheddar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de brócoli y cheddar supports thyroid function.
Thyroid Function in Sopa de brócoli y cheddar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de brócoli y cheddar supports immune system health.
Immune System Support in Sopa de brócoli y cheddar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de brócoli y cheddar supports cancer prevention.
Cancer Prevention in Sopa de brócoli y cheddar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de brócoli y cheddar supports cognitive function.
Cognitive Function in Sopa de brócoli y cheddar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de brócoli y cheddar supports skin health.
Skin Health in Sopa de brócoli y cheddar helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de brócoli y cheddar supports reproductive health.
Reproductive Health in Sopa de brócoli y cheddar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de brócoli y cheddar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de brócoli y cheddar helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa de brócoli y cheddar supports fluid balance.
Maintains Fluid Balance in Sopa de brócoli y cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de brócoli y cheddar supports nerve function.
Supports Nerve Function in Sopa de brócoli y cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de brócoli y cheddar helps regulate blood pressure.
Regulates Blood Pressure in Sopa de brócoli y cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de brócoli y cheddar supports muscle function.
Aids Muscle Function in Sopa de brócoli y cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de brócoli y cheddar aids nutrient absorption.
Improves Nutrient Absorption in Sopa de brócoli y cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de brócoli y cheddar helps balance pH levels.
Balances pH Levels in Sopa de brócoli y cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de brócoli y cheddar supports bone health.
Supports Bone Health in Sopa de brócoli y cheddar helps retain calcium and prevent the loss of bone density over time.
Zinc in Sopa de brócoli y cheddar boosts immune system
Boosts Immune System in Sopa de brócoli y cheddar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa de brócoli y cheddar promotes wound healing
Promotes Wound Healing in Sopa de brócoli y cheddar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa de brócoli y cheddar supports growth and development
Supports Growth and Development in Sopa de brócoli y cheddar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa de brócoli y cheddar improves skin health
Improves Skin Health in Sopa de brócoli y cheddar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sopa de brócoli y cheddar enhances brain function
Enhances Brain Function in Sopa de brócoli y cheddar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa de brócoli y cheddar regulates hormonal balance
Regulates Hormonal Balance in Sopa de brócoli y cheddar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa de brócoli y cheddar supports healthy vision
Supports Healthy Vision in Sopa de brócoli y cheddar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa de brócoli y cheddar improves digestive health
Improves Digestive Health in Sopa de brócoli y cheddar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa de brócoli y cheddar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa de brócoli y cheddar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa de brócoli y cheddar reduces inflammation
Reduces Inflammation in Sopa de brócoli y cheddar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 433 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de brócoli y cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.